Traveling To The Dimension of True Peace • Sleep Guided Meditation

This is Rasa.

Welcome to your guided meditation.

You are here because you so deserve deep rest.

You are here to fall asleep.

Here to let your body sink deeply and just to be still,

Completely still for a little while.

Now get comfortable in the way that will allow you to stay in one position for a bit.

Position in which your body can find peace and feel comforted.

Close your sweet eyes now and let your eyes rest behind the eyelids.

There is nothing in the physical world that you need to observe.

You can let go of that now and let your eyes be still,

Completely relaxed and off duty.

Invite your whole body to begin to let go of any commitment to do anything.

All parts of your body can now let go of the holding.

You can exhale it all out.

What it is you are holding onto.

You have been holding onto it for a long time now.

So exhale it.

Set it down.

You do not need to carry it.

Just release it.

Breathe it out.

That's right.

How good does that feel?

Follow this good feeling.

Exhale it once or a few times more.

Carefully guide your body to let go,

To offload,

To feel free,

To feel light.

To allow yourself to sink into the comfortable surface your body is laying on.

Inhale.

Exhale,

Let go.

Inhale.

Exhale,

Empty.

Inhale.

Exhale,

Sinking deeper.

Breathe it all out.

As you empty your breath and free your nervous system now,

Even your skin may begin to tingle with acute and subtle waves of contentment and relaxation moving across the physical body.

Beyond the body,

In the layers of your energy imprint also.

Feel elation-like sensations guiding you further and further into bliss-like or pleasurably dizzy sleepiness.

Enjoy and savour each sensation of this moment.

Your eyes are resting.

Your body is draped out in its most comfortable position.

Your mind beginning to blur the lines between the physical reality and the dream state.

Focus on your feet and ankles.

Drop them.

And let them sink and relax so that you are not sure if you are being held by the surface or are they floating.

This minor adjustment of floating ripples through your whole body now.

Feel your entire legs to let go and to float above the surface now.

There is no gravity loss in your relaxation.

Tingling sensations are floating.

Take over your hips now.

Having any other information in your mind and in your body.

Allowing only the feelings of being suspended in air.

Relaxing and feeling free.

Feel your belly and your chest,

Shoulders to float up.

Body expanding wider.

Physical lines blurred even further.

Feelings increasing.

If any place feels heavier,

Just breathe into it and let the floating take place there.

Try it.

Breathe in and breathe out.

Float up.

Just like that.

Perfect.

Let it take away your name.

Feel everything that is used to identify in any way.

Right now let yourself be known as the one who simply floats.

Your palms,

Arms and shoulders join in this subtle dance of letting go and floating up.

Feeling the worlds of opposites,

Physical world and the world of energy lighter than a feather and feeling body being heavy and relaxed.

And giving in with the attention placed on it and floating up for however long possible.

From the neck down,

Your whole body feels very floaty and non-resistant now.

Simply giving into this mesmerising,

Beautiful experience.

Now give the permission for the energy of weightlessness to enter through your neck and into your head.

Yes.

The feeling that is in the body connects with the one in your head and face now.

Euphoric like tingles ripple into your face and the hairline.

Temples and cheeks.

Your lips and your whole face and head.

Elated and in the dance of subtle energies.

You could spend forever feeling this way.

It just feels so right.

So good.

All created by you.

An altered state of relaxation and unwavering rebirth.

You are completely in the energy of elation and deep,

Deep ease.

There is no hows,

No whens.

You are in the right place and at the right time.

In the right state.

Right now.

And whilst you are here in this mesmerising state of deep rest,

Continue to be guided by it into the deeper layers of deep relaxation.

The lines between the conscious and subconscious states are being blurred further and further.

Allow for these lines to blur.

Move yourself into the hazy state of mind as your body drifts and floats now.

Lifting higher.

Feeling lighter.

Everything matters.

Everything is light and absolutely neutral.

Such profound balance has entered your whole state now.

Saving you higher.

Gravity affecting you less and less.

Your focus so soft now.

Just softness soothing your energy.

Lifting tiny bit higher now.

Feel a little denser energy like an energy ceiling now above you and your consciousness.

Feel yourself float just beneath this energy ceiling.

The only way to get through it and to lift higher is to put yourself into an even deeper state of sleepiness and floating.

So soften.

Float.

Feeling even lighter now.

Reality lines blurred even more.

Clear where your consciousness begins and where it ends.

Clear whether your body is floating or is it pressed against the surface.

Feeling pleasantly obscure and evidently light.

Just relax and enjoy it.

And now find yourself to have moved past the energetic ceiling.

Moving into a familiar feeling of deep,

Deep relaxation when you are asleep.

Moving into an altered universe where soothing peace seems to be the only energy.

And this universe is filled with lights of deep purple and violet energy.

The ground of this universe is obscure and very soft looking.

Feel warm waves of energy soothing your body.

Your aura.

Your spirit.

Your mental presence.

Feel yourself floating and resting just above the purple waves of energy.

It feels like the comfiest surface you have ever laid your body on.

Purple and violet waves begin to gently caress and almost sway your body,

Keeping you so safe and in complete surrender.

While you rest and sway in this motion,

Your body quietly begins to regenerate,

Recuperate even more on the floating bed of this purple energy.

Breathing in the colours.

Feel these violet waves.

Their soothing,

Healing,

Sleepy frequency to softly touch your body making you so,

So relaxed.

Everything is so balanced.

Everything is actually perfect.

You do not need to do anything.

Let go now.

Completely.

You can even fall asleep now.

You will receive everything you need to receive as you sleep.

Sway and relax.

Let go.

Let your mind drift away.

Let your consciousness lose focus.

Allow your subconscious to step in.

You are stepping into the world of dreams.

You are in the best place to fall asleep now.

Fall into the arms of the soft bed of the violet energy.

You are where you are supposed to be.

Everything is and will be well.

It's ok to let go now.

Everything is as it should be.

Nothing to focus on.

Let yourself drift away.

Feel yourself floating.

Feeling so weightless.

Feeling so free.

Tranquility is yours.

It's ok to drift.

Nothing else to do.

Let your subconscious mind to move in now.

And rest now.

You have arrived,

The place of complete slumber and undeniable peace.

This is where you are supposed to be.

Let go.

Let the soothing sound of music to continue to soothe you into your peaceful sleep.

Little way dreams.

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