Welcome to this amethyst guided meditation.
Today we'll work with the peaceful clarifying energy of amethyst,
A crystal long treasured for its ability to calm the mind and enhance spiritual connection.
If you have an amethyst crystal with you,
Wonderful!
If not,
Simply use your imagination to connect with its energy.
There's no right or wrong way to experience this meditation,
Just bring your willingness to be present.
Let's begin.
Find a comfortable seated position,
Either in a chair with your feet flat on the floor,
Or cross-legged on a cushion.
If you have an amethyst crystal,
Hold it gently in your hands,
Or place it nearby.
If you don't have one,
Simply visualize this beautiful purple stone throughout the meditation.
Take a deep breath in through your nose,
And slowly exhale through your mouth.
Let your eyes gently close,
Or soften your gaze downward.
Begin to settle into your body,
Feel the weight of your sitting bones connecting with the earth beneath you.
Allow your shoulders to drop away from your ears,
Releasing any tension you've been carrying.
Take another deep breath,
And as you exhale,
Imagine releasing the energy of your day.
The conversations,
The tasks,
The worries,
Will all flow out with your breath.
Now,
Bring your attention to the amethyst in your hands,
Or visualize a beautiful amethyst cluster before you.
See its deep purple colour,
Sometimes lavender,
Sometimes rich violet,
With points that catch and reflect light,
Like tiny windows to another realm.
Amethyst has been treasured for thousands of years as a stone of peace,
Protection,
And spiritual wisdom.
Feel yourself beginning to attune to its gentle,
Calming energy.
Imagine that with each breath,
You're breathing in the tranquil purple light of amethyst.
This light enters through your nose,
And flows down into your lungs,
And begins to spread throughout your entire body.
With each exhale,
Release any mental chatter,
Any anxiety,
Any restlessness.
The amethyst energy is helping to quiet your mind,
Like settling snow in a snow globe.
Bring your attention to the space between your eyebrows,
Your third eye centre.
Amethyst is deeply connected to this energy centre,
Helping to open your intuition and inner wisdom.
Visualise a gentle purple light beginning to glow at your third eye.
This light is warm,
Safe,
And deeply.
Feel it pulsing gently with your heartbeat.
As this amethyst light grows stronger,
Notice how your thoughts are becoming clearer,
More spacious.
Like looking through clean water,
Your mind becomes crystalline and pure.
Allow this purple light to expand,
Creating a protective sphere around your head.
Within this sphere,
You are completely safe to explore your inner landscape,
To receive insights,
To simply be present with yourself.
Breathe into the space of clarity.
If thoughts arise,
Simply acknowledge them,
And let them dissolve back into the peaceful purple light.
Now feel the amethyst energy rising to the very top of your head,
Your crown chakra.
This is your connection to something greater than yourself,
To divine wisdom and universal love.
Imagine the purple light opening like a flower at the crown of your head,
Creating a direct channel between your earthly self and the infinite cosmos above.
Feel yourself supported from below by the earth's energy,
And blessed from above by celestial light.
You are a bridge between these realms,
Perfectly held in this moment.
With each breath,
Feel yourself becoming lighter,
More expansive.
The boundaries of your physical body become soft and permeable.
You are not separate from the love and wisdom that surrounds you.
You are part of it.
Rest in this feeling of connection and belonging.
There is nothing you need to do,
Nowhere you need to go.
You are exactly where you need to be.
In this space of amethyst clarity and openness,
Allow yourself to become receptive to any messages,
Insights or guidance that may arise.
This may come as words,
Images,
Feelings,
Or simply a sense of knowing.
There's no need to force anything.
Just remain open and curious.
Perhaps ask yourself gently,
What do I most need to know right now?
Then simply listen with your whole being,
Trusting that whatever arises is perfect for this moment.
If nothing specific comes,
That's perfectly fine too.
Sometimes the greatest gift is simply this peace,
This clarity,
This connection being the purple light,
Feeling held and supported by the loving energy of amethyst.
As we begin to close this meditation,
Start to gently bring your awareness back to your physical body.
Feel your connection to the chair or the cushion beneath you,
The ground supporting you.
The amethyst energy remains with you in your third eye,
In your crown,
Flowing through every cell of your body.
This peace,
This clarity,
This connection is always available to you.
Breath and feel yourself fully present in this moment.
If you've been holding an amethyst,
Take a moment to appreciate its beauty and thank it for supporting your practice.
Carry this amethyst energy with you throughout your day.
Remember that you can return to this space of peace and clarity whenever you need to,
Simply by taking a few conscious breaths and visualising that beautiful purple light.
May you move forward with wisdom,
Peace and an open heart.
