Welcome to Purely Being Guided Meditations.
In this guided meditation,
I'm taking you through one of my daily energy clearing practices to reset your auric field and clear out any old energy using the healing power of the elements and nature's frequencies.
You are welcome to do this practice sitting down in a meditative way with your eyes closed,
Or you can go stand outdoors with your feet on the earth.
Do whatever resonates and feels good and easy to you today.
Wherever you are right now,
Take a moment to get settled,
Feel the weight and presence of your body come into your center.
Just take a moment to say hello to where you're at right now,
Noticing what is present,
Here,
Without calling anything wrong,
Spaciously,
Compassionately,
Allowing this now reality to be as it is,
Honoring and accepting all parts of you,
You are perfection.
Begin to deepen the breath,
Breathing at a pace and a depth that brings pleasure to your physical body,
Giving yourself the exact amount of stretch and nourishing life breath that you need right now.
Take three more breaths just like that,
Going at your own pace,
Letting the feeling and pleasure of the breath opening your body and releasing,
Guide your way,
Good.
Imagine a core of light extending from the base of your body deep,
Deep,
Deep down into the core of Mother Earth,
Connecting in like a light socket,
Establishing a clear channel of light,
Energy,
Nourishment and communication between you and Mother Earth.
Take an easy breath in,
Hold it at the top,
And exhale with an open mouth sigh,
Dropping into your heart,
Become completely transparent to life,
You can either visualize this or simply feel what it would be like to be open like the sky,
Completely transparent to life and the elements,
Imagine and feel the warm rays of the sun beaming and shining through you now,
Completely cleansing,
Clearing and dissipating any old stagnant or unnecessary energy instantly and effortlessly,
Aligning you with the pure frequency of light,
Take a relaxed breath in and out,
Now sense a cool breeze blowing through your being,
It clears out any old energy,
Completely refreshing you,
Opening your light body and being into greater freshness and clarity,
Now feel a cool misting drizzle of light rain washing through you,
Allow the cleansing,
Refreshing vibrations of water dripping and pouring through you to refresh your energy and reset you,
Heightening your frequency to its natural state of easy,
Open well-being,
Imagine your open transparent being is in a garden of leafy green plants,
Allow the tall swaying grasses and the soft green leaves to tickle you,
Nourishing and aligning your frequency from within,
Harmonizing your energy with the energy of Mother Nature and your true inner nature,
Feel beautiful flower blooms being placed at each one of your chakra points,
All the way from your earth chakra 2 feet below your feet,
Up to your root chakra,
Your sacral chakra,
Your solar plexus chakra,
Your heart chakra,
Your throat chakra,
Your third eye chakra,
Your crown chakra at the top of your head,
And your star chakra about 2 feet above your head,
As well as at both palms and the soles of your feet,
Feel this pure high vibrational flower energy bursting and raising your frequency,
Calibrating you to your divine spirit and ultimate well-being,
And finally sense a swath of flowers being placed all around the outer borders and boundaries of your energetic aura,
Ensuring your pure bright energy stays vibrantly circulating and intact within you,
Only allowing that which is in your highest good,
Your highest joy,
And your highest freedom to come into contact with you,
Your energy field,
And your awareness.
Great job.
Take a deep nourishing breath in,
Hold it at the top,
And release it with a big exhale out through your mouth,
Relaxing completely,
And just taking a moment here to notice how you feel now,
Perhaps a little more clear,
Open,
Refreshed,
Vital,
And alive.
You can repeat this process at any time,
Allowing the elements of nature,
The sunlight,
The breeze,
The rain,
The leaves,
And the flowers to breathe through your energy field,
Allowing instant clearing and healing for your whole body being.
You have been blessed by the best of nature,
And you are ready to go forth and shine as the true you,
With great love and appreciation for who you are.
Namaste.
