Hello,
Love,
And welcome to this week's Purely Being Meditation.
Today I want to remind you of who you truly are and your reason for being.
To begin,
Let your body and mind relax as you settle into this moment more deeply.
Wherever you are,
Close your eyes.
Take a deep breath in,
Exhaling with a sigh,
Let it all go,
Emptying your lungs completely.
And again,
Just like that.
There's nothing to do,
Nowhere to be,
Nothing to achieve.
It's just you and you here.
Allow yourself this time of inner calm,
Inner ease.
Use the breath to create spaciousness and subtle pause within.
Deepening your inhales into the base of your belly,
Lengthening your exhales releasing all the air from your lungs before you take your next sip.
Allow your focus upon the breath to relax you.
Now take a moment to place both of your hands over your heart and notice how you feel as you do this.
Perhaps a subtle sense of calm,
A sense of grounding.
Feel your heart beating in your chest as it has for every day of your life.
Fluttering in your moments of excitement,
Slowing in your moments of calm.
And just notice its rhythm here and now.
Feel your chest expanding and contracting slightly with each inhalation and exhalation.
Let this motion soothe you.
Release your next exhale with a sigh and allow both hands to rest in your lap or on your legs.
For the next 10 minutes or so,
Just relax and let my words wash over you.
In the world of occurrences and happenings,
There is one thing that remains supreme at the center of it all and that's you.
Your beingness.
Your aliveness.
This simple act of existing is the grand celebration.
It's what we're all here for.
You are life itself expressing in the human form for your own delight.
Your perfect and everlasting worthiness is evident in the simple fact of your being.
This is the true and eternal success and one you cannot fail at or lose.
You are this life,
This aliveness.
You are success itself and all that extends from your being in the form of action and reaction is of little consequence when held in the light of such grandeur,
Magnificence and splendor that is you.
That you even draw breath is the work of millennia and there is nothing here in this life that you need to do.
There is nothing that you came to prove.
There is nothing you need to create,
Nothing you need to become.
You are here because you are.
Your mind might fight against this but see if you can find and sense the part of you that's known this all along.
The part of you that's vibrantly aware of the miracle of you,
The perfection of you independent of all appearances and happenings.
The cheeky smiling part of you that knows appearances and happenings do not make or break you.
You are worthy,
Period.
You are good,
The very source of it.
Inhale,
Exhale.
There is a part of you that knows that nothing has gone wrong and you are exactly where you intended to be.
Find that place.
Rest in this place of purely being.
Feel the wholeness of yourself here.
Let this be an affirmation of your worthiness,
Your goodness,
Your rightness.
Feel how perfectly you are fulfilling your purpose with every breath.
You are enough as you are and you always have been.
You deserve to be here.
Aliveness is the real show,
The main event and being is the miracle.
What you do with that is your art and your joy made manifest.
Your love nature is eternal and unchanging in its allness,
Its perfection.
And this being,
This life is a gift of mastery given to yourself to be celebrated,
Expanded and enjoyed.
Let it be everything you desire it to be.
Inhale,
Exhale with a sigh,
Ahhh.
Relax.
Soften the edges of your being.
And when you're ready,
Open up your eyes.
Seeing the world in a new light from the perspective of existence,
Expressing,
Creating and enjoying itself as you.
Let this moment be one of celebration,
Feel a lightness dancing in your heart,
Simply because you are,
You exist and that's everything.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
