02:07

Two Minute Tune-Up - 174 Hz Grounding Frequency

by Ayesha Adhami-Magueta

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
81

174 Hz is a sound healing frequency that supports us when we are feel disconnected from our bodies or experience unsafety. It promotes balance, grounding and a deep sense of relaxation. May this short burst of peace bring you ease and restoration as often as you need. Sending blessings, love and light.

Sound HealingGroundingRelaxationBalancePeaceRestorationBlessingsLoveLight

Meet your Teacher

Ayesha Adhami-MaguetaToronto, ON, Canada

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© 2026 Ayesha Adhami-Magueta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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