Hello and welcome beautiful soul.
This is Rachel Clare leading you through a guided meditation to get unstuck,
Amp up your energetic vibration and flow as the magnificent soul that you are.
So please find a place where you can be comfortable and sit nice and tall with your feet flat on the earth.
Take a few deep breaths anchoring into your body and bring your awareness behind the third eye center at the eyebrows.
Say hello to your body,
Validate your body and all that it does for you.
What a beautiful body.
Say hello to your spirit.
Where is your spirit right now?
Is it fully anchored in the body or is it hanging out near the body?
Is it way out there?
Say hello to your spirit and invite your spirit to fully anchor into the body now.
With deep breath and full awareness behind the third eye,
Slowly begin to imagine that there is a tree trunk out in front of you.
I love to picture an ancient redwood tree.
Imagine that it's coming toward you until you're seated upon it.
See that it anchors in to the base of your spine,
Your root chakra.
See that this is as wide as your hips and know that it goes all the way down to the center of the earth where it connects.
Intend that any energy that is ready to leave your space,
Any foreign energy,
Other people's energy,
Outdated energy just goes down this grounding cord to the center of the earth where she will transmute it.
I invite you to be like kindergarten about this.
Bring total ease and amusement.
This isn't difficult.
It's not hard.
There's nothing you have to do and your intention is enough.
So if you see things,
If you sense,
If you know,
If you don't notice anything,
However you are will work.
Now imagine that deep within the earth you're bringing up earth energy.
Call it forth from 300 feet within the earth.
Pull it up into your feet.
It comes in through the arches in your feet chakras and see that it's pulling in your feet and then it comes up your leg channels.
Into your knees,
Up your thighs,
Into your root and down the grounding cord and it continues in this cycle.
Say hello to divine light cosmic golden energy.
Call it in from the center of the universe.
It comes in through your crown chakra at the top of your head.
It goes down the backside of your body.
Comes around that root chakra.
Picks up 20% earth energy.
Comes up the front side of your body giving all of your chakras a healing.
Comes to the top of your head and spouts out like a whale spout all the way around you.
Surrounding you in a beautiful golden glow.
Surrounding you in your own vital energy.
Now check in with your auric boundary.
Is it really far?
Is it super close?
Make it a comfortable distance around you.
I really love about an arm's length all the way around,
Above and below.
Bring in some golden soapy bubbles to clean and clear your auric boundaries.
Anywhere that you have holes,
Tears,
Rips,
Just imagine that your aura is being cleaned up.
All those tears and holes are being repaired and then imagine that all those soapy bubbles when they've done their job go down your grounding cord.
And finally,
Above your head,
Imagine a huge golden sun.
Make it twice the size of you and put a magnet in the center and call all of your energy back to present time.
Wherever you've left it,
Thinking about the past,
Projecting out and worrying about the future,
Invite all of your vital energy back to now.
And go ahead and put into this golden sun any colors and any qualities that you would like for yourself in your life.
Imagine the most beautiful colors and imagine the most beautiful qualities and infuse them into your golden bubble.
Take another moment,
Put any final things you'd like in there.
And when you feel complete,
Imagine popping this bubble and see that it pours in through the top of your head at your crown and it oozes down the inside of your body like warm honey.
It fills each chakra till overflowing.
See it filling your third eye,
Nourishing.
See it going down to your throat,
Filling it to overflowing.
See it going down your arms and out your hands and into your heart chakra,
Filling and filling and filling down to your solar plexus,
Down behind your navel,
Filling every bone,
Muscle,
Tissue,
Fiber,
Down into the deep seat of your hips,
Into all of your organs,
Down your legs,
Down to the tips of your toes,
And then all around you in 360 degrees,
Surrounding you in your own vital energy.
And when you're ready,
Open your eyes and slowly take a look around.
You may like to rub your palms together and then put the heels of your palms against your eyes.
Or you may wish to bend over and let your head go between your legs and allow any excess energy to flow off of you.
And just take a moment and notice how you feel.
This is you,
My friend,
In your own energy and it should feel good to you.
So I invite you to do this whenever you are feeling off-center,
Ungrounded,
You're having aches or pains,
Or you just don't quite feel like you.
This is the fastest,
Quickest way to get back into your body in present time,
Centered,
Clean and clear out what no longer serves and intentionally fill in with your energy so that you can raise your vibration and have healthier boundaries and thus healthier relationships and experiences for yourself and your life.
Thank you so much for joining with me today.
It's such an honor and a privilege to have this communion with you and I look forward to a growing connection.
Namaste.
