Rachel Fearnley

concise , compact and highly effective. great work. i use this for days i dont feel like meditating or when feeling overwhelmed. would recommend for something to calm you down

Brilliant course. I would have liked there to have been more exercises but there was so much information to share. Perhaps another course! The reflections on childhood were enlightening and I feel I understand myself better. Thank you!

Just what I needed to soothe my nervous system in just a few minutes, thank you

I got so many answers to unsolved questions. Thank you. 🙏🏽

My takeaway: chest or belly breathing? Pauses? 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

The course was done so well. Each day I learned about aspects of the breath that truly fascinated me. The practices were well timed and easy to do. Thank you so much.

Wonderful meditation. Definitely adding this to my daily routine. Thank you.

Great short breathing exercise, though I wish the counting was a little bit slower.