When You Can't Name What You're Feeling

This is a gentle somatic practice for the moments when something feels off, but you can’t quite put it into words. Instead of analysing or trying to figure it out, you’ll be guided to turn toward your body with curiosity and care. Through breath, presence, and quiet listening, this practice helps you connect with the deeper messages your body may be holding. There’s nothing to fix, just a chance to honour what’s here.