Welcome to ethereal beauty,
Nourishing yourself.
You can sit or lie down,
Finding a comfortable position for you today.
And I welcome you to begin to allow your whole being to soften,
As though you are inviting in a familiar sense of rest,
Expansion,
And then allowing your entire body to begin to open a little,
To unfurl,
Noticing any areas of tension,
Of anxiety,
And simply beginning to observe them in a gentle,
Expansive way,
Allowing your breath to be soft and natural in and out of your nose,
And maybe feeling a playful remembering moving through you,
Of how this is a natural process for you,
To return to this harmony,
How this harmony is your natural way of being,
Is your truth.
And here we will feed ourselves with this truth,
Effortless and flowing,
Everything always in motion,
We embrace the flow,
Knowing who we really are,
Is beyond it all,
Shining through it all,
Beyond definition,
A sensation within.
Feeling into this vast sense of self,
How you don't have to do anything or achieve anything,
It's just already there,
So what if you could instantly go right there,
Bending with concepts of time and space,
To a sense of the infinite,
And feel the freedom here,
And no steps to take,
Simply a gentle decision within,
And gently breathing here,
Feeling how you are somehow being both in your body and way beyond at the same time,
And from this vast space,
Full of space somehow and no space at all,
All at the same time.
You sense an expanded you,
What you might call a cosmic you,
And maybe you sense something visually,
With inner eyes and inner knowing,
Maybe you see colors and shapes,
Images,
Symbols,
All these things just arrive,
Maybe feelings,
Sounds,
Echoes,
Reverberating through,
And you feel how it is all you,
Connected,
And maybe you see colors,
Maybe you feel a calming pink light shining through this self,
Maybe white,
Blue,
Gold,
Whatever you sense is perfect,
And you feel this light,
You feel it,
Nourishing you,
Calming all aspects and layers of you,
Melting away stories that have finished,
Softening fears,
Pure safety in deep knowing.
Allow yourself to be nourished here,
Allow yourself to feel soothed,
And you can begin to feel this sense of renewed self taking place,
Separate as you,
And yet connected,
One with and one alone,
Simultaneously,
And you feel this ethereal radiant light,
This sea of sensation,
Cascading gently now upon your physical body,
Merging,
Combining,
Remembering,
The cells of your being,
Receiving,
Remembering,
Opening,
Listening,
Absorbing,
Being nourished in their own way,
In your own way,
And you allow yourself to easily receive this,
Like sunlight shining down,
Like water through soil,
Reminding yourself this is your natural way,
This is the truth,
This is your own harmony,
Your own flow with all,
And your silent inner connection to truth,
And just be here for a few moments now,
Enjoying,
Resting,
Receiving,
This light and sensation,
Grounding and settling into your physical self,
Like starlight falling and forming,
Something gently transformed,
Replenished,
An effortless you,
And when you feel ready now,
Moving your fingers and toes,
Feeling back into your physical body,
And maybe just placing a hand on your heart for a moment,
Just allowing everything to calibrate,
Allowing yourself to be,
Noticing any subtle shifts of difference you feel,
Maintaining this sense of expansion gently,
With this deep grounded connection sweetly to yourself.
