Burning Your Fears Meditation

I am sharing this meditation to help you to let go of any tension created by the mind. Actually, fire is one of the most powerful tools available to our inner worlds. From my experience it trumps sitting in silence because if there is too much tension then silence/mindfulness isn't potent enough. I mix a few techniques into this track to give you a taste of my way of freedom. Its very visual, its like a journey, an exploration, so sit back and play. Message me directly if it helped in any way!