Welcome to this meditation that works with the energy of the crystal tourmaline.
This one will work to bring the feminine and masculine aspects of your energy field into balance.
This meditation is useful for anyone,
No matter what gender you identify with,
As we all have aspects of both feminine and masculine within us.
The push and the pull,
The yin and the yang.
Today's meditation is about creating unity and harmony within your own field.
Finding a balance between our feminine,
Which is traits like our creativity,
Empathy,
Intuition,
Collaboration,
And our masculine side,
Which gives us the strength,
The courage,
The actions to follow through on our ideas and make them tangible,
To bring them into being.
So to get started,
Just get comfortable,
Either sitting or lying down.
Place your hands in your lap or by your side.
Take a deep breath in and a long breath out.
Another deep breath in and a long breath out.
Roll your shoulders a few times,
Let them relax.
Loosen your jaw,
Close your eyes.
Now I want you to imagine it is evening,
The night is clear,
There are stars shining overhead.
You are seated in a lovely tropical garden.
Leaves of the palm trees rattle a little in the breeze.
You are surrounded by striking colorful flowers like birds of paradise and ginger lilies.
There is a lovely perfume in the cool night air.
You are seated near an ancient carved rock pool at the center of the garden.
Growing on the surface of the pool are lotus flowers.
Some are a pale pink and some are a lemony yellow.
They are intertwined and floating on the surface of this gentle pool.
Tourmaline is a clear stone that shines with bands of aqua,
Purple,
Pink and green.
See in the water of the pool stripes of these colors that can be found in the crystal.
Colors are bouncing and refracting in the moonlight.
They bounce up and surround you in a protective bubble of shimmering light.
You feel warm and energized and safe.
Lean in now and pick up a pink lotus flower and hold it in your right hand.
And scoop up a yellow lotus flower and hold it in your left hand.
Now sitting comfortably in this sweet night garden,
Tourmaline is going to assist in balancing our feminine and masculine energies.
Take a deep breath in and see a pink light emerge from the pink lotus and travel up your right arm.
Feel the muscles relax as the light moves up through your shoulder,
Up your neck,
Into your face.
It is assisting to clear and cleanse your intuitive field.
It is opening you up to receive messages and guidance.
Now feel the light relax you as it travels through your head and down the left side,
Through the face and neck,
Down the left arm and head.
You might feel some tingling as this soft pink feminine light makes its way around your body.
Let it travel now back up the left arm and down your side,
Through the chest,
Digestive system,
Flowing around your reproductive organs.
Tourmaline is restoring your ability to love and nurture and to look for the best in others.
Sometimes we feel quite separate from the community in the modern world.
Everything is fast paced and there are many demands on our time and so much scheduling.
Allow a sense of peace to come over you now for taking a time out,
For honoring the times of rest and stillness.
The pink light continues now down the left leg into your foot,
Journeying back up to your hips and down the right leg and foot,
Relaxing all the muscles as it travels.
It comes back up the right side of the body now,
All the way down the right arm and back into the lotus still held in your right palm.
You now have a full cup of feminine power.
Take a deep breath in and be grateful for giving yourself this time,
For providing space for new creative ideas to emerge.
Now the process will begin from the yellow lotus in the opposite direction.
Picture a golden light emerging from the flower in your left hand.
It travels up the left arm and neck into your face through your head.
It is recharging and energizing your field.
You may feel some tingling as it makes its way down the right side of your face and neck into the right arm and hand.
Let the golden light vibrate in your hands as it lights up your doing energy.
To be a confident,
Honest leader,
To take your intuitive knowledge of areas of your life that might need changing and translate that into the actions or boundaries that need to be set.
Let the light continue back up the right arm,
Down the right side of your body,
Again traveling through your heart and lungs.
See the golden light swirl through your core and reproductive center.
And think about what are your dreams and desires.
Let this golden light empower you to find the next baby step that will bring you closer to your goals and a life of joy.
Maybe an image or thought will come to mind.
Try not to be overwhelmed by the how of reaching a dream but just be guided to the next right step and the next right step.
Reaching it down a path rather than in one giant leap.
Now the light continues down the right leg and foot,
Back up to the hips,
Down your left leg and foot,
Returning up to the left side,
Down the left arm,
Closing the circuit back at the golden lotus.
Take a deep breath in.
See the two colors glowing strongly all around you and repeat in your mind after me,
It is safe for me to be whole.
It is safe for me to be whole.
I embrace my duality.
I see when to push and when to rest.
I know when to dream and when to take action.
My field is in balance.
My physical body is in balance.
My mind is in balance.
Take another deep breath in and let the golden and pink lights swirl into your heart space.
They leave your body now like taking off a cloak and compact down to be stored in the heart.
Know that you always carry this duality within you and you can recharge and rebalance the two energies at any time by sitting still,
Breathing deeply and releasing them from your heart space.
Let them surround you and intertwine whenever you are feeling overwhelmed or out of balance.
Take one last big breath in,
Filling the back of your lungs.
Let it out on a sigh.
Start now to become aware of the sounds in the room around you.
Slowly wiggle your fingers and toes.
When you are ready,
Open your eyes and return with love into your day.
Thank you for meditating with me.
Namaste.
