This is a guided meditation by Rev.
Rachel,
Becoming the Light of the Soul.
Start by taking a deep,
Grounding breath,
Breathe it in and let it go with a soft sigh.
Allow your eyes to close.
Allow your body to settle.
Allow your awareness to begin to turn within.
This is your time.
Your time to reconnect with the truth of who you are.
To remember the light that lives within you.
In the Recovery Your Soul journey,
The final step is not about arriving somewhere new.
It's about remembering what has always been.
You are not becoming light,
You are remembering that you are already light.
Take a slow inhale,
And as you exhale,
Whisper inwardly,
I am ready to shine.
Bring your breath into your heart space.
Connect to the inner sanctuary of your heart.
This sacred temple,
The sanctuary of peace and stillness.
Inside this temple,
You notice a soft glow.
A tiny being,
Radiant,
Luminous,
Sitting upon a lotus of pure light.
This being,
This essence,
Is your soul.
Your true self.
It looks upon you with infinite compassion,
And as you gaze upon it,
You feel waves of love emanating from its presence.
This is you.
Rest in this vision with your breath.
Let the radiance fill your awareness.
Now imagine that this being begins to grow,
Slowly,
Gently,
Until it fills your body completely.
Its light becomes the light in every cell of your being.
You are not separate from it.
You are the luminous one.
Peaceful,
Whole,
Eternal.
Feel this energy radiating from your heart,
Outward.
It moves through your arms,
Down your legs,
Through your fingertips,
And radiates out into the space all around you.
You are glowing.
A field of divine presence.
This light carries the frequency of unconditional love.
It's the same light that shines in all beings.
The light of creation.
The light of source.
As you breathe,
Feel that light expanding.
Effortlessly.
Endlessly.
Your heart expands.
Your radiance fills every part of you.
You are vast,
Eternal,
Infinite.
The earth now rests gently within your heart,
Bathed in golden light.
Now expand even further,
Beyond the sky,
Beyond the stars.
Your being encompasses the entire galaxy.
All of creation is within you.
Every soul,
Every spark of light,
All contained in your vast awareness.
You are the ancient one.
The great remembering.
You are breath of God made form.
Here there is no separation.
No me.
No you.
Only one infinite field of consciousness,
Shimmering with love.
Rest in this stillness.
Feel the silence behind all sound.
Feel the peace that holds every motion.
This is the sacred truth of your being.
From this infinite awareness,
Begin to send blessings from your heart to all beings.
With every breath out,
Radiate peace.
With every breath in,
Receive love.
You are the conduit through which divine energy flows.
A bridge between heaven and earth.
If someone comes to mind a friend,
A loved one,
Or even someone who has hurt you,
Bring their image gently into this field of light.
See their soul,
Not their name.
See their divine essence shining beneath their cloak of personality.
Whisper inwardly,
May you be free.
May you be at peace.
May you remember your light.
May you be at peace.
May your light blesses them simply by being.
You don't need to fix or save anyone.
Your radiance is the healing.
Now imagine this vast infinite self gently condensing,
Folding back into form,
As if the universe itself is returning to the small sacred temple of your heart.
Your body becomes smaller again,
Your head below the stars,
Your feet resting on the earth,
But the light remains.
It fills every cell,
Every breath,
Every heartbeat.
The tiny being of light returns to sit on the lotus in the inner sanctuary of your heart,
Calm,
Radiant,
Ever-present.
This is your inner guide,
Your soul,
Your higher self.
The part of you that is always connected to Source.
Always aware.
Always at peace.
Know that you can visit this inner sanctuary of your heart at any time,
In stillness,
In silence,
In prayer.
It's always waiting to remind you,
You are love.
You are light.
You are.
As you breathe,
Feel gratitude for this remembrance.
The light that you carry is not just for you.
It's meant to illuminate the world.
As you go forth from this meditation,
Imagine that a light is radiating through your words.
Your choices.
Your presence.
Let your kindness become prayer.
Let your compassion become a blessing.
Let your life be a reflection of divine love.
You are the vessel through which heaven touches earth.
You are the presence of peace in a world that is learning to awaken.
You are the light that never dims.
Take one final deep breath in through your heart,
And as you exhale,
Whisper softly,
I am the light of soul.
I am whole.
Bring your awareness back into your body.
Feel the weight of your body resting on earth.
Wiggle your fingers and toes.
Take a few grounding breaths,
Feeling centered,
Luminous,
Alive.
May you walk in this light with grace.
May you remember who you are when the world forgets.
And may your shining become a blessing to all beings.
Together we can do the work that will recover your soul.
Namaste.
