I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

30:01

30:01

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

by Rev Rachel Harrison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

In this 30-minute lightly guided meditation Rev Rachel offers you a chance to turn to your inner sanctuary and find refuge in your inner knowing and guide to healing from the Source. The mantra "I am safe, I am safe to heal and I am held in the loving arms of Spirit" offers a journey of inner healing, self-compassion, and an opening to emotional healing. The meditation includes over 10 minutes without verbal guidance allowing the healing of the binaural piano music to take you deeper.

Healing Self Compassion Emotional Healing Mindfulness Love Resilience Forgiveness Spiritual Grounding Emotional Release Emotional Resilience Self Forgiveness Binaural Music Breathing Breathing Awareness Guided Meditations Mantras Mantra Meditations Spirits

Meet your Teacher

Rev Rachel Harrison

Louisville, CO 80027, USA

Meet your Teacher

Rev Rachel Harrison

Louisville, CO 80027, USA

Transcript

Allow your mind to settle. Begin to notice your breath. Begin to come into this place where you are right here in this moment. Feeling the safety of this inner sanctuary, This place where all is well. You can feel that there is so much happening on the outside that is uncontrollable. It feels unmanageable. Not only in our own lives, But in the world. When we come to this inner place, This inner sanctuary, We can find refuge within. Always coming back to our breath, The awareness of this gift of life. Can we feel our heartbeat? Can you feel the tingling sensation of being alive? We are on this soul recovery journey. This is a journey of self-exploration, Inner healing, Self-compassion, Tenderness, Peace. When your mind starts to wander, Come back to your breath. Notice this breath that is always supporting you. In these moments of quiet, There is awareness of this never-ending peace. Maybe your mind starts to wander, Starts to think. This is a place where we can allow those feelings, But not hold tightly to any of them. It's in the ocean, It's on a stormy day. Say hello to these feelings, These emotions, This awareness. This inner sanctuary, We are safe. We are safe to heal. This inner sanctuary, We are loved and supported. We can get caught up in these storms around us, These emotional storms of life, Circumstance. Take refuge in this inner sanctuary, Knowing that all here in this place can choose to be kind to ourselves. We can choose to be kind to others. We can release our tension. We can trust that there is an inner knowing here in this space. We can trust that there is guidance here. Releasing and letting go of fear and doubt. Trusting this inner place of love. You are safe. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal. You are safe to heal.