23:14

Anxiety Release Meditation

by Reigo Vilbiks

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
560

This guided anxiety-release meditation is a soft and soothing journey to self-love and relaxation. Letting go of all worries and learning to allow in self-love. Just sit back and relax, let your body float in my voice and the beautiful meditation music. When you relax, your anxiety will start to dissolve. Your body and mind will harmonize and you feel warm vibrations in your heart. This guided hypnosis suits everyone who needs soft therapeutic guidance to relax, release anxiety or fall asleep. This is a spontaneous spoken voice session, channeling higher energies, joy, and peace.

AnxietyMeditationSelf LoveRelaxationBreathworkBody Mind ConnectionManifestationEffortless LivingInner ChildAbundanceUniversal ConnectionSleepPeaceJoyBody Mind Spirit ConnectionInner Child WorkAbundance MindsetAffirmationsPositive AffirmationsVisualizations

Transcript

Hello,

You beautiful being.

You have no idea how beautiful you actually are.

Or maybe you do.

Just take a deep breath in.

A deep,

Deep breath in.

And when you let it out,

Just let it all go.

Just breathe out everything you don't need in your life.

Just with one breath.

Just let it out.

Just let it out.

With every breath you take in,

You take in new life.

With every exhale,

You release everything you don't need anymore.

Just breathe as you do naturally.

You are so amazing.

You are so beautiful.

Your heart is shining through everything.

Every part of your body is absolutely amazingly beautiful.

Just feel it.

Just feel how light you feel in every part of your body.

Whatever you do in your life,

Just enjoy it.

Do the things you love.

Just choose your new life.

And you will be happy.

Your happily ever after begins now.

Just breathe.

Just breathe.

With every exhale,

You breathe out the things you don't need in your life anymore.

With every exhale.

And with every inhale,

You allow in everything you dreamed of.

You allow in your dreams.

The only thing you have to do is just allow.

Just breathe and allow.

Your dreams will come true.

Your laughter,

Your joy,

Your happiness.

Every dream is in your body and it just wants to come out.

And when,

You ask?

When will my dreams come true,

You ask?

For example,

When you start laughing,

Smiling,

Walking in the street and just smiling when you see some people watching you,

You just smile.

Or wave.

Or just feel good.

That's it.

That's it.

This is how easy it is.

This is how your dreams will come true.

And you will live happily ever after.

Life is so easy.

Every thought that you think will come true.

Every thought.

So you have a choice.

How do you want to create your life?

Do you want a happy life?

Easy life?

Joyful life?

I think you do.

We all want that.

Easy and effortless living.

Just relaxing.

Just breathing,

Relaxing and allowing.

Just allow.

Easy.

Very easy.

When you start to feel good,

When you choose that,

When you choose to feel good,

The world responds to you.

Believe me,

I've tried.

I have tried.

The world will become magical.

Like a fairy tale.

When you choose to feel good,

Your body responds to that.

Your body says to you,

Finally you accept me.

Finally you accept me.

You allow me to feel good.

I was so longing for that.

And your body will be so thankful to you.

If you choose to feel happy and good and light,

You have no idea how light can you be.

You can fly if you want.

Yes,

You can fly if you want.

You can be lighter than gravity.

You can be light as a feather.

You can be light as wind.

And you can still have your physical body.

Your mind and your body are two amazing tools that you can use in this reality.

You can use your body for flying,

For teleporting for example.

Everything is possible because you are the creator of everything.

Every possible reality you see is made by you.

So if somebody is asking who made this and who made that,

You can easily say that I made this.

I make everything.

Made in me.

Made by me.

Everything is made by you.

You are the conscious creator and you can create everything you want.

Life is just a dream.

It is just a dream.

And whose dream it is,

It is your dream.

You are the dreamer of your life.

Every other people is just a character in your dream.

Every other people is actually you.

Yes.

And you actually know that.

Deep inside you,

You know that.

That you are the creator of your life.

And you can create anything.

So how do I create,

You ask?

It is easy.

You just think of anything or dream.

It all starts from one thought.

One idea.

One idea is like a seed that starts to grow until it becomes a tree,

A flower,

A plant,

A forest,

A land.

Just one thought in your mind will create anything you can imagine.

Just relax.

Just relax and allow and breathe.

Just breathe.

Everything comes to you.

Always remember that.

Everything comes to you.

Absolutely everything you can imagine.

You can even try that if you want.

Just sit in one place and start allowing.

Just start doing nothing.

Just nothing.

Just make yourself comfortable and watch.

Watch what happens around you.

Life is so easy.

You can change the world by just smiling.

By just smiling and feeling good.

And that's it.

Like a little child who plays and laughs and smiles.

And you are that little child.

Still we all are.

It doesn't matter how old are you.

You are still a child.

You are still inside.

And you are amazing.

You are miraculous.

You are magical.

You are beautiful.

You are gentle.

You are playful.

You are clever.

You are funny.

You are beautiful.

Your heart opens now.

And you can feel it gets warm and it opens like a flower.

It opens like a flower.

And you feel weightless.

Almost like flying.

And pretty soon you will fly for real.

I'm not joking.

I'm not joking.

Pretty soon you will fly.

Because this is a magical reality.

You just have to remember that again.

That you can fly like Peter Pan or fairies or Tinkerbell.

Every fairy tale is actually true.

Every magical story is actually true.

And whose story it is.

It is your story.

You are the prince.

You are the princess.

You are the king.

You are the queen.

You are the joker.

You are every character in the fairy tale.

And right now you are living in a fairy tale.

This is your fairy tale.

This is just one story you are living in.

Just one story.

And you can change that story right now if you want.

You don't have to play this part anymore if you don't want.

You can change that.

Because you are the one who pulls the strings.

You are the one who makes everything move.

Literally,

I'm not joking.

You are the one who makes everything move.

Without you the world and the reality will disappear.

So what do you want to do?

What awesome story you want to create next?

Where do you want to go?

Who you want to be?

You can be anything you want.

Right now.

Starting today.

You know that,

Right?

You are free.

You are completely free to choose your next experience.

Your next story.

You are not stuck.

You are never stuck.

Never.

You are so amazing.

So,

So,

So beautiful.

I know that.

I already said that.

But still,

You are.

You are so beautiful.

You are so amazing.

You have so many talents.

So many gifts to give to this world.

And whose world is it?

It is your world.

Everybody is waiting for you.

Everybody.

Everybody is waiting for you.

For you to open up and share your smile,

Your happiness.

Share your light.

Whatever you want to share.

Just start.

Start sharing.

It doesn't matter what it is.

Everybody is waiting for you to open up.

And if you open up,

The whole world will open up to you.

And you will be swimming in abundance.

You will be swimming in an ocean of love.

You will have so many friends.

You know how many friends?

Well,

The whole world will be your friend.

Every person in this planet will be your best friend.

Wherever you go.

Wherever you go.

Because you are now awakened.

You are realized.

And everybody will ask you,

How did you do it?

And you just smile.

And you hug them.

And they will smile back at you.

And they will get it.

It's a choice.

It's a choice.

And you can do it right now.

Right now.

You can do it right now.

While you are listening to me.

You can wake up.

You can realize that you are God.

You are God.

Yes,

I said it.

When you were a child,

You had that feeling that you,

Like,

What if I am the creator of this?

You had that feeling,

I know.

We all had that.

That feeling,

That thought that we are Gods.

Meaning creators.

Full creators of our realities.

And don't forget to breathe.

By breathing in and out,

You will allow in your dreams.

And you let go of your old dreams.

You know that your body is a dream machine.

Your body is like an instrument,

Actually.

Your body is like a musical instrument that creates reality with vibration.

So,

If you feel good,

You feel good vibration in your body,

That will create good reality.

That will create a beautiful image you see with your eyes.

And by breathing,

You amplify that.

And you purify everything you don't need anymore.

Just by breathing.

Just by breathing,

You let go of everything you don't need anymore.

And just by breathing,

You allow in everything you desire.

You allow in.

By breathing.

It is that easy.

And you know that.

You know that.

And you are beautiful.

You are the most amazing,

Loving,

Kind,

Funny,

Clever person.

Being in this planet.

So how do I know that?

Well,

I am this person,

This being.

And if I say it out loud,

Then I am.

And then are you.

Because we are creators.

With our words,

We create so amazing realities.

Now,

Just relax.

Just let yourself loose.

Just be like water.

Just be like water.

You can take any shape if you want.

You can flow.

You like to flow,

Am I right?

Just like water likes to flow and move,

You also like to flow and move.

Always discovering and always finding some new experiences.

Always in the flow of joy.

Just breathe and allow.

Everything comes to you.

The dreams you have dreamed will come true very soon.

Very,

Very soon.

And all you have to do is relax,

Allow and breathe.

That's it.

And don't forget,

You are the most amazing being in this existence.

And with that,

I wish you the best.

We will see each other when we fly.

Meet your Teacher

Reigo VilbiksKaunissaare, Harju County, Estonia

More from Reigo Vilbiks

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Reigo Vilbiks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else