In this meditation,
You will raise your vibration,
Connecting to your authentic self,
As a high vibrational being,
Opening the doorway to a whole new world of creative possibilities,
Realizing that even though you are in the physical,
You are not of the physical.
So begin by finding a comfortable position and closing your eyes.
Taking a deep breath in,
Filling your lungs.
And as you exhale,
Letting go of any and all tension that you can find in your body.
And another deep breath in.
And exhale,
Releasing and relaxing any and all tension.
And one last deep breath in,
Filling those lungs once again.
And exhale,
Letting go of any worries or cares that might be in your mind.
And this is a time for you.
A time for you alone.
And give yourself permission to let go of any negativity or worries during this time.
And now just allowing your breath to find its own natural rhythm.
Just breathing in and out naturally.
And as you inhale,
Imagine that you are breathing in a healing light.
Imagine in your mind how this light looks,
How this light feels.
If it has a color,
What color is it?
If it has a temperature,
Is it warm or is it cold?
If this light has a sensation,
How does it feel?
And as you exhale,
Imagine that you are exhaling a dark wispy smoke.
Taking with it any negativity or worry.
Simply exhaling everything and anything you no longer need.
Simply exhaling all these things with that dark wispy smoke.
With each and every breath,
Feeling yourself becoming lighter and lighter.
And I would like you to imagine for a moment a white ball of light about 12 inches above your head.
And this ball of light is shining down,
Down onto the top of your head.
And you can feel this light as it touches the top of your head.
It may feel warm or have a tingling sensation.
Just notice how this light feels for you as it begins to flow into the top of your head.
This light is slowly moving down,
Down into your forehead,
Down into your face.
Relaxing all the muscles of your face and head as this light passes through you.
Down into your neck,
Down into your shoulders.
Slowly releasing,
Relaxing,
Just letting go.
Feel your shoulders as if they are just being pulled down by this relaxation.
This light moves down your arms,
Down into your hands and fingers.
This light now spreading out into your chest,
Down,
Down into your abdomen and stomach.
Just releasing any tension you may feel in your stomach,
Just letting go.
Down,
Down into your hips and thighs,
Down into your legs,
Down into your calves.
This light flowing down into your ankles and out the bottoms of your feet.
You can feel this light moving now through your entire body,
Flowing from the top of your head all the way down,
All the way down through the bottoms of your feet.
And I would like you to place your awareness upon your hands.
Take a moment and feel the energy that's within your hands.
They may feel like a tingling sensation or may even feel numb.
There's no right or wrong.
Simply become aware of how the energy feels flowing through your hands.
Good.
Now I'd like you to follow this energy.
Follow this energy outside of your body.
Feel it expanding out.
And as this energy expands outward,
You can choose to leave your body because you're in the body,
Not out of the body.
Follow this energy as it expands out.
You are a high vibrational being,
Able to follow these currents of energy easily,
Effortlessly.
Follow this energy as you move higher and higher above your body.
Moving higher,
Moving beyond the confines of the room your body is in.
Moving out,
Beyond time and space.
Moving higher and higher.
And the higher you go,
The higher your vibration is becoming.
Following this energy,
Moving higher and higher,
Feeling lighter and lighter.
Following this energy until you reach a plateau and you stop.
Now this plateau may look different for everyone.
Some people may find themselves stopping on a cloud.
Others may find themselves on a mountaintop.
Now this is your journey.
There's no right or wrong.
Just imagine yourself coming to rest in this comfortable,
Safe place.
Feeling a vibration of love and tranquility.
Now in the distance,
You can see someone walking towards you.
You feel warmth and love as they approach.
This is one of your guides,
And it can appear in any form that you choose.
This guide's purpose is to provide you support and assistance.
Take a moment now and let this come into focus for you.
And your guide now stands before you,
With its hands held out in front of them.
As if you were to place something into its cupped hands.
Imagine reaching into yourself now and extracting anything that is no longer needed.
This could be old resentments,
Pain,
Anger,
Fear,
Anything that it's time to let go of.
And imagine placing them or pouring them into your guide's hands.
Feel the weight of these burdens lifting from you as you do this.
And now your guide looks up,
And as you follow their gaze,
You begin to rise.
You begin to rise with that energy once again.
Rising higher and higher.
Higher and higher.
And the higher you go,
The more energy you feel.
Feel the energy coursing through you,
As if you're surrounded by a tingling effervescence.
Moving higher and higher still.
The higher you go,
The more energy you feel.
Your surroundings becoming less and less recognizable.
It's becoming brighter and brighter the higher you go.
Higher and higher.
And now you break through.
You break through a barrier,
And you're surrounded by a powerful white light.
You are surrounded by source energy.
This is the energy you originated from.
This energy is you,
And you are it.
It is pure in its energy.
It's pure in its vibration.
And it surrounds you and moves through you.
And you feel only love and warmth.
As any and all lower frequency energy is just washed away.
This cleansing allows you to feel even lighter.
Your vibrational energy rising even more.
Take a moment now,
Feel it coursing through you.
Feeling loved,
Feeling happy,
Feeling at peace.
And now you're surrounded by a tingling effervescence.
Your surroundings becoming less and less recognizable.
It's becoming brighter and brighter the higher you go.
Your surroundings becoming less and less recognizable.
It's becoming brighter and brighter the higher you go.
And now you're surrounded by a tingling effervescence.
Your surroundings becoming less and less recognizable.
Good.
Now set the intention that you will keep a connection to this place and this energy.
Remembering how it feels.
Remembering that this source energy is you.
You are it.
You are naturally a high vibrational being.
Tell yourself that you will carry this with you from this point forward.
Both in the physical and the spiritual.
And now you're surrounded by a tingling effervescence.
And now it's time to come back.
Back to your body.
Back to where you began this journey.
And this source energy now shines its light.
It shines its light down,
Down to your body.
And this energetic part of you can ride this light down.
It can ride this light down to your physical body.
So step into this light now and feel yourself dropping back.
Descending down further and further.
This light transporting you down,
Down to your body.
And feel yourself entering the body once again.
Feel your arms and legs.
Feel the energy returning to the body.
Feel this energy coursing through your hands.
And you now embody this higher frequency state,
Knowing you will always have this connection.
Taking a deep breath in now,
Filling your lungs and sensing the room around you.
And another deep breath in,
Feeling the urge to move and stretch.
And one last deep breath in,
Eyes opening,
Feeling wonderful in every way.
Thank you.
