I would like you to take a deep breath in,
Filling your lungs.
And exhale as you close your eyes.
And another deep breath in.
And exhale,
Allowing your body to relax all the way down.
And one last deep breath in.
And exhale,
Just releasing,
Relaxing,
Just letting go.
And I would like you to become aware of your body.
Become aware of how your body feels.
As you just go deeper and deeper within this state of being.
I would like you to become aware of the energy flowing through your body.
Notice where you feel this energy the most.
It could be in your hands,
At the top of your head,
In your feet.
Wherever it is for you,
Simply bring your awareness to this energy now.
And the more you become aware of this energy,
The more it grows and expands.
Feel it now.
And again,
The more you become aware of this energy,
The more it grows,
The more it expands.
Just feel that energy inside of you increasing,
Intensifying,
The more that you notice it.
I would like you now to imagine a place in nature.
A place that matches this energy that is flowing within you now.
Simply imagine this place in nature right now,
A place of calm,
A place of safety.
Just allow yourself to get a sense of this place.
Perhaps it's someplace you've been before,
Or one you just imagine within your mind.
What is it like?
What is it you see?
What is it you hear or smell?
Just take in as much as you can,
Even if it's just a sense of this place.
And notice what it feels like to be in this place.
Feel it in your heart.
And in this place,
There is a large,
Flat stone,
Large enough for you to sit upon.
It is only a short distance away,
And you are drawn to it.
So in a moment,
I will count from five down to one.
At the count of one,
You will be in front of that stone.
As five,
Every step you take feeling more relaxed.
Four,
More calm.
Three,
Two,
More connected to your heart.
And one,
Knowing you will connect with one of your spirit guides.
And there you are,
Standing in front of this large,
Flat stone,
Knowing you are always connected to your spirit guides.
But this stone allows this connection to become amplified,
Allowing you to become even more aware of the guidance your spirit guides have to offer you.
So set that intention right now,
The intention to connect to your spirit guides.
And sit down upon this stone.
Become aware of the energy within your body becoming even more noticeable,
Even more pronounced.
And I hope you can help conversations rotate around and virtualize with the strings.
And as you sit upon this stone,
You become aware of a being taking form in front of you.
This being can be a person,
An animal,
Or simply just energy.
This being will come to you in a way that is unique to you.
And you may have many guides,
But this is the one that is connected to you right now in this moment.
And you can thank this guide for being with you.
And you can ask your guide for any information about themselves that they would like to share.
Perhaps they have a name.
Where they have come from.
You can ask them now.
And you can ask your guide for any guidance they would like to share.
Is there anything you should know?
And the answer can come in the form of words,
Images,
Symbols.
Allow the answers to flow to you with no resistance,
However is appropriate for you right now in this moment.
So ask your guide for any guidance they would like to share.
Is there anything you should know?
And the answer can come in the form of words,
Images,
Symbols.
Allow the answers to flow to you with no resistance,
However is appropriate for you right now in this moment.
Your spirit guides have always been with you,
And always will be with you,
Giving their guidance and support whenever needed.
And now,
Imagine your guide transforming into a warm golden ball of energy.
And this ball of energy moves into your heart,
Where this connection will always be.
Feel this warmth and energy within your chest.
Become aware of this connection growing stronger and stronger.
Setting the intention and know that anytime you want to connect with your spirit guide,
Please simply place your attention and awareness inside of your heart.
And give thanks to your spirit guide for being with you today.
And know that each time you do this meditation,
It could be this guide or another that comes to you.
Whatever is appropriate will come to you with answers and support.
And after today,
You may even become aware of their connection through synchronicities or perhaps signs.
Just allow yourself to be open to how this happens.
And now,
Once again,
Become aware of your body,
Letting the energy rise,
Taking a deep breath in,
Feeling that urge to move and stretch,
Opening those eyes,
Knowing that you've connected to a very deep part of yourself.
