Welcome to sleepy affirmations,
My body heals.
My name is Ruben.
Find your favorite sleeping position.
Allowing the surroundings of comfort and ease to gently envelope you.
Your surroundings are an oasis for sleep.
The familiar friendly pull of gravity,
Mother earth,
Gently holding you in this position.
Appreciation for the fact that you chose this moment.
This moment is for you and from you.
This is your time.
This is your space.
As you allow your body to breathe at its own rate and rhythm.
You deserve this.
These affirmations are for you to gently absorb.
When we're relaxed enough,
In that space just before sleep,
Our conscious mind shuts off and our subconscious mind is open for absorbing.
And so as you absorb these affirmations,
You'll be getting the benefits of these whilst you drift away.
You don't have to repeat them,
Just absorb them.
And over time,
They can have little transformational effects on your body and mind in everyday life as well.
It's a win-win situation.
Dear body,
It's time to heal.
You've been here all my life.
Thank you.
And in this very moment,
It is my time.
In this very moment,
These surroundings around me,
All is well.
I am safe.
I cherish this moment.
It is soft and it nurtures me.
I allow.
I choose.
I love.
I allow these words to soothe my body,
Mind and soul.
I allow my body to relax and soften.
I allow the space that holds my thoughts to soften.
I allow my body and mind to prepare for deep healing sleep.
I allow my body to heal for the following day.
It all happens as I drift away.
I choose stillness and space.
I choose the softness of this breath.
I choose to drop into this space of awareness.
I choose to sleep deeply.
I choose a restful night's sleep and I know that I deserve it.
I choose to heal my body for the following day.
It all happens as I drift away.
I love the fact that the universe is gently calling me to sleep.
I love the fact that I am a conscious spiritual being,
Having a human experience and drifting away into a space of kind awareness.
I love the fact that deep sleep is on its way and deep sleep heals my body.
I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul.
I love the fact that I can heal my body for the following day.
I love the fact that it all happens as I drift away.
I am a conscious being drifting into a space of kind awareness.
I am pure awareness drifting into a space of conscious kindness.
I am beyond the words.
I am essence itself,
Pure awareness.
I am allowing my body to heal for the following day.
It all happens as I drift away.
