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COURSE
Never Mind Your Mind
With Reuben Lowe
This is an exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively. When you wake, it starts. Like a faulty radio inside your head. Shifting from one channel to the next. Sometimes it gets stuck on one channel. The channel that you really don’t want. And because you really don’t want that channel, you become more and more caught up in it. The mind. It can be helpful. But only sometimes. When we buy into the automatic thoughts that pass through our heads, they can bring us into feelings of fear, inadequacy, frustration, and more. But the secret is, this is not just you. It’s about everybody! Never Mind Your Mind is about being part of the change that’s going on in the world right now. One way of doing this is by taking our thoughts less seriously. My name is Reuben Lowe, I’m the founder of both Mindful Creation and our registered non-profit charity “ACT on it”. I also work as a mindfulness-based therapist in one of the largest health clinics in the Southern Hemisphere. It’s my hope that this course will give you some great insights. You’re likely to notice a shift in learning these. A shift in how you relate to your thoughts. Taking some of them less seriously. Not minding your mind as much. But, this course is not just about understanding these interesting insights. We learn by far the best through experience. And so that’s where this course gives you a new level of depth. Through experience. The tips and tools for the job. The tips and tools to not mind our mind as much. So, let’s have fun. Let’s do this together. Learning these insights. Putting the tools into practice. Thank you so much for listening, and in doing so, being part of the change that’s going on in the world right now.
Meet your Teacher
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12 Days
10.3k students
4.9 stars
20 min / day
Acceptance
English
Ask your teacher
This course includes 1091 community questions and 814 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.
4.9 (603)
Recent Reviews
Tiffany
January 9, 2026
Such a great course.
Istvan
December 21, 2025
It truly changed my mind… and my life too. Thanks for the experience!
Melissa
November 30, 2025
Such a helpful course! I’m much more aware of my negative thought patterns and ruminations now. More importantly I feel I have the tools to interrupt these patterns and bring about a positive change to my overly active mind.
Erika
November 27, 2025
O M G So enlightening! This course is so well put together. I already feel a shift putting some of these practices in place. Very much appreciate your time and energy ! I will be doing it again and again 🙏
Eric
November 20, 2025
I have never taken such a deep dive into understanding my thoughts. You have done a brilliant job in opening my eyes to how my mind works. I will be learning more from your other course offerings. I agree if we each learn more about our minds and how to “never mind our minds” perhaps the world can be better.
sandra
November 12, 2025
Superb!
Ellen
October 28, 2025
Superb and makes SO much sense! I really needed it and will continue! Thank you so much!
Scarlett
October 20, 2025
This course was so very helpful, thank you. 💖
Lucie
October 16, 2025
Thank you for these wonderful insights . I will definitely continue practicing awareness of my mind and let it live in the background to protect and comfort me in its own way . I will remember that the mind is a great servant but… if I let it …..a terrible master, causing chaos when I let it. With gentleness and more understanding now …. I accept the reason for its existence in my life and in the human world .
Áine
August 14, 2025
I have learnt a lot, and know I that I have more to learn, thank you for this course 🙏 💜
Jim
August 2, 2025
The course is laid out in a way that each session evolves as I grasp and understand what has been presented. As stated throughout the course, “BE PATIENT!” I will be listening to the entire course again, there is simply too much for me to absorb in one time through the course. I have been on Insight Timer for almost two years and have listened to many helpful sessions however this course resonates with me like no other. Thank you
Mike
July 23, 2025
Thank you for sharing this amazing course!
Olivia
June 4, 2025
This is a groundbreaking course on Insight Timer. I’ve learned so much about how our minds work and what we can do to improve ourselves when it comes to our unhealthy thoughts. The tools and metaphors in this course make it very easy to help us re-train our minds so that we don’t mind our minds as much, so that it loses its energy and power. This is a course worth repeating over and over again as I want to make a change for the better in my life. Reuben, thank you so much for your good work. I will be continuing on with the other courses in this series.
Sam
May 23, 2025
There is a lot of helpful insight shared about how the mind works. Information I found really invaluable that makes listening day-to-day worthwhile. The practices have been easy to integrate. I am forming new habits (approaches) to my thoughts. Reuben is a phenomenal and engaged instructor. He actively responds to posts in the classroom - which in my experience, is rare. The course was better than I anticipated. I will definitely be listening to Reuben's other content.
Bill
May 13, 2025
Very good
Laura
April 7, 2025
This is an excellent course with so much useful information, thought-provoking daily quotes, and actionable tools to use. I’ve learned a lot about how my mind works and how to unhook from unhelpful thoughts. I highly recommend this course.
Ruvimbo
March 21, 2025
Such a good program. And really helped me unhook from my anxious thinking patterns. Really greateful for this course.
Nancy
February 24, 2025
Thank you so much for this insightful course! I will definitely come back to this and using the tools that resonate. Much appreciated Reuben!
David
February 24, 2025
Very Helpful
Randy
February 16, 2025
Thank you for the useful information and the helpful course.
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