The 'Never Mind Your Mind' Micro-Course

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Wendy

September 23, 2025

Thank you. I'm looking forward to applying these to my everyday life!

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Samia

June 29, 2025

Helpful

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Sylvie

June 23, 2025

This course has been incredibly helpful for me and I can't wait to start the longer version. I have learned to question my thoughts and to try and find out the message behind this thought. Above all I have learned not to judge myself, but to treat myself with compassion and understanding. And now I try to start each day with a specific intention that helps me to focus more on helpful thoughts. I know I've only just begun and there's still a long way to go, but I'm happy and ready to take it.

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Susanne

May 2, 2025

Thoughtful interpretation on concepts I have heard before.

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Julie

April 16, 2025

Thank you so much Reuben, I appreciate you and the work you do here on Insight Timer. Why is it that we have helpful vs unhelpful thoughts and entrenched thinking patterns. I had another similar experience this morning when I was talking to a family member, and as soon as they had a unhealthy, unhelpful thoughts, I was consuming my energy, of their unhelpful thoughts and then I immediately got up, and started to walk away to my bedroom and I felt “triggered and traumatised”again, and I started to listen to your responses from the previous days 3 and 4, through this macro course, and those “unhelpful” feelings rubbed off and I cleared my head. I am feeling better now. Thank you 🙏🏿 Reuben. See you soon for Day 1 of the full Never Mind Your Mind 12 day course and your live event tomorrow.

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Judith

April 3, 2025

Non pathologising and practical steps for managing unhelpful thinking

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Yasmin

March 19, 2025

Highly insightful course! Simple but effective tools well explained that stick with you. Really enjoyed it and will continue with the longer course, excited to learn more about the mind. 🧠Also really enjoyed the narration, such a soothing voice. The affirmations at the end of the days are lovely. Thank you Reuben!!

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ilinca

March 19, 2025

Splendid course! Thank you, Reuben 🙏

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Louise

March 7, 2025

Thank you!

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Claire

February 27, 2025

Really great micro course, interesting and lots of ideas to live well with your mind. I will be giving the macro course a go very soon. Many thanks Reuben. 🙏

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Sandi

February 15, 2025

As always, I pick up so many helpful tools with Reuben's courses. Easy to understand, bite sized ideas that I can easily try to incorporate into my daily life. I am going to look for the main never Mind Your Mind course now.

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Linda

February 10, 2025

I like the simplicity of towards and away. Incrementally, all we need to do is to move in the right direction. Slow and steady wins the race.

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Rita

January 25, 2025

My counselor had been telling me to turn off my mind in order to feel more authentically my soul’s presence. After this course, I think I’m better off smiling at my thoughts and telling them to go “take a nap.” 😎

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Tonya

January 14, 2025

Loved the music and advice

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Nancy

January 13, 2025

Thank you so much for this micro course! It is HELPFUL and I’m now eager to take the full course. Thank you for the insights, education and reframing. So much good stuff here! 🙏🌍💫

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Sara

January 13, 2025

This micro course has completely peaked my interest in the deeper work. I will be researching that now! Thank you.

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Ashley

January 1, 2025

Excellent! Will definitely check out the full course and return to this often! Thank you!

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Michelle

December 30, 2024

Thank you! I did your Never Mind Your Mind course and this was a great refresher.