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COURSE
The Acceptance Commitment Therapy (ACT) Micro-Course
With Reuben Lowe
Learn the basics of Acceptance Commitment Therapy (ACT), a psycho-therapeutic model with 40 years of science behind it. This micro-course will give you a basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life. Everyone struggles from time to time. Everyone takes their unhelpful thoughts seriously. Everyone struggles with uncomfortable feelings. Everyone gets unclear or has an imbalance in their values, their life direction, the things that they care about. And so, instead of asking ‘Who is act for?’ It’s better to ask ‘Who is ACT not for?’ Anybody that is interested about insights into the human mind & behaviour. Anybody that would like to gain some tools to help them stay more grounded in their external world, more receptive in their internal world, and more engaged in doing things that matter. So, let’s have fun. Let’s do this together. Learning these insights. Putting the tools into practice in this micro-course. I’ll be here in the classroom every day for any comments or questions that you may have. Thank you so much for listening, and thank you for being part of the change that’s going on in the world right now.
Meet your Teacher
read more
5 Days
10.5k students
4.9 stars
15 min / day
Acceptance
English
Ask your teacher
This course includes 898 community questions and 886 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.
4.9 (631)
Recent Reviews
Lisa
December 9, 2025
This was like going to therapy. Learned that our emotions are allies and only a problem when we get caught up in the mind’s judgement about them. I will start looking at my thoughts instead of through them and make space for them and look at it as an opportunity to soften and move forward to do the things that I really care about doing. My struggle is self-esteem and not good enough. Thank you so much for this enlightening course!
Anne
November 25, 2025
Helpful and empowering course and exercises
Chris
November 19, 2025
Great intro to ACT and the benefits of using it in our everyday lives
Grant
November 11, 2025
One of the most impactful course I have completed! This was great and I plan on repeating it often.
Karen
November 5, 2025
Really good micro course, well explained and should be easy to follow and incorporate into every day life. With gratitude 🙏💕
Liz
November 4, 2025
Awesome!! Thanks so much
Tozi
October 12, 2025
Incredible course, worth every ounce of time and energy.
Kim
September 14, 2025
Such an excellent mini course! So well-presented and distilled. Thank you! I found so much value in this.
Nikki
July 13, 2025
I’m not new to ACT and having said that, I am still learning and Reubens micro course was very insightful and helpful, as is he. Highly recommend this and eager to check out more of his courses next. Thanks Reuben!
Ave
June 30, 2025
Thank you. This was a great course. Great tone, pacing, and content. I have shared your course with others.
shannon
June 19, 2025
Such a wonderful course. So grateful I found you and all of your wonderful content. Thank you
Erika
May 20, 2025
This was so insightful for me, as I’m very interested in ACT Therapy and have found everything I’ve learned about it so far extremely beneficial. I highly recommend this mini-course. ❤️
Jeff
May 8, 2025
Awesomely organized and taught. Very loving and effective.
J
April 27, 2025
Thank you so much. Nice voice and explanation of the key concept of ACT.
Laura
April 18, 2025
I really recommend all of Reuben’s courses. I have learned so much from them. He is concise and so good at explaining ACT, and his metaphors and exercises really help apply the information in each short session.
Trish
April 18, 2025
Was a wonderful experience Thank you
Jakob
March 31, 2025
I feel thatvI have more tools to notice and communicate my emotions and will use it in future more often.
Mandy
March 26, 2025
Fabulous introduction, thanks 🙏🏻 so much I will listen again I did as a crash course lol 😂 It’s new to me and it’s so fascinating Namaste dear teacher
Susan
March 21, 2025
Wonderful introduction to ACT presented by an engaging and knowledgeable instructor. Prepare to be amazed at what you might learn about yourself.
Stephen
March 10, 2025
This ACT course provides helpful analogies and practical steps to better understand our mind and thoughts.
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