Welcome to sleepy affirmations.
As you absorb these affirmations,
You'll be getting the benefits of these in everyday life,
Whilst you drift away.
It's a win-win situation.
Dear body,
It's time to heal.
You've been here all my life.
Thank you.
And in this very moment,
It is my time.
In this very moment,
These surroundings around me,
All is well.
I am safe.
I cherish this moment.
It is soft,
And it nurtures me.
I allow.
I allow these words to soothe my body,
Mind and soul.
I allow my body to relax and soften.
I allow the space that holds my thoughts to soften.
I allow my body and mind to prepare for deep healing.
I allow my body to heal for the following day.
As I drift away,
I choose stillness and space.
I choose the softness of this breath.
I choose to drop into this space of awareness.
I choose to sleep deeply.
I choose a restful night's sleep.
And I know that I deserve it,
Body,
For the following day.
It all happens as I drift away.
I love the fact that the universe is gently calling me to sleep.
I love the fact that I am a conscious spiritual being,
Having a human experience,
And drifting away into a space of kind awareness.
I love the fact that deep sleep is on its way,
And deep sleep heals my body.
I love the fact that my subconscious mind is absorbing these words,
Because they nurture my body,
And nurture my soul.
I love the fact that I can heal my body for the following day.
I love the fact that it all happens as I drift away.
I am drifting away.
I am a conscious being,
Drifting into a space of kind awareness.
I am pure awareness,
Drifting into a space of conscious kindness.
I am beyond the words.
I am essence itself,
Pure awareness.
I am allowing my body to heal for the following day.
It all happens as I drift away.
I cherish this moment,
It is soft,
And it nurtures me.
I love,
I allow these words to soothe my body,
Mind,
And soul.
I allow my body to relax and soften.
I allow the space that holds my thoughts to soften.
I allow my body and mind to prepare for deep healing sleep.
I allow my body to heal for the following day.
It all happens as I drift away.
I choose stillness and space.
I choose the softness of this breath.
I choose to drop into this space of awareness.
I choose to sleep deeply.
I choose a restful night's sleep.
And I know that I deserve it.
I choose to heal my body for the following day.
It all happens as I drift away.
I love the fact that the universe is gently calling me to sleep.
I love the fact that I am a conscious spiritual being,
Having a human experience,
And drifting away into a space of kind awareness.
I love the fact that deep sleep is on its way,
And deep sleep heals my body.
I love the fact that my subconscious mind is absorbing these words,
Because they nurture my body,
And nurture my soul.
I love the fact that I can heal my body for the following day.
I love the fact that it all happens as I drift away.
I am drifting away.
I am a conscious being,
Drifting into a space of kind awareness.
I am pure awareness,
Drifting into a space of conscious kindness.
I am beyond the words.
I am essence itself,
Pure awareness.
I am allowing my body to heal for the following day.
It all happens as I drift away.
When we're restless,
It's really easy to give in to our urges,
All of these things that keep our minds active.
If we can surf those urges,
Allowing them to come and go,
You're actually cutting through the tendency to keep your body and mind active,
And moving into the space beyond where you can sleep.
Allow yourself to open up to this moment.
And so,
Noticing,
Watching,
Being aware,
And let me guide you through the five senses to help ground you in preparation for sleep and beyond.
Letting go of everything.
And in those moments when you feel the felt sense of your breathing,
Know that there's a you that notices this.
Notice now what you can sense with your mouth.
Know that there's a you noticing this.
Notice what you can hear.
Recognize that there's a you here now.
That is aware of these experiences of sounds as they come and go in and out of your awareness.
Notice what you can feel against your skin.
Be aware that you are noticing this.
Notice what you can sense with your nose.
Be aware that you are noticing this.
And with your closed eyes,
Be aware of the you that looks out from behind your closed eyes.
And so we gently moved around the five senses in order to get in touch with the you that watches all your experiences.
Be aware of the you that is listening to these words.
Let go of everything.
Do this by recognizing that there is nothing else to do right now.
Nowhere else to be.
Nothing else to think right now.
Let go into the vastness of awareness.
Now bring awareness to the following areas as I call them out.
Eyes.
Throat.
Teeth.
Lips.
Cheeks.
Ears.
Earlobes.
Nose.
Eyebrows.
Now the awareness that looks out from behind your eyes.
Temples.
Forehead.
Head.
Top of the head.
Back of the head.
Neck.
Both shoulders.
Both arms.
Both wrists.
Index finger.
Second finger.
Third finger.
Little finger.
The space around your fingers.
Let go of everything.
Do this by recognizing that there is nothing else to do right now.
Nowhere else to be.
Nothing else to think right now.
Let go into the emptiness of awareness.
Into this deep,
Deep restful experience which prepares you for sleep.
Chest.
The upper back.
Rib cage.
Belly.
Buttocks.
Thighs.
Lower legs.
Knees.
Ankles.
Heels.
Soles of the feet.
Top of the feet.
Feel the body as a whole.
Each sensation flowing into other ones like a giant tapestry of experiences.
Noticing some of the areas deep within your body.
Within the muscles.
The bones.
The organs of the body.
Noticing your body as a whole.
Everything resting in this moment.
The heart,
Slow,
Committed to rest.
Recognizing the energy within you,
Wherever you recognize this,
That hums away in preparation for sleep.
Can you feel this calm,
Consistent energy doing this?
Let go of everything.
Do this by recognizing there's nothing else to do right now.
Nowhere else to be.
Nothing else to think right now.
Let go.
Into the emptiness of awareness.
Into this deep,
Deep,
Restful sleep.
Into this deep,
Restful experience.
Into the emptiness of awareness.
Into this state of restful sleep.
Into this deep,
Deep,
Restful experience.
There's something magic surrounding us now.
It's everywhere.
You can drift away.
For a year and a day.
You can go up there if you like.
You can float up there.
Anything is possible.
Up there,
It's kind and spacious.
You can drift away.
For a year and a day.
My sleepy adventure.
What does it mean?
Now I drift off.
Into a dream.
The capacity we have to notice ourselves.
In this moment.
Noticing how you are gently holding your body.
Here I am.
This is me.
This practice led me to be here with myself.
Right here and now you can be as lazy as you like.
What might it be like to let go completely of the idea of meditation.
Leaving it out.
And what's left is this you.
This living caring human being.
That is experiencing.
Simply experiencing.
Simply being.
Which is non-doing.
And gently noticing.
I am aware of myself noticing.
I am aware of being aware.
Thoughts can do what they want.
They can be where they are.
That space that holds my thoughts can be soft.
That place where I experience feelings.
Can also be soft and spacious.
Whilst I absorb this very moment.
Because this is everything.
With everything that comes and goes.
Thoughts as thoughts.
Feelings as feelings.
And my gentle awareness that notices.
It notices my breath.
As my body breathes at its own rate and rhythm.
It notices my body.
As I gently hold myself however I am resting.
It notices my mind.
And how it pulls me into all sorts of thoughts.
And here I am.
I am a spiritual being.
Having these human experiences.
Moments like these are magnificent.
They can help us experience a little more deeply.
Something that goes beyond the words.
This is me.
Here I am.
This is it.
Not necessarily even needing to close your eyes.
Maybe your eyes are closed in this moment.
What might it be like to do something different.
And gently hold a soft gaze.
As you recognize.
The isness of your very surroundings.
In my immediate surroundings.
All is well.
In my immediate surroundings.
I am safe.
I am safe.
And this is me experiencing this.
So here we are.
No need to do anything.
Making no effort to be anywhere.
Letting go of everything.
Letting go of the need to meditate.
The need to do it one way or the other.
Letting go and noticing.
Here I am.
This is me.
A beautiful little opportunity.
I am aware of myself noticing.
My dear body.
Here you are.
Here we are.
This is me.
And right here and now.
I can let go of everything.
And just be here with myself.
Maybe I may connect to the flow of my breathing.
As my body breathes at its own rate and rhythm.
Maybe just feeling my whole body.
As the rising and falling takes place.
Just as it will.
And with a little half smile.
Sometimes that acknowledgement.
Can bring a soft feeling tone of kindness.
Which starts within.
And emanates without.
And so as you absorb these affirmations.
You will be getting the benefits of these.
Whilst you drift away.
You don't have to repeat them.
Just absorb them.
And over time they can have little transformational effects.
On your body and mind.
In everyday life as well.
It's a win win situation.
Dear body.
You've been here all my life.
Thank you.
And in this very moment.
It is my time.
In this very moment.
These surroundings around me.
All is well.
I am safe.
I allow these words.
To soothe my body,
Mind and soul.
I allow my body and mind.
To prepare for deep sleep.
Moving deeper.
Into the realm of imagination.
I choose stillness.
And space.
I choose the softness.
Of this breath.
I choose.
To sleep deeply.
I love the fact.
That the universe.
Is gently calling me to sleep.
I am pure awareness.
Drifting into a space.
Of conscious kindness.
I am essence itself.
Pure awareness.
All is well.
In this very moment.
In this kind,
Loving.
And spacious place.
I feel content.
So content.
Moving into the realm.
Where all things good are possible.
My sleepy affirmations.
What do you mean?
Now I drift off.
Into.
A dream.
Dream.
This space is here for me.
I am here for me.
My body heals.
In the softness of this moment.
My body is nourished.
In the softness of this moment.
My body is restored.
In the softness.
Of this moment.
I am fully at peace.
I am here for me.
My body.
My mind.
Nothing else matters.
But this time.
It's time for deep.
Restorative.
Sleep.
And from the depth of my core.
I know this.
To be true.
All is well.
In this kind.
Loving.
And spacious.
Place.
My sleepy affirmations.
What do you mean?
Now I drift off.
Into.
A dream.
Dream.
And as your awareness expands.
To encompass more of these areas.
Of comfort and ease.
As your awareness seeps into these places.
Notice how more of these experiences.
Come into your existence.
As you melt.
Into a place of ease.
And wellbeing.
And right here and now.
You can let go of everything.
Because the more you allow yourself.
To drop into this practice.
The more you come into yourself.
This inner sanctuary.
This safe space.
Because right here and now.
In your immediate surroundings.
All is well.
I am safe.
I am dropping into.
A place of comfort.
And ease.
All is well.
For me right now.
And know that.
Anytime you wish.
Throughout this guided sleep meditation.
You can come back to these sensations.
The more and more you drop.
Into a place of inner awareness.
An inner sanctuary.
Your inner sanctuary.
That you have carved out for yourself.
Right here.
Right now.
And in this moment.
Even though your eyes may be closed.
Notice what you can see behind your closed eyes.
Noticing the patterns.
The shapes and colors.
That you can see.
As you look onto this experience.
And as you hear.
The first countdown from 10 to 1.
You may like to count.
Any thoughts that pop into your head.
As the countdown takes place.
In order to do this.
You just need to relax.
Watch and wait for any thought whatsoever.
To come into your mind.
Watching.
Waiting and counting.
As the countdown from 10 to 1.
Takes place.
9.
7.
6.
5.
4.
3.
How many thoughts did you count?
Right now.
It doesn't matter how many.
What does matter is that you were watching.
From this place of awareness.
This place of stillness.
Watching your mind.
From the stillness of observation.
Being the watcher.
Means you are not identified with thoughts.
And this is fundamental.
In order to disengage from the energy of thinking.
In preparation for sleep.
Let's go.
Into this space within you.
This spaciousness of awareness.
Allowing the you behind your eyes.
To do nothing.
Giving you a deep.
Restful experience.
Which prepares you for sleep.
And once again.
Even though your eyes are closed.
Notice what you can see behind closed eyes.
It's from this place of watching.
Where there is stillness.
And now.
You have the option of giving your body a gentle scan.
From the top of your head and down to your toes.
This scan can take place.
As the countdown from 10 to 1 happens.
Noticing the different sensations.
From the top of your head down to your toes.
As the scan slowly moves down your body.
10.
8.
7.
6.
5.
3.
2.
1.
Let go.
Into the emptiness of this space of awareness.
Allowing the you behind your eyes.
To do nothing.
The you that is aware of everything.
Giving you a deep restful experience.
Preparing you for sleep.
My countdowns return.
Aiding this deep and restful sleep.
And now with the countdown from 10 to 1.
You can choose to do nothing.
But listen to the numbers.
Doing nothing with your thoughts.
But allowing them to pop in and out of existence.
So listening to the countdown.
And letting your thoughts float.
9.
7.
6.
5.
4.
3.
2.
And 1.
Sleep is on its way.
Allowing all of your experiences to be.
Allowing everything within your awareness.
As you do nothing with them.
In a place of gentle noticing.
In a place of deep relaxation.
In a place of deep rest.
And healing.
Let go.
Into the spaciousness of awareness.
Allowing the you behind your eyes to do nothing.
Giving you a deep restful experience.
Which prepares you for sleep.
And once again.
Even though your eyes are closed.
Notice what you can see behind your closed eyes.
It's from this place of watching.
Where there is stillness.
As the next countdown takes its course.
From 10 to 1.
Let go of everything.
No need for tension or resistance.
More and more ease.
More and more relaxation.
So your body melts.
Into a deeper and deeper place.
Of ease.
Wellbeing and relaxation.
As the countdown takes its course.
Allow yourself to relax.
Even more.
The numbers being gently absorbed.
As your body lets go.
Into deep relaxation.
10.
9.
8.
7.
6.
5.
3.
And 1.
Feeling relaxed.
And recognizing.
That you have the capacity to sleep.
When you disengage from the world.
And fully engage.
With the emptiness of awareness within you.
This safe.
Nurturing inner refuge.
That you can experience.
As you look out from behind closed eyes.
Choosing to absorb the numbers.
From this next countdown.
As you engage.
With ease.
Stillness.
And gentle awareness.
9.
8.
7.
6.
5.
4.
3.
2.
And 1.
There's nothing else to do right now.
You have chosen this invitation.
To sleep.
Allow this invitation.
Allow this experience of resting.
To continue.
So as to effortlessly.
Pave the way for deep.
Restful sleep.
The experience of gravity.
Pulling gently upon your body.
As you experience these sensations of comfort and ease.
The you that looks out from behind your eyes.
Aware of it all.
I am disengaged from the world.
I engage with my safe space.
Within me.
This safe nurturing space.
Within me.
There's nothing else to do.
There's nowhere else to be.
There's no need whatsoever to be invested in anything.
Apart from this inner refuge.
That you have created.
There is nothing else to do.
Allow this experience of resting.
To continue.
To effortlessly pave the way.
For deep and restorative sleep.
Sleep is on it's way.
I choose to drift away.
Sleep is on it's way.
I choose to drift away.
The sound of the rain is soothing.
It heals me.
The sound of the rain activates my alpha brainwave state.
This state that helps me relax.
I choose to drift away.
Sleep is on it's way.
I choose to drift away.
Moving into the space of imagination.
Into the realm where all good things happen.
Imagine.
Imagine a way.
For a year and a day.
Today is different.
And similar.
It's similar because.
It is a sunny spring day.
We walk outside to start our journey.
The weather is beautiful.
I am feeling so refreshed from our adventure yesterday.
And I am eager for what today's journey will have in store.
It will be different.
Because it's a new day.
A new day for me.
A new day for you.
Let's go for a drive again.
I like having you as my guest.
Relax.
Let's use the power of our imagination.
Choose a car.
And let's gently come to know.
That it will manifest itself.
Wow.
There it is again.
A car.
Nice choice.
Let's get in,
Shall we?
That's interesting.
This road we're on doesn't have any other cars.
Let's take the same windy road.
Oh wow.
Can you feel that?
It's so smooth.
There isn't a bump or hump in sight.
The road feels mesmerizing.
Its windy curves are perfect.
Not too windy.
Just perfect.
The windows are down.
And we're looking at each new approaching bend.
Relaxed and joyful.
At what unfolds before us.
Oh what fun there is.
To drive.
We've rekindled that sense of adventure right here and now.
Again.
Thank you for sharing this with me.
So as we get around this bend,
We see the road start to climb a hill.
I hope there's a lookout at the top.
What about you?
If there is,
Shall we stop off and take in the magnificence of the ocean that stretches across its horizon?
I know that the ocean is close.
We're bound to see it from up there.
What about you?
If there is a lookout at the top,
Shall we stop off and take in the magnificence of the ocean?
And now there's the most gentle of pitter-patters coming from the tiny droplets on the windscreen.
That's interesting.
Because I can see almost all blue sky above.
There's just a few mottled bright white clouds that are high up in the sky.
Can you see them?
Shall we look for a rainbow?
There must be one.
There it is.
In all its splendor.
Look over to your side through the trees.
Here comes an opening.
Maybe we'll be able to see it all.
Ready?
Wow,
There it is.
Beautiful.
And it's actually a double rainbow too.
One for me,
And one for you.
Oh,
Goodness.
In all that excitement,
I didn't even notice that the rain has completely stopped and the road is dry.
We've driven through the part where it was raining and out the other end.
This feels magic.
You can go there.
You can float up there.
You can go there now if you like.
All it takes is the power of gentle imagination.
Up there,
It's spacious and kind.
That's the only way that I can describe it.
All is well.
All in this kind,
Loving and spacious place.
There is a wisdom that will surround you.
It goes beyond any words.
You are healing in this gentle,
Kind and loving place.
I feel content.
It feels like I'm floating.
I am floating.
I am healing and at one with this kind,
Loving and spacious place.
Moving deeper into the realm of imagination.
Moving into the realm where all things good are possible.
My sleepy adventure.
What does it mean?
Now I drift off into a dream.
This space is here for me.
I am here for me.
I always have been.
I always will be.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
Nothing else matters but this time.
This time for deep relaxation.
It's time for deep restorative sleep.
And from the depth of my core I know this to be true.
I am connected to the comfort that surrounds me.
I am connected to the stillness within me.
All is well in this kind,
Loving and spacious place.
Moving deeper into the realm of imagination.
Moving into the realm where all things good are possible.
My sleepy adventure.
What does it mean?
Now I drift off into a dream.
Dream.
Moving into the space of imagination.
Into the realm where all good things happen.
Imagine a way for a year and a day.
Let's go for a drive.
I'm happy for you to be my guest.
Let's see where we end up.
Feel free to open the car door and get into the passenger seat.
Here we are about to go.
The car is unusually quiet.
Unusual in a nice way.
It's so calming as we roll off on our journey.
There's something magic about this journey.
It's as though the physical world as we know it is changing.
Take a look into the side mirror.
Can you see the trees fade away into the horizon?
Here comes the rain.
That gentle pitter patter of rain.
Begins to form on the front windscreen.
No more than a few drops to start with.
Let's stop off for a moment,
Shall we?
Look at that for perfect timing.
There's a layby coming up.
Let's pull over here.
Let's stop and listen to the rain on the windscreen.
I don't know about you,
But it's as though the raindrops are pulling my attention.
See what it's like to get familiar with the pattern of the rain which starts to run down the window.
Right here and now you can be as lazy as you like.
What might it be like to let go completely?
And what's left is this you,
This living,
Caring human being.
Simply being,
Which is non-doing and gently noticing.
I am aware of myself noticing.
I am aware of being aware.
Thoughts can do what they want.
They can be where they are.
That space that holds my thoughts can be soft.
That place where I experience feelings can also be soft and spacious.
Whilst I absorb this very moment because this is everything.
There's so much that we hold on to in life and this is a moment to let go of that.
How you feel about this,
How you feel about that.
We put so much pressure on ourselves.
We feel we need to get things right.
Our friendships,
The roles we play in different environments in our lives,
The people we need to connect with,
The people we need to be acquainted with.
But right here and now this is your space.
Space.
Me.
With everything that comes and goes and my gentle awareness that notices.
Moments like these are magnificent.
They can help us experience a little more deeply something that goes beyond the words.
Here I am.
This is me.
This is it.
In my immediate surroundings all is well.
A beautiful little opportunity to sit and notice.
I am aware of myself noticing.
My dear body,
Here you are.
Here we are.
This is me.
And with a little half smile sometimes that acknowledgement can bring a soft feeling tone of kindness.
Which starts within and emanates without.
Dear body,
You've been here all my life.
Thank you.
And in this very moment it is my time.
In this very moment these surroundings around me all is well.
I am safe.
I allow these words to soothe my body mind and soul.
I allow my body and mind to prepare for deep sleep.
Moving deeper into the realm of imagination.
I choose stillness and space.
I choose the softness of this breath.
I choose to sleep deeply.
I love the fact that the universe is gently calling me to sleep.
I am pure awareness,
Drifting into a space of conscious kindness.
I am essence itself,
Pure awareness.
All is well in this kind,
Loving and spacious place.
I feel content,
So content.
Moving into the realm where all things good are possible.
My sleepy affirmations What do you mean?
Now I drift off into a dream.
This space is here for me.
I am here for me.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
I am fully at peace.
I am here for me.
My body,
My mind.
Nothing else matters but this time.
It's time for deep,
Restorative sleep.
And from the depth of my core,
I know this to be true.
All is well in this kind,
Loving and spacious place.
My sleepy affirmations What do you mean?
Now I drift off into a dream.
Welcome to sleepy affirmations.
As you absorb these affirmations,
You'll be getting the benefits of these in everyday life.
Whilst you drift away,
It's a win-win situation.
Dear body,
It's time to heal.
You've been here all my life.
Thank you.
And in this very moment,
It is my time.
In this very moment,
These surroundings around me,
All is well.
I am safe.
I cherish this moment.
It is soft,
And it nurtures me.
I allow.
I choose.
I allow these words to soothe my body,
Mind and soul.
I allow my body to relax and soften.
I allow the space that holds my thoughts to soften.
I allow my body and mind to prepare for deep,
Healing sleep.
I allow my body to heal for the following day.
It all happens as I drift away.
I choose stillness and space.
I choose the softness of this breath.
I choose to drop into this space of awareness.
I choose to sleep deeply.
I choose a restful night's sleep,
And I know that I deserve it.
I choose to heal my body for the following day.
It all happens as I drift away.
I love the fact that the universe is gently calling me to sleep.
I love the fact that I am a conscious,
Spiritual being having a human experience and drifting away into a space of kind awareness.
I love the fact that deep sleep is on its way,
And deep sleep heals my body.
I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul.
I love the fact that I can heal my body for the following day.
I love the fact that it all happens as I drift away.
I am drifting away.
I am a conscious being drifting into a space of kind awareness.
I am pure awareness drifting into a space of conscious kindness.
I am beyond the words.
I am essence itself,
Pure awareness,
Allowing my body to heal for the following day.
It all happens as I drift away.
I cherish this moment.
It is soft and it nurtures me.
I love I allow these words to soothe my body,
Mind and soul.
I allow my body to relax and soften.
I allow the space that holds my thoughts to soften.
I allow my body and mind to prepare for deep healing sleep.
I allow my body to heal for the following day.
It all happens as I drift away.
I choose stillness and space.
I choose the softness of this breath.
I choose to drop into this space of awareness.
I choose to sleep deeply.
I choose a restful night's sleep and I know that I deserve it.
I choose to heal my body for the following day.
It all happens as I drift away.
I love the fact that the universe is gently calling me to sleep.
I love the fact that I am a conscious spiritual being having a human experience and drifting away into a space of kind awareness.
I love the fact that deep sleep is on its way and deep sleep heals my body.
I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul.
I love the fact that I can heal my body for the following day.
I love the fact that it all happens as I drift away.
I am drifting away.
I am a conscious being drifting into a space of kind awareness.
I am pure awareness drifting into a space of conscious kindness.
I am beyond the words.
I am essence itself.
Pure awareness.
I am allowing my body to heal for the following day.
It all happens as I drift away.
When we're restless it's really easy to give in to our urges.
All of these things that keep our minds active.
If we can serve those urges,
Allowing them to come and go,
You're actually cutting through the tendency to keep your body and mind active and moving into the space beyond where you can sleep.
Allow yourself to open up to this moment.
And so,
Noticing watching being aware and let me guide you through the five senses to help ground you in preparation for sleep and beyond.
Letting go of everything.
And in those moments when you feel the felt sense of your breathing,
Know that there's a you that notices this.
Notice now what you can sense with your mouth.
Know that there's a you noticing this.
Notice what you can hear.
Recognize that there's a you here now that is aware of these experiences of sounds as they come and go in and out of your awareness.
Notice what you can feel against your skin.
Be aware that you are noticing this.
Notice what you can sense with your nose.
Be aware that you are noticing this.
And with your closed eyes be aware of the you that looks out from behind your closed eyes.
And so we gently moved around the five senses in order to get in touch with the you that watches all your experiences.
Be aware of the you that is listening to these words.
Let go of everything.
Do this by recognizing that there is nothing else to do right now.
Nowhere else to be.
Nothing else to think right now.
Let go into the vastness of awareness.
Now bring awareness to the following areas as I call them out.
Jaws Eyes Earlobes Nose Eyebrows Now the awareness that looks out from behind your eyes.
Temples Forehead Top of the head Back of the head Neck Both shoulders Both wrists Index finger Second finger Third finger Little finger The space around your fingers Let go of everything.
Do this by recognizing that there is nothing else to do right now.
Nowhere else to be.
Nothing else to think right now.
Let go into the emptiness of awareness.
Into this deep deep restful experience which prepares you for sleep.
Chest The upper back Buttocks Lower legs Heels Soles of the feet Top of the feet Feel the body as a whole Each sensation flowing into other ones like a giant tapestry of experiences Noticing some of the areas deep within your body within the muscles The bones The organs of the body Noticing your body as a whole Everything resting in this moment The heart slow committed to rest Recognizing the energy within you wherever you recognize this that hums away in preparation for sleep Can you feel this calm,
Consistent energy doing this?
Let go of everything Do this by recognizing there is nothing else to do right now Nowhere else to be.
Nothing else to think right now Let go into the emptiness of awareness Into this deep deep restful sleep Into this deep restful experience Into the emptiness of awareness Into this state of restful sleep Into this deep deep restful experience There's something magic surrounding us now It's everywhere You can drift away for a year and a day You can go up there if you like You can float up there Anything is possible Up there it's kind and spacious You can drift away for a year and a day My sleepy adventure What does it mean?
Now I drift off into a dream Dream The capacity we have to notice ourselves In this moment noticing how you are gently holding your body Here I am This is me This practice led me to be here with myself Right here and now you can be as lazy as you like What might it be like to let go completely of the idea of meditation leaving it out and what's left is this you this living caring human being that is experiencing simply experiencing simply being which is non-doing and gently noticing I am aware of myself noticing I am aware of being aware Thoughts can do what they want they can be where they are That space that holds my thoughts can be soft That place where I experience feelings can also be soft and spacious whilst I absorb this very moment because this is everything With everything that comes and goes thoughts as thoughts feelings as feelings and my gentle awareness that notices It notices my breath as my body breathes at its own rate and rhythm It notices my body as I gently hold myself however I am resting It notices my mind and how it pulls me into all sorts of thoughts and here I am I am a spiritual being having these human experiences Moments like these are magnificent they can help us experience a little more deeply something that goes beyond the words This is me Here I am This is it Not necessarily even needing to close your eyes Maybe your eyes are closed in this moment What might it be like to do something different and gently hold a soft gaze as you recognize the isness of your very surroundings In my immediate surroundings all is well In my immediate surroundings I am safe I am safe and this is me experiencing this So here we are No need to do anything Making no effort to be anywhere Letting go of everything Letting go of the need to meditate to do it one way or the other Letting go and noticing here I am This is me A beautiful little opportunity I am aware of myself noticing My dear body Here you are Here we are This is me and right here and now I can let go of everything and just be here with myself Maybe I may connect to the flow of my breathing as my body breathes at its own rate and rhythm Maybe just feeling my whole body as the rising and falling takes place just as it will and with a little half smile sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without and so as you absorb these affirmations you will be getting the benefits of these whilst you drift away you don't have to repeat them just absorb them and over time they can have little transformational effects on your body and mind in everyday life as well It's a win-win situation Dear body You've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I allow these words to soothe my body,
Mind and soul I allow my body and mind to prepare for deep sleep moving deeper into the realm of imagination I choose stillness and space I choose the softness of this breath I choose to sleep deeply I love the fact that the universe is gently calling me to sleep I am pure awareness drifting into a space of conscious kindness I am essence itself pure awareness all is well in this kind,
Loving and spacious place I feel content so content moving into the realm where all things good are possible My sleepy affirmations What do you mean?
Now I drift off into a dream This space is here for me I am here for me My body heals in the softness of this moment My body is nourished in the softness of this moment My body is restored in the softness of this moment I am fully at peace I am here for me My body,
My mind Nothing else matters but this time It's time for deep,
Restorative sleep and from the depth of my core I know this to be true All is well in this kind,
Loving and spacious place My sleepy affirmations What do you mean?
Now I drift off into moving into the space of imagination into the realm where all good things happen Imagine Imagine a way for a year and a day Today is different and similar It's similar because it is a sunny spring day We walk outside to start our journey The weather is beautiful I am feeling so refreshed from our adventure yesterday and I am eager for what today's journey will have in store It will be different because it's a new day A new day for me A new day for you Let's go for a drive again I like having you as my guest Relax Let's use the power of our imagination Choose a car and let's gently come to know that it will manifest itself Wow There it is again,
A car Nice choice Let's get in,
Shall we?
That's interesting This road we're on doesn't have any other cars Let's take the same windy road Oh wow Can you feel that?
It's so smooth There isn't a bump or hump in sight The road feels mesmerizing Its windy curves are perfect Not too windy Just perfect The windows are down and we're looking at each new approaching bend Relaxed and joyful at what unfolds before us Oh what fun there is to drive We've rekindled that sense of adventure right here and now again Thank you for sharing this with me So as we get around this bend we see the road start to climb a hill I hope there's a lookout at the top What about you?
If there is,
Shall we stop off and take in the magnificence of the ocean that stretches across its horizon I know that the ocean is close We're bound to see it from up there What about you?
If there is a lookout at the top shall we stop off and take in the magnificence of the ocean And now there's the most gentle of pitter-patters coming from the tiny droplets on the windscreen That's interesting because I can see almost all blue sky above There's just a few mottled bright white clouds that are high up in the sky Can you see them?
Shall we look for a rainbow?
There must be one There it is in all its splendor Look over to your side through the trees Here comes an opening Maybe we'll be able to see it all Ready?
Wow,
There it is Beautiful And it's actually a double rainbow too One for me and one for you Oh goodness In all that excitement I didn't even notice that the rain has completely stopped and the road is dry We've driven through the part where it was raining and out the other end This feels magic You can go there You can float up there You can go there now if you like All it takes is the power of gentle imagination Up there it's spacious and kind That's the only way that I can describe it All is well in this kind,
Loving and spacious place There is a wisdom that will surround you It goes beyond any words You are healing in this gentle,
Kind and loving place I feel content It feels like I'm floating I am floating Healing and at one with this kind,
Loving and spacious place Moving deeper into the realm of imagination Moving into the realm where all things good are possible My sleepy adventure What does it mean?
Now I drift off into a dream This space is here for me I am here for me I always have been I always will be My body heals in the softness of this moment My body is nourished in the softness of this moment My body is restored in the softness of this moment Nothing else matters but this time for deep relaxation Relaxation It's time for deep restorative sleep and from the depth of my core I know this to be true I am connected to the comfort that surrounds me I am connected to the stillness within me All is well in this kind loving and spacious place Moving deeper into the realm of imagination Moving into the realm where all things good are possible My sleepy adventure What does it mean?
Now I drift off into a dream Dream,
Dream,
Dream Moving into the space of imagination Into the realm where all good things happen Imagine a way for a year and a day Let's go for a drive I'm happy for you to be my guest Let's see where we end up Feel free to open the car door and get into the passenger seat Here we are about to go The car is unusually quiet Unusual in a nice way It's so calming as we roll off on our journey There's something magic about this journey It's as though the physical world as we know it is changing Take a look into the side mirror Can you see the trees fade away into the horizon Here comes the rain That gentle pitter patter of rain begins to form on the front windscreen No more than a few drops to start with Let's stop off for a moment shall we Look at that for perfect timing There's a layby coming up Let's pull over here Let's stop and listen to the rain on the windscreen I don't know about you but it's as though the raindrops are pulling my attention See what it's like to get familiar with the pattern of the rain which starts to run down the window Right here and now you can be as lazy as you like What might it be like to let go completely and what's left is this you,
This living caring human being simply being which is non-doing and gently noticing I am aware of myself noticing I am aware of being aware Thoughts can do what they want They can be where they are That space that holds my thoughts can be soft That place where I experience feelings can also be soft and spacious Whilst I absorb this very moment because this is everything There's so much that we hold onto in life and this is a moment to let go of that How you feel about this How you feel about that We put so much pressure on ourselves We feel we need to get things right Our friendships The roles we play in different environments in our lives The people we need to connect with The people we need to be acquainted with But right here and now This is your space Space Me,
Here,
Now With everything that comes and goes and my gentle awareness that notices Moments like these are magnificent They can help us experience a little more deeply something that goes beyond the words Here I am Here I am This is me This is it In my immediate surroundings,
All is well A beautiful little opportunity to sit and notice I am aware of my self-noticing My dear body Here you are Here we are This is me And with a little half-smile Sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without And as your awareness expands to encompass more of these areas of comfort and ease As your awareness seeps in to these places Notice how more of these experiences come into your existence As you melt into a place of ease and well-being And right here and now you can let go of everything Because the more you allow yourself to drop into this practice the more you come into yourself This inner sanctuary This safe space Because right here and now in your immediate surroundings all is well I am safe I am dropping into a place of comfort and ease All is well for me right now And know that any time you wish throughout this guided sleep meditation you can come back to these sensations The more and more you drop into a place of inner awareness An inner sanctuary Your inner sanctuary that you've carved out for yourself Right here,
Right now And in this moment Even though your eyes may be closed notice what you can see behind your closed eyes Noticing the patterns the shapes and colors that you can see as you look onto this experience And as you hear the first countdown from 10 to 1 you may like to count any thoughts that pop into your head as the countdown takes place In order to do this you just need to relax,
Watch and wait for any thought whatsoever to come into your mind Watching waiting and counting as the countdown from 10 to 1 takes place 10 10 9 8 7 6 5 4 3 2 and 1 How many thoughts did you count?
Right now,
It doesn't matter how many What does matter is that you were watching from this place of awareness This place of stillness Watching your mind from the stillness of observation Being the watcher means you are not identified with thoughts And this is fundamental in order to disengage from the energy of thinking in preparation for sleep Let go into this space within you This spaciousness of awareness allowing the you behind your eyes to do nothing giving you a deep restful experience which prepares you for sleep And once again even though your eyes are closed notice what you can see behind closed eyes It's from this place of watching where there is stillness And now you have the option of giving your body a gentle scan from the top of your head and down to your toes This scan can take place as the countdown from 10 to 1 happens Noticing the different sensations from the top of your head down to your toes as the scan slowly moves down your body 10 9 8 7 6 5 4 3 2 Let go into the emptiness of this space of awareness allowing the you behind your eyes to do nothing the you that is aware of everything giving you a deep restful experience preparing you for sleep My countdown countdowns return aiding this deep and restful sleep And now with the countdown from 10 to 1 you can choose to do nothing but listen to the numbers doing nothing with your thoughts but allowing them to pop in and out of existence So,
Listening to the countdown and letting your thoughts float 10 9 7 6 5 4 Sleep is on its way allowing all of your experiences to be allowing everything within your awareness as you do nothing with them in a place of gentle noticing in a place of deep relaxation in a place of deep rest and healing Let go into the spaciousness of awareness allowing the you behind your eyes to do nothing giving you a deep restful experience which prepares you for sleep and once again even though your eyes are closed notice what you can see behind your closed eyes it's from this place of watching where there is stillness as the next countdown takes its course from 10 to 1 let go of everything no need for tension or resistance more and more ease more and more relaxation so your body melts into a deeper and deeper place of ease,
Well-being and relaxation as the countdown takes its course allow yourself to relax even more the numbers being gently absorbed as your body lets go into deep relaxation 10 10 9 8 7 6 5 feeling relaxed and recognizing that you have the capacity to sleep when you disengage from the world and fully engage with the emptiness of awareness within you this safe,
Nurturing inner refuge that you can experience as you look out from behind closed eyes choosing to absorb the numbers from this next countdown as you engage with ease,
Stillness and gentle awareness 6 8 7 6 5 2 1 there's nothing else to do right now you have chosen this invitation to sleep allow this experience of resting to continue so as to effortlessly pave the way for deep,
Restful sleep the experience of gravity pulling gently upon your body as you experience these sensations of comfort and ease the you that looks out from behind your eyes aware of it all I am disengaged from the world I engage with my safe space within me this safe,
Nurturing space within me there's nothing else to do there's nowhere else to be there's no need whatsoever to be invested in anything apart from this inner refuge that you have created there is nothing else to do allow this experience of resting to continue to effortlessly pave the way for deep and restorative sleep sleep is on its way I choose to drift away sleep is on its way I choose to drift away away,
Away,
Away the sound of the rain is soothing it heals me the sound of the rain activates my alpha brainwave state this state that helps me relax I choose to drift away sleep is on its way I choose to drift away away,
Away,
Away dear body you've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I allow these words to soothe my body mind and soul I allow my body and mind to prepare for deep sleep moving deeper into the realm of imagination I choose stillness and space I choose the softness of this breath I choose to sleep deeply I love the fact that the universe is gently calling me to sleep I am pure awareness drifting into a space of conscious kindness I am essence itself pure awareness all is well in this kind loving and spacious place I feel content so content moving into the realm where all things good are possible my sleepy affirmations what do you mean?
Now I drift off into a dream a dream this space is here for me I am here for me my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment I am fully at peace I am here for me my body my mind nothing else matters but this time it's time for deep restorative sleep and from the depth of my core I know this to be true all is well in this kind loving and spacious place my sleepy affirmations what do you mean?
Now I drift off into a dream a dream welcome to sleepy affirmations as you absorb these affirmations you'll be getting the benefits of these in everyday life whilst you drift away it's a win-win situation dear body it's time to heal you've been here all my life thank you and in this very moment it is my time in this very moment in this these surroundings around me all is well I am safe I cherish this moment it is soft and it nurtures me I choose I allow these words to soothe my body mind and soul I allow my body to relax and soften I allow the space that holds my thoughts to soften I allow my body and mind to prepare for deep healing sleep I allow my body to heal for the following day it all happens as I drift away I choose stillness and space I choose the softness of this breath I choose to drop into this space of awareness I choose to sleep deeply I choose a restful night's sleep and I know that I deserve it I choose to heal my body for the following day it all happens as I drift away I love the fact that the universe is gently calling me to sleep I love the fact that I am a conscious spiritual being having a human experience and drifting away into a space of kind awareness I love the fact that deep sleep is on its way and deep sleep heals my body I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul I love the fact that I can heal my body for the following day I love the fact that it all happens as I drift away I am drifting away I am a conscious being drifting into a space of kind awareness I am pure awareness drifting into a space of conscious kindness I am beyond the words I am essence itself pure awareness allowing my body to heal for the following day it all happens as I drift away I cherish this moment it is soft and it nurtures me I love I allow these words to soothe my body,
Mind and soul I allow my body to relax and soften I allow the space that holds my thoughts to soften I allow my body and mind to prepare for deep healing sleep I allow my body to heal for the following day it all happens as I drift away I choose stillness and space I choose the softness of this breath I choose to drop into this space of awareness I choose to sleep deeply I choose a restful night's sleep and I know that I deserve it I choose to heal my body for the following day it all happens as I drift away I love the fact that the universe is gently calling me to sleep I love the fact that I am a conscious spiritual being having a human experience and drifting away into a space of kind awareness I love the fact that deep sleep is on its way and deep sleep heals my body I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul I love the fact that I can heal my body for the following day I love the fact that it all happens as I drift away I am drifting away I am a conscious being drifting into a space of kind awareness I am pure awareness drifting into a space of conscious kindness I am beyond the words I am essence itself pure awareness I am allowing my body to heal for the following day it all happens as I drift away when we're restless it's really easy to give in to our urges all of these things that keep our minds active if we can serve those urges allowing them to come and go you're actually cutting through the tendency to keep your body and mind active and moving into the space beyond where you can sleep allow yourself to open up to this moment and so noticing,
Watching being aware and let me guide you through the five senses to help ground you in preparation for sleep and beyond letting go of everything and in those moments when you feel the felt sense of your breathing know that there's a you that notices this notice notice now what you can sense with your mouth know that there's a you noticing this notice what you can hear recognize that there's a you here now that is aware of these experiences of sounds as they come and go in and out of your awareness notice what you can feel against your skin be aware that you are noticing this notice what you can sense with your nose be aware that you are noticing this and with your closed eyes be aware of the you that looks out from behind your closed eyes and so we gently moved around the five senses in order to get in touch with the you that watches all your experiences be aware of the you that is listening to these words let go of everything do this by recognizing that there is nothing else to do right now nowhere else to be nothing else to think right now let go into the vastness of awareness now bring awareness to the following areas as I call them out ears teeth lips cheeks ears earlobes nose eyebrows now the awareness that looks out from behind your eyes forehead top of the head back of the head both shoulders both arms both wrists thumbs index finger middle finger second finger third finger little finger the space around your fingers let go of everything do this by recognizing that there is nothing else to do right now nowhere else to be nothing else to think right now let go into the emptiness of awareness into this deep,
Deep restful experience which prepares you for sleep chest the upper back ribcage buttocks lower legs ankles heels soles of the feet top of the feet feel the body as a whole each sensation flowing into other ones like a giant tapestry of experiences noticing some of the areas deep within your body within the muscles the bones the organs of the body noticing your body as a whole everything resting in this moment the heart,
Slow committed to rest recognizing the energy within you wherever you recognize this that hums away in preparation for sleep can you feel this calm consistent energy doing this let go of everything do this by recognizing that there is nothing else to do right now nowhere else to be nothing else to think right now let go into the emptiness of awareness into this deep,
Deep restful sleep into this deep restful experience into the emptiness of awareness into this state of restful sleep into this deep,
Deep restful experience there's something magic surrounding us now it's everywhere you can drift away for a year and a day you can go up there if you like you can float up there anything is possible up there,
It's kind and spacious you can drift away for a year and a day my sleepy adventure what does it mean now I drift off into a dream the capacity we have to notice ourselves in this moment noticing how you are gently holding your body here I am this is me this practice led me to be here with myself right here and now you can be as lazy as you like what might it be like to let go completely of the idea of meditation leaving it out and what's left is this you,
This living caring human being that is experiencing simply experiencing simply being which is non-doing and gently noticing aware of myself noticing I am aware aware of being aware thoughts can do what they want they can be where they are that space that holds my thoughts can be soft that place where I experience feelings can also be soft and spacious whilst I absorb this very moment because this is everything with everything that comes and goes thoughts as thoughts feelings as feelings and my gentle awareness that notices it notices my breath as my body breathes at its own rate and rhythm it notices my body as I gently hold myself however I am resting it notices my mind and how it pulls me in to all sorts of thoughts and here I am I am a spiritual being having these human experiences moments like these are magnificent they can help us experience a little more deeply something that goes beyond the words this is me here I am this is it not necessarily even needing to close your eyes maybe your eyes are closed what might it be like to do something different and gently hold a soft gaze as you recognize the isness of your very surroundings in my immediate surroundings all is well in my immediate surroundings I am safe I am safe and this is me experiencing this so here we are no need to do anything making no effort to be anywhere letting go of everything letting go of the need to meditate to do it one way or the other letting go and noticing here I am,
This is me a beautiful little opportunity I am aware of myself noticing my dear body maybe here you are here we are this is me and right here and now I can let go of everything and just be here with myself maybe I may connect to the flow of my breathing as my body breathes at its own rate and rhythm maybe just feeling my whole body as the rising and falling takes place just as it will and with a little half smile sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without and so as you absorb these affirmations you will be getting the benefits of these whilst you drift away you don't have to repeat them just absorb them and over time they can have little transformational effects on your body and mind in everyday life as well it's a win-win situation dear body you've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I allow these words to soothe my body,
Mind and soul I allow my body and mind to prepare for deep sleep moving deeper into the realm of imagination I choose stillness and space I choose the softness of this breath I choose to sleep deeply I love the fact that the universe is gently calling me to sleep I am pure awareness drifting into a space of conscious kindness I am essence itself,
Pure awareness all is well in this kind,
Loving and spacious place I feel content so content moving into the realm where all things good are possible I allow my sleepy affirmations what do you mean now I drift off into a dream dream this space is here for me I am here for me my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment I am fully at peace I am here for me my body my mind nothing else matters but this time it's time for deep restorative sleep and from the depth of my core I know this to be true all is well in this kind loving and spacious place my sleepy affirmations what do you mean now I drift off into a dream dream and as your awareness expands to encompass more of these areas of comfort and ease as your awareness seeps in to these places notice how more of these experiences come into your existence as you melt into a place of ease and well being and right here and now you can let go of everything because the more you allow yourself to drop into this practice the more you come into yourself this inner sanctuary this safe space because right here and now in your immediate surroundings all is well I am safe I am dropping into a place of comfort and ease all is well for me right now and know that anytime you wish throughout this guided sleep meditation you can come back to these sensations the more and more you drop into a place of inner awareness an inner sanctuary your inner sanctuary that you've carved carved out for yourself right here,
Right now and in this moment even though your eyes may be closed notice what you can see behind your closed eyes noticing the patterns,
The shapes and colours that you can see as you look onto this experience and as you hear the first countdown from 10 to 1 you may like to count any thoughts that pop into your head as the countdown takes place in order to do this you just need to relax watch and wait for any thought whatsoever to come into your mind watching waiting and counting as the countdown from 10 to 1 takes place 10 9 8 7 6 5 4 3 2 and 1 how many thoughts did you count?
Right now it doesn't matter how many what does matter is that you were watching from this place of awareness this place of stillness watching your mind from the stillness of observation being the watcher means you are not identified with thoughts and this is fundamental in order to disengage from the energy of thinking in preparation for sleep let go into this space within you this spaciousness of awareness allowing the you behind your eyes to do nothing giving you a deep restful experience which prepares you for sleep and once again,
Even though your eyes are closed,
Notice what you can see behind closed eyes it's from this place of watching where there is stillness and now you have the option of giving your body a gentle scan from the top of your head and down to your toes this scan can take place as the countdown from 10 to 1 happens noticing the different sensations from the top of your head down to your toes as the scan slowly moves down your body 10 9 8 7 6 5 4 3 2 and 1 let go into the emptiness of this space of awareness allowing the you behind your eyes to do nothing the you that is aware of everything giving you a deep restful experience preparing you for sleep my countdowns return aiding this deep and restful sleep and now with the countdown from 10 to 1 you can choose to do nothing but listen to the numbers doing nothing with your thoughts but allowing them to pop in and out of existence so listening to the countdown and letting your thoughts float 10 8 7 6 5 4 3 2 and 1 sleep is on its way allowing all of your experiences to be allowing everything within your awareness as you do nothing with them in a place of gentle noticing in a place of deep relaxation in a place of deep rest and healing let go into the spaciousness of awareness allowing the you behind your eyes to do nothing giving you a deep restful experience which prepares you for sleep and once again even though your eyes are closed notice what you can see behind your closed eyes it's from this place of watching where there is stillness as the next countdown takes its course from 10 to 1 let go of everything no need for tension or resistance more and more ease more and more relaxation so your body melts into a deeper and deeper place of ease,
Well-being and relaxation as the countdown takes its course allow yourself to relax even more the numbers being gently absorbed as your body lets go into deep relaxation 10 9 8 7 6 5 4 3 2 and 1 feeling relaxed and recognizing that you have the capacity to sleep when you disengage from the world and fully engage with the emptiness of awareness within you this safe,
Nurturing inner refuge that you can experience as you look out from behind closed eyes choosing to absorb the numbers from this next countdown as you engage with ease,
Stillness and gentle awareness 9 8 7 6 5 3 2 and 1 there's nothing else to do right now you have chosen this invitation to sleep allow this experience of resting to continue so as to effortlessly pave the way for deep restful sleep the experience of gravity pulling gently upon your body as you experience these sensations of comfort and ease the you that looks out from behind your eyes,
Aware of it all I am disengaged from the world I engage with my safe space within me this safe nurturing space within me there's nothing else to do there's nowhere else to be there's no need whatsoever to be invested in anything apart from this inner refuge that you have created there is nothing else to do allow this experience of resting to continue to effortlessly pave the way for deep and restorative sleep sleep is on its way I choose to drift away sleep sleep is on its way I choose to drift away the sound of the rain is soothing,
It heals me the sound of the rain activates my alpha brainwave state this state that helps me relax I choose to drift away sleep is on its way I choose to drift away moving into the space of imagination into the realm where all good things happen imagine a way for a year and a day today today is different and similar it's similar because it is a sunny spring day we walk outside to start our journey the weather is beautiful I am feeling so refreshed from our adventure yesterday and I'm eager for what today's journey will have in store it will be different because it's a new day a new day for me a new day for you let's go for a drive again I like having you as my guest relax let's use the power of our imagination choose a car and let's gently come to know that it will manifest itself wow there it is again a car nice choice let's get in shall we that's interesting this road we're on doesn't have any other cars let's take the same windy road oh wow,
Can you feel that?
It's so smooth there isn't a bump or hump in sight the road feels mesmerizing it's windy curves are perfect not too windy just perfect the windows are down and we're looking at each new approaching bend relaxed and joyful at what unfolds before us oh what fun there is to drive we've rekindled that sense of adventure right here and now again thank you for sharing this with me so as we get around this bend we see the road start to climb a hill I hope there's a lookout at the top what about you?
If there is,
Shall we stop off and take in the magnificence of the ocean that stretches across its horizon I know that the ocean is close we're bound to see it from up there what about you?
If there is a lookout at the top shall we stop off and take in the magnificence of the ocean and now there's the most gentle of pitter-patters coming from the tiny droplets on the windscreen that's interesting because I can see almost all blue sky above there's just a few mottled bright white clouds that are high up in the sky can you see them?
Shall we look for a rainbow there must be one there it is in all its splendor look over to your side through the trees here comes an opening maybe we'll be able to see it all ready?
Wow there it is beautiful and it's actually a double rainbow too one for me and one for you oh goodness in all that excitement I didn't even notice that the rain has completely stopped and the road is dry we've driven through the part where it was raining and out the other end this feels magic you can go there you can float up there you can go there now if you like all it takes is the power of gentle imagination up there it's spacious and kind that's the only way that I can describe it all is well in this kind loving and spacious place there is a wisdom that will surround you it goes beyond any words you are healing in this gentle kind and loving place I feel content it feels like I'm floating I am floating I am healing and at one with this kind loving and spacious place moving deeper into the realm of imagination moving into the realm where all things good are possible my sleepy adventure what does it mean now I drift off into a dream this space is here for me I am here for me I always have been I always will be my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment nothing else matters but this time for deep relaxation it's time for deep restorative sleep and from the depth of my core I know this to be true I am connected to the comfort that surrounds me I am connected to the stillness within me all is well in this kind loving and spacious place moving deeper into the realm of imagination moving into the realm where all things good are possible my sleepy adventure what does it mean mean now I drift off into a dream dream moving into the space of imagination into the realm where all good things happen imagine imagine a way for a year and a day let's go for a drive I'm happy for you to be my guest let's see where we end up feel free to open the car door and get into the passenger seat here we are about to go the car is unusually quiet,
Unusual in a nice way it's so calming as we roll off on our journey there's something magic about this journey it's as though the physical world as we know it is changing take a look into the side mirror can you see the trees fade away into the horizon here comes the rain that gentle pitter patter of rain begins to form on the front windscreen no more than a few drops to start with let's stop off for a moment shall we look at that for perfect timing there's a layboy coming up let's pull over here let's stop and listen to the rain on the windscreen I don't know about you but it's as though the raindrops are pulling my attention see what it's like to get familiar with the pattern of the rain which starts to run down the window right here and now you can be as lazy as you like what might it be like to let go completely and what's left is this you,
This living,
Caring human being simply being,
Which is non-doing and gently noticing I am aware of myself noticing I am aware of being aware thoughts can do what they want,
They can be where they are that space that holds my thoughts can be soft that place where I experience feelings can also be soft and spacious whilst I absorb this very moment because this is everything there's so much that we hold onto in life and this is a moment to let go of that,
How you feel about this,
How you feel about that we put so much pressure on ourselves we feel we need to get things right our friendships the roles we play in different environments in our lives the people we need to connect with the people we need to be acquainted with but right here and now this is your space space me here now with everything that comes and goes and my gentle awareness that notices moments like these are magnificent they can help us experience a little more deeply something that goes beyond the words here I am this is me this is it in my immediate surroundings all is well a beautiful little opportunity to sit and notice I am aware of myself noticing my dear body here you are,
Here we are this is me and with a little half smile sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without dear body you've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I allow these words to soothe my body,
Mind and soul I allow my body and mind to prepare for deep sleep moving deeper into the realm of imagination I choose stillness and space I choose the softness of this breath I choose to sleep deeply I love the fact that the universe is gently calling me to sleep I am pure awareness drifting into a space of conscious kindness I am essence itself,
Pure awareness all is well in this kind,
Loving and spacious place I feel content so content moving into the realm where all things good are possible all my sleepy affirmations what do you mean now I drift off into a dream dream this space is here for me I am here for me my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment I am fully at peace I am here for me my body my mind nothing else matters but this time it's time for deep restorative restorative sleep and from the depth of my core I know this to be true all is well in this kind loving and spacious place my sleepy affirmations what do you mean now I drift off into a dream dream welcome to sleepy affirmations as you absorb these affirmations you'll be getting the benefits of these in everyday life whilst you drift away it's a win win situation dear body it's time to heal you've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I cherish this moment it is soft and it nurtures me I allow I choose I love I allow these words to soothe my body,
Mind and soul I allow my body to relax and soften I allow the space that holds my thoughts to soften I allow my body and mind to prepare for deep healing sleep I allow my body to heal for the following day it all happens as I drift away I choose stillness and space I choose the softness of this breath I choose to drop into this space of awareness I choose to sleep deeply I choose a restful night's sleep and I know that I deserve it I choose to heal my body for the following day it all happens as I drift away I love the fact that the universe is gently calling me to sleep I love the fact that I am a conscious spiritual being having a human experience and drifting away into a space of kind awareness I love the fact that deep sleep is on its way and deep sleep heals my body I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul I love the fact that I can heal my body for the following day I love the fact that it all happens as I drift away.
I am drifting away I am a conscious being drifting into a space of kind awareness I am pure awareness drifting into a space of conscious kindness I am beyond the words I am essence itself,
Pure awareness I am allowing my body to heal for the following day it all happens as I drift away I cherish this moment,
It is soft and it nurtures me I love I allow these words to soothe my body,
Mind and soul I allow my body to relax and soften I allow the space that holds my thoughts to soften I allow my body and mind to prepare for deep healing sleep I allow my body to heal for the following day it all happens as I drift away I choose stillness and space I choose the softness of this breath I choose to drop into this space of awareness I choose to sleep deeply I choose a restful night's sleep and I know that I deserve it I choose to heal my body for the following day it all happens as I drift away I love the fact that the universe is gently calling me to sleep I love the fact that I am a conscious spiritual being,
Having a human experience and drifting away into a space of kind awareness I love the fact that deep sleep is on its way and deep sleep heals my body I love the fact that my subconscious mind is absorbing these words because they nurture my body and nurture my soul I love the fact that I can heal my body for the following day I love the fact that it all happens as I drift away I am drifting away I am a conscious being,
Drifting into a space of kind awareness I am pure awareness drifting into a space of conscious kindness I am beyond the words I am essence itself,
Pure awareness I am allowing my body to heal for the following day it all happens as I drift away when we're restless it's really easy to give in to our urges all of these things that keep our minds active if we can surf those urges allowing them to come and go you're actually cutting through the tendency to keep your body and mind active and moving into the space beyond where you can sleep allow yourself to open up to this moment and so,
Noticing noticing,
Watching being aware and let me guide you through the five senses to help ground you in preparation for sleep and beyond letting go of everything and in those moments when you feel the felt sense of your breathing know that there's a you that notices this notice now what you can sense with your mouth know that there's a you noticing this notice what you can hear recognize that there's a you here now that is aware of these experiences of sounds as they come and go in and out of your awareness notice what you can feel against your skin be aware that you are noticing this notice what you can sense with your nose be aware that you are noticing this and with your closed eyes be aware of the you that looks out from behind your closed eyes and so we gently moved around the five senses in order to get in touch with the you that watches all your experiences be aware of the you that is listening to these words let go of everything do this by recognizing that there is nothing else to do right now nowhere else to be nothing else to think right now let go into the vastness of awareness now bring awareness to the following areas as I call them out jaws nose ears earlobes nose eyebrows now the awareness that looks out from behind your eyes ears top of the head back of the head neck both shoulders both arms both wrists thumbs index finger second finger third finger little finger the space around your fingers let go of everything do this by recognizing that there is nothing else to do right now nowhere else to be nothing else to think right now let go into the emptiness of awareness into this deep,
Deep restful experience which prepares you for sleep the upper back ribcage buttocks buttocks lower legs ankles heels soles of the feet top of the feet feel the body as a whole each sensation flowing into other ones like a giant tapestry of experiences noticing some of the areas deep within your body within the muscles the bones the organs of the body noticing your body as a whole everything resting in this moment the heart,
Slow,
Committed to rest,
Recognizing the energy within you wherever you recognize this that hums away in preparation for sleep can you feel this calm,
Consistent energy doing this let go of everything do this by recognizing there's nothing else to do right now nowhere else to be nothing else to think right now let go into the emptiness of awareness into this deep,
Deep restful sleep into this deep restful experience into the emptiness of awareness into this state of restful sleep into this deep deep,
Restful experience there's something magic surrounding us now it's everywhere you can drift away for a year and a day you can go up there if you like you can float up there anything is possible up there it's kind and spacious you can drift away for a year and a day my sleepy adventure what does it mean now I drift off into a dream the capacity we have to notice ourselves in this moment noticing how you are gently holding your body here I am,
This is me this practice led me to be here with myself right here and now you can be as lazy as you like what might it be like to let go completely of the idea of meditation leaving it out and what's left is this you,
This living,
Caring human being that is experiencing simply experiencing simply being which is non-doing and gently noticing I am aware of myself noticing I am aware of being aware thoughts can do what they want they can be where they are that space that holds my thoughts can be soft that place where I experience feelings can also be soft and spacious whilst I absorb this very moment because this is everything with everything that comes and goes thoughts as thoughts feelings as feelings and my gentle awareness that notices it notices my breath as my body breathes at its own rate and rhythm it notices my body as I gently hold myself however I am resting it notices my mind and how it pulls me in to all sorts of thoughts and here I am I am a spiritual being having these human experiences moments like these are magnificent they can help us experience a little more deeply something that goes beyond the words this is me here I am this is it not necessarily even needing to close your eyes maybe your eyes are closed what might it be like to do something different and gently hold a soft gaze as you recognize the isness of your very surroundings in my immediate surroundings all is well in my immediate surroundings I am safe I am safe and this is me experiencing this so here we are no need to do anything making no effort to be anywhere letting go of everything letting go of the need to meditate to do it one way or the other letting go and noticing here I am,
This is me a beautiful little opportunity I am aware of myself noticing my dear body maybe here you are here we are this is me and right here and now I can let go of everything and just be here with myself maybe I may connect to the flow of my breathing as my body breathes at its own rate and rhythm maybe just feeling my whole body as the rising and falling takes place just as it will and with a little half smile sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without and so as you absorb these affirmations you will be getting the benefits of these whilst you drift away you don't have to repeat them just absorb them and over time they can have little transformational effects on your body and mind in everyday life as well it's a win-win situation dear body you've been here all my life thank you and in this very moment it is my time in this very moment these surroundings around me all is well I am safe I allow these words to soothe my body mind and soul I allow my body and mind to prepare for deep sleep moving deeper into the realm of imagination I choose stillness and space I choose the softness of this breath I choose to sleep deeply I love the fact that the universe is gently calling me to sleep I am pure awareness drifting into a space of conscious kindness I am essence itself,
Pure awareness all is well in this kind loving and spacious place I feel content so content moving into the realm where all things good are possible my sleepy affirmations what do you mean?
Now I drift off into a dream this space is here for me I am here for me my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment I am fully at peace I am here for me my body heals my mind nothing else matters but this time it's time for deep,
Restorative sleep and from the depth of my core I know this to be true all is well in this kind loving and spacious place my sleepy affirmations what do you mean?
Now I drift off into a dream moving into the space of imagination into the realm where all good things happen imagine a way for a year and a day let's go for a drive I am happy for you to be my guest let's see where we end up feel free to open the car door and get into the passenger seat here we are about to go the car is unusually quiet unusual in a nice way it's so calming as we roll off on our journey there's something magic about this journey it's as though the physical world as we know it is changing take a look into the side mirror can you see the trees fade away into the horizon here comes the rain that gentle pitter patter of rain begins to form on the front windscreen no more than a few drops to start with let's stop off for a moment shall we look at that for perfect timing there's a layby coming up let's pull over here let's stop and listen to the rain on the windscreen I don't know about you but it's as though the raindrops are pulling my attention see what it's like to get familiar with the pattern of the rain which starts to run down the window right here and now you can be as lazy as you like what might it be like to let go completely and what's left is this you this living caring human being simply being which is non-doing and gently noticing I am aware of myself noticing I am aware of being aware thoughts can do what they want they can be where they are that space that holds my thoughts can be soft that place where I experience feelings can also be soft and spacious whilst I absorb this very moment because this is everything there's so much that we hold onto in life and this is a moment to let go of that how you feel about this how you feel about that we put so much pressure on ourselves we feel we need to get things right our friendships,
The roles we play in different environments in our lives the people we need to connect with the people we need to be acquainted with but right here and now this is your space space me here now with everything that comes and goes and my gentle awareness that notices moments like these are magnificent they can help us experience a little more deeply something that goes beyond the words this is me this is it in my immediate surroundings all is well a beautiful little opportunity to sit and notice I am aware of myself noticing my dear body,
Here you are here we are this is me and with a little half smile,
Sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without you can go there you can float up there you can go there now if you like all it takes is the power of gentle imagination up there it's spacious and kind that's the only way that I can describe it all is well in this kind,
Loving and spacious place there is a wisdom that will surround you it goes beyond any words you are healing in this gentle kind and loving place I feel content,
It feels like I'm floating,
I am floating I am healing and at one with this kind loving and spacious place moving deeper into the realm of imagination moving into the realm where all things good are possible my sleepy adventure what does it mean?
Now I drift off into a dream this space is here for me I am here for me I always have been I always will be my body heals in the softness of this moment my body is nourished in the softness of this moment my body is restored in the softness of this moment nothing else matters but this time for deep relaxation it's time for deep restorative sleep and from the depth of my core I know this to be true I am connected to the comfort that surrounds me I am connected to the stillness within me all is well in this kind loving and spacious place moving deeper into the realm of imagination moving moving into the realm where all things good are possible my sleepy adventure what does it mean?
Now I drift off into a dream dream
