Quick Compliments Practice

Hello and welcome.

I'm just going to send a few compliments your way if that's okay with you.

Please try and practice accepting them graciously with a smile and gratitude rather than feeling uncomfortable.

These things can take practice if we've developed bad habits over time and that's okay.

You're here now and I'm so happy.

Please remember that this is a judgment free space and the only way to increase your ability to accept compliments is to truly listen and take them to heart.

You don't even have to agree with the compliments although I hope you eventually do.

But just accepting them with ease,

Confidence and gratitude will do wonders for your soul.

Let's get started.

You're amazing for taking on your mental health today.

You're so beautiful.

You're such a special person.

I feel so comfortable around you.

You make me feel important.

You have such a beautiful smile.

I love how your mind works.

Your eyes are amazing.

I just love being near you.

You light up the room.

I wish I could be more like you.

You're perfect to me.

You are so intelligent.

You're gorgeous.

You're so cool.

You have a beautiful soul.

Good job.

That wasn't so bad,

Was it?

I really do mean it when I say that I think you're doing an amazing job for coming here and doing the emotional work.

I already know that you're the type of person that I want to be around.

Thanks so much for joining me and I hope that you listen to this as often as you need.

You and your beautiful soul are welcome back anytime.