When you're ready,
I invite you to get into a comfortable seated position.
Your legs could be crossed,
Your legs could be resting on the floor.
It doesn't matter.
Just make yourself comfortable.
And in that seated position,
Bring your back to a straight and upright position.
Let your hands gently rest on your lap in whatever way is comfortable.
And now bring your attention to your breath,
Breathing in through your nose and breathing out through your nose.
A gentle,
Easy breath.
Today we will be doing a form of Vipassana.
Vipassana means to witness.
So all we are going to do is to witness our breath moving in and moving out.
We could be witnessing the feeling of the air as it moves in and as it moves out.
We could be sensing the temperature of the air as it moves into our nostril and out.
It could be the sound of our breath.
It doesn't matter.
We just simply observe and we witness.
Once we begin the silence,
You will hear a bell.
And if you go through,
There will be a second bell.
And when the silence is ended,
You will hear three bells and we will start to come out of our meditation at that time.
Now visualize a golden white light and this white light represents your perfect healthy body.
A body that functions easily and effortlessly.
A body that lives in a state of homeostasis.
A body allows you to experience the grandiose of life with free movement.
And as you step into this light,
This light transforms your body into the most magnificent vessel that you can imagine to go through life and to experience it fully.
Let go of the idea of this body and know that with every breath you breathe,
You are affirming the creation of the most perfect body,
Temple.
For the breath is life and it is feeding your body in ways yet that you cannot imagine.
It will bring your attention to your breath.
Let go of the idea of this body and know that with every breath you breathe,
You are affirming the creation of the most perfect body,
Temple.
Thank you.
Let go of the idea of this body and know that with every breath you breathe,
You are affirming the creation of the most perfect body,
Temple.
You you you you you you you you you you you you you you you you you you you you you Begin to bring your attention back into your body.
Feel your fingers,
Your toes,
Your shoulders,
Your hands,
Your neck.
Begin to move it all around and realize that throughout this day with every breath that you breathe,
You are breathing in your connection,
The new you,
The more expanded you,
The balanced you.
You have tapped in to the truth that you are one and with every breath you will be reminded of that oneness of the perfection that exists within you at all times.
So when you are ready,
Gently open your eyes,
Come back to this time and this place and step out and welcome this perfect day.
