When you're ready,
I invite you to get into a comfortable seated position.
Your legs could be crossed,
Your legs could be resting on the floor.
It doesn't matter.
Just make yourself comfortable.
And in that seated position,
Bring your back to a straight and upright position.
Let your hands gently rest on your lap in whatever way is comfortable.
And now bring your attention to your breath,
Breathing in through your nose and breathing out through your nose.
A gentle,
Easy breath.
Today we will be doing a form of Vipassana.
Vipassana means to witness.
So all we are going to do is to witness our breath moving in and moving out.
We could be witnessing the feeling of the air as it moves in and as it moves out.
We could be sensing the temperature of the air as it moves into our nostril and out.
It could be the sound of our breath.
It doesn't matter.
We just simply observe and we witness.
Once we begin the silence,
You will hear a bell.
On your way through,
There will be a second bell.
And when the silence is ended,
You will hear three bells and we will start to come out of our meditation at that time.
And as you breathe,
I invite you to create a golden white light bubble.
And this bubble is where there is pure love,
Pure acceptance.
And with every breath,
The love and the acceptance goes deeper and deeper.
And you find that the level of intimacy that you experience in your life increases exponentially.
As you go through this meditation,
Without even thinking about it,
Every breath takes you into a deeper and deeper state of being the loving presence in the world.
And as you become that presence,
You attract more of it to you in each and every moment.
Similarly,
A different level of glue will pull you,
That is,
A certain kind of peace and.
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