Daily Practice For Living In Alignment

Welcome to your daily practice for living in alignment,

Where we will take just a few moments out of your day to set an intention for the day ahead.

Come into a comfortable seated position.

Take a nice deep breath.

Roll your shoulders back,

Straighten your spine.

And if you can,

Have your feet grounded firmly on the floor.

Coming into your body,

Letting go of any of the noise externally and internally.

Reflecting for a few moments on each of these questions.

How can I honor my true self today?

How do I want to react today?

Who or how can I serve today?

What is one word that I would like to embody today?

And when you're ready,

Coming back to your body,

Slowly beginning to add in some movement.

You can wiggle your fingers or your toes.

Take another deep breath.

And when you're ready,

Open your eyes and continue on with the rest of your day,

Feeling aligned and intentional.

Thank you so much for joining me,

And I'm wishing you a beautiful rest of your day ahead.