Deep Sleep Affirmations For Anxiety Relief (All Night)

Hello and welcome to this deep sleep affirmations meditation for anxiety,

I'm Richard Willis and my voice will guide you through these powerful affirmations designed to work with your subconscious mind as you relax,

Allowing you to let go of worries,

Embrace feelings of calm and peace and focus on your own resilience and inner strength.

So make yourself comfortable,

Close your eyes and begin with a deep breath in and a long breath out,

Let the breathing then settle into its own natural rhythm and allow the body to relax,

Settling into the surface underneath,

Mind relaxing,

Body relaxing and allow the affirmations to relax and empower you.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm,

Calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm,

Calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

Calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfilment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope but thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

I am capable of finding inner calm.

I focus on the positive and relish the energy that it brings.

I give myself permission to fully relax.

I am resilient and recover quickly from setbacks.

I am strong.

I am worthy of pleasure and joy.

I embrace positive thoughts that serve me.

I let my worries melt away as I relax.

I am calm and tranquil.

I allow irrational thoughts to drift away like seeds on the wind.

I face my challenges so I can feel more relaxed.

I am positive.

I trust in my ability to not just cope,

But thrive.

I find creative ways to overcome challenges and feel stronger for it.

I am kind to myself.

I speak compassionately to myself with my inner voice.

I regularly allow moments of calm and peace into my day.

I am capable of finding inner serenity whenever I need it.

I release unbeneficial thoughts and feel lighter and calmer.

I enjoy the relief of letting go.

I trust the power of my mind for inner healing.

I allow feelings of calm and tranquility to flow through me.

I am content and at peace with who I am.

I welcome joy into my life.

I trust myself to the feeling of deep relaxation.

I am worthy of deep inner calm.

I feel relaxed and free.

I am thankful for my sense of inner calm and peace.