Safe Breathwork Meditation

Hello and welcome to You Are Safe,

A guided meditation to help calm your nerves,

To help relax you in that moment of fear.

Begin with getting into a comfortable seated position or lying down.

Becoming aware of your breathing.

Becoming aware of your body.

Breathing in through the nose and releasing through the nose.

Breathing in through the nose and release.

Reminding yourself that you are safe in this moment,

In this time.

Breathing in through the nose and release.

What are you feeling in this moment?

Breathing in and release.

In this moment,

I am feeling.

Breathing in and release.

Dropping into the stillness of the body.

What emotions are you feeling in this moment?

Breathing in and release.

The emotions I am feeling in this moment are breathing in and release.

You may be feeling fear or anxiety yet I want you to know that you are safe.

You are safe to feel.

You are safe to dream.

You are safe to breathe.

Breathe in and release.

I am safe.

Breathe in and release.

I am safe.

Last one and release.

I am safe.

I am safe.

Thank you for joining me.

Have a beautiful day and remember you are safe.