New Moon Manifesting Meditation - Plant The Seed

Come to the comfortable meditative posture of your choice.

You could be sitting down or lying down.

Just be sure that your body is comfortable and able to settle into stillness.

And as you settle into stillness,

Invite your eyes to close.

With your eyes closed,

Take a few moments just to feel what it's like to be in your body right now.

Notice any sensation that jumps out at you.

Without attaching labels,

Stories,

Or judgments to what you feel,

Just let yourself feel.

Be in your body in this moment and just let it all in.

Tuning into subtler sensation now.

Notice the feeling of air on your skin wherever your bare skin touches the air around you.

Feel the temperature of the air.

Now feel clothing on your body.

What does the fabric feel like?

The texture,

The weight.

Notice every place where your body touches a surface beneath it or behind it.

Wherever your body connects to a surface below or behind,

Feel into this connection.

Let the weight of your body sink into this connection.

Now let yourself get very heavy.

There's nothing you need to do to hold yourself up or hold yourself together.

Let the full weight of your body sink down.

With each breath out,

You get even heavier and sink down even more.

With each breath out,

Sinking deeper and deeper down.

And now imagine that your whole body is lighter than air,

As if you were full of helium and sink float towards the ceiling like a balloon.

With each breath in,

Feel yourself open,

Rise and expand.

With each breath in,

You get lighter and lighter.

Inhale to float,

Rise and expand.

Everything softens.

Everything expands.

Now let your body condense and settle back to its original size and shape,

Neither heavy nor light,

Neutral,

Balanced.

Relax your throat and unhinge your jaw.

Part your lips and teeth.

Soften the tongue and let your cheeks melt down the sides of your face.

Your eyes get heavy and sink down.

Your forehead is light.

Let it soften and expand.

Relax your scalp and feel it blossom open like a flower to the sun.

Soften the palms of your hands and feel them blossom open.

Turn the soles of your feet and feel them blossom open.

Turn your gaze with closed eyes inwards towards the bridge of your nose and gently,

Slightly upward towards the space between your brow,

Focusing here at your third eye point.

With each breath in,

Draw a breath in through that space between your brows.

With each breath out,

Breathe out through this same space.

Exhale through your third eye.

Exhale through your third eye.

Let your breath and your awareness move in and out through your third eye,

The space between your brows.

With each breath in,

Feel your focus narrow,

Condense and draw in.

With each breath out,

Feel your focus expand and project forward.

With each breath in,

Your focus draws in,

Narrowing.

With each breath out,

Your focus expands,

Projecting out through the space at your third eye.

And now,

Releasing any controlled breath,

Keep your focus at your third eye in a neutral middle balanced point,

Neither drawing too far in or projecting too far out.

Breathing into this void,

Look out into the darkness,

The deepest dark you have ever seen.

Let it envelop you,

Be in it,

Embrace it.

See,

Feel,

Perceive,

Or sense this deep,

Deep darkness.

Allow the void,

The darkness,

To fill your whole body,

To fill your whole awareness.

And now,

Gazing into this point at your third eye,

Look for a light,

The brightest light you've ever seen.

See,

Feel,

Perceive,

Or sense this light,

This brightness.

Let the brightness,

Let the light fill your whole body,

Your entire awareness.

Let it envelop you.

Return your focus and your awareness to the darkness.

Now you see darkness,

Darkness.

See the darkness,

A deep darkness all around.

Let it fill you up,

Swim in the darkness.

Now focus on the light.

Feel the light,

See the light,

Be the light.

Let it fill you up,

Light washing over you,

Through you,

In and out of you.

Focus on the light,

See the light.

Now let the darkness and the light both equally fill your body,

Fill your awareness,

Fill your vision.

Somehow coexisting together in equal measure,

Not canceling one another out,

But distinct,

Separate yet unified.

See the light,

See the dark.

Be the light,

Be the dark.

Embrace the light,

Embrace the dark.

Let both fill you with equal measure.

See,

Feel,

Perceive,

Sense,

Be the paradox of opposite.

Everything occupying the same place and space simultaneously.

And now as you gaze at your third eye,

Space between your brow.

As you gaze into this void,

See yourself standing at the edge of a pool of water.

This pool of water is dark.

No light shines on it.

You stand at the edge of a pool of water at night with no moon to light your way.

As you stand at the edge of this pool of water,

You understand deep within that there is nothing to fear.

You are safe and protected.

The water is dark,

But there is nothing in there that could possibly do you any harm.

And so you begin to step into the water.

At first,

Ankle deep in the water,

You feel it's the perfect temperature.

Absolute perfect temperature as you wade in,

Deeper and deeper.

Shin deep,

Knee deep,

Thigh deep.

Now up to your hip,

And up to your weight,

Up to your chest,

And your neck,

Your face,

And your head.

Once you're fully submerged,

You find that under the surface of the water,

It's bright,

Shining bright,

And you can breathe.

You can breathe under this water.

Feel yourself float in this space,

Weightless,

Surrounded by light.

You hear a sound underwater,

Off in the distance.

It sounds like music,

Drawn to the music.

You swim toward it.

And as you approach the music,

You realize the sound is coming from a tunnel.

A dark tunnel,

Underwater.

Since you can breathe underwater and you know that absolutely nothing in here can do you any harm,

You decide to swim through it.

Swimming through this tunnel,

The music gets louder and louder,

Welcoming you.

Before you reach the edge of the tunnel,

You can feel it,

The anticipation of what's beyond.

You feel,

Sense,

And understand that once you swim through the end of the tunnel,

You will be swimming into a new world and stepping into a new reality.

You feel your excitement and anticipation building.

You can feel this new reality calling to you,

Welcoming you.

And it fills you with joy and happiness as you decide to swim closer and closer.

Once you reach the edge of the tunnel,

You see a gateway,

A portal.

When you are ready,

You can move through the portal.

And as you move through the portal,

You step out on the other side,

Not underwater,

But on solid ground.

You're in a magic world,

A world where all of your desires are yours.

All of your dreams have come to fruition.

All of your wants and all of your needs are met.

It is a space,

A place of abundance,

Clarity,

Beauty,

Happiness,

Joy,

Connection.

What is here?

What is here in this space that you are ready to bring with you?

Focus now.

Listen.

Listen for words or fragments of words,

Thoughts,

Ideas,

Parts of ideas,

Images,

Complete stories,

Whole scenes or flashes and glimpses,

Pieces.

Perhaps it's just a sense,

A feeling,

A knowing,

A deep knowing in your bones.

Whatever you see,

Feel,

Perceive,

Imagine or sense,

Let it come to you.

Let it come to you.

Release any resistance.

You are a magnet for these desires.

You are a magnet for what you want.

You are a magnet for abundance,

Happiness,

Love,

Prosperity,

Connection,

Community,

Justice,

Sisterhood,

Brotherhood,

Family.

You are a magnet for joy.

You are a magnet for courage.

You are a magnet for luck.

What is it you feel here?

Lean into joy,

Lean into joy,

Lean into joy.

Your joy will guide you.

Let it in.

There's nothing to fear from joy.

There's nothing to fear from joy.

You deserve it.

It belongs to you.

Embrace it.

Feel the beauty of knowing with 100% certainty that what is here in this space is for you.

Let it in,

Embrace it,

Let it in,

Let go of resistance.

Yes,

This belongs to you.

Yes,

It is yours.

Yes,

This belongs to you.

Yes,

It is yours,

Let it in.

Yes,

It is yours,

Let it in.

Yes,

It is yours.

Let it in.

Let it move through you,

In and out of you.

Like breath,

Like water,

Let it flow.

Let it flow in,

Let it flow out in an unending stream.

No blockage,

No resistance,

No grasping,

No clinging,

No fighting it,

No pushing it away.

Welcome it in,

Let it move through you.

Like water,

Like breath,

Let it move.

Let it fill you up so much that you overflow with this energy,

With this new reality,

With this new creation.

Let it fill you up so much that you overflow with it and have enough to share with others.

Whatever you feel,

See,

Perceive,

Imagine,

Or sense,

Let it fill you up,

Let it move through you.

Embrace it,

Become it.

You are it.

You are it.

You you Whatever you see feel imagined sense or perceive Whatever you're manifesting whatever you're bringing in Let it fill you up See this energy as a light filling your entire body body Watch as that light condenses and congeals contracting down to a single ball of light at your heart center See it shining in your heart so beautiful so bright you in your mind's eye see feel imagine or perceive That you reach into your heart center and grab this ball of light from your heart and It now sits in the palm of your hand a ball of pure manifestation take this ball and find a space in nature a Favorite space in nature where you can bury it into the ground Find the perfect spot you dig a hole and place it in the ground cover the hole cover that ball of light and let the earth ground and absorb that energy You have planted your magic beanstalk seed and in order to let it grow all it requires Is for you to shower it with love shower it with love Shower it with love daily in your mind go to this space go to this place and Shower that seed with love because soon Not too long from now It will grow into an enormous beanstalk that you can climb Beyond the clouds on up into the sky and out to the stars you Begin to deepen your breath you bring movement to your fingers and toes you you shift your body in any way that makes sense to you right now keeping your eyes closed Then bring your hands up to cover your face and your eyes open your eyes into your hand and gaze at the lines of your palm Let little trickles of light come into your awareness start to move your hands away from your face gazing at the lines of your palms and moving your hands away until your awareness of your hands and your awareness of the room merge into one Thank you for meditating with me in this beautiful New Moon meditation