Feel your body lying down,
Feel its connection to the earth.
Let the body be held by the earth.
And as you breathe each breath,
Allow yourself to melt,
To melt into the earth.
GONG Beneath this new moon we feel the freedom,
The space and the fertility to receive,
To seed and to replenish ourselves.
GONG This time is a time for reclaiming our inner essence,
Our shakti,
Our female energy,
The wild woman that's free to be as she wishes.
Allow yourself now to be free of any judgments,
Any labels,
Any roles that you play,
Any expectations that you put on yourself or others.
Can you release anything that you've been carrying that's heavy,
That doesn't serve you,
That really just does not need to be carried anymore?
GONG Can you trust,
Trust this moment,
Opening yourself to this moment,
This moment filled with nothing,
Nothing,
Simply space,
Space to breathe,
Space to be.
There's nowhere else for you to be,
There's nothing for you to do,
There's nothing to achieve,
There's only this moment.
Can you feel it as you breathe,
Feel your body soften into your body?
Feel the expansion of each breath as you anchor into this moment,
Here and now.
GONG GONG Return to your roots,
Your true essence,
Your divinity.
There's nothing but the breath in this moment.
There's nothing but the breath in this moment.
GONG I invite you to open to this space,
This sacred space,
And intentionally seed what you wish,
What you wish to grow within you.
What are your desires,
What are your wishes?
Intentionally seed them now.
GONG GONG Let the next exhale release completely and feel the breath in 1,
2,
3,
4,
Hold 1,
2,
3,
4,
Exhale 4,
3,
2,
1,
Inhale 1,
2,
3,
4,
Hold 1,
2,
3,
4,
Exhale 4,
3,
2,
1,
Inhale 1,
2,
3,
4,
Hold 1,
2,
3,
4,
Exhale 4,
3,
2,
1,
Continue with this some of it equal count or release it.
And feel that natural air burn flow of your breath.
GONG Each breath you're breathing that life,
Energy and intention to feel the freedom to be you.
Returning to the natural force of amma,
Of God,
Mother Earth.
As she breathes and moves as she grows,
As she rejuvenates so do you.
Feel that air burn flow freely.
There's nothing to hold on to,
There's nothing to control.
Remind yourself that in each and every breath you're reborn.
You're in the natural flow of nature.
This is your true essence.
This is you.
Nothing from the past nor the future exists in this very moment and you are free to create,
To be,
To feel.
Surrender all else as you feel your expansion beyond this body,
Beyond this room,
Beyond.
GONG Now gently bring the attention,
Your focus,
Your awareness into your heart space.
Can you drop into your heart now?
GONG The unstruct sound of anata,
The bridge,
The centre,
Your heart centre.
Can you return to love in this moment?
GONG Nothing else matters,
Nothing else exists,
Nothing else but true love.
Can you surrender now to your love?
Love for your self.
Love for this moment.
Love without expectation.
Love with nothing in return.
Can you be pure love in this moment?
GONG Can you feel love for this breath?
Can you feel love for this body?
Can you feel love for this planet?
GONG Can you feel love for all sentient beings?
Love without expectation.
Love without judgement.
Love for its pure essence.
GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG Notice what it feels like to surrender.
Notice what it feels like to let go.
Notice what it feels like to be free,
To choose what you choose.
Do you want more love?
Do you want more peace?
Do you want more freedom?
Do you want more joy?
Do you want more fun?
Do you choose that which exists in this moment for you?
Feel that freedom.
Feel that space.
Feel your space.
Feel your freedom.
Feel your moment.
GONG GONG GONG GONG GONG GONG GONG Take a deep breath in and a long breath out.
Feel the sound of vibration.
GONG Notice what you feel in your body.
GONG GONG GONG GONG GONG GONG GONG Each breath is a new opportunity to release anything that you're carrying.
GONG Each breath is a new moment.
GONG Let us remember this as we take each and every breath.
Nothing to carry.
Nothing to carry.
GONG GONG GONG GONG GONG
