Hello and welcome to your meditation practice.
And this time together we will be focusing on the Swadhisthana chakra,
Also known as the sacral chakra.
This is the second of the seven main chakras that you may be familiar with.
The sacral chakra is located in the center of your lower belly in your navel.
It is associated with the color orange and with the six petal lotus.
And it's associated with the element of water.
And this chakra is where we find our emotional identity.
It is all about creativity and pleasure.
It allows for the freedom and the flow of expression.
It stimulates movement of energy throughout the chakras.
When you're ready,
Go ahead and find a comfortable position that you would like to spend in meditation.
And once you have found that position,
However feels good in your body,
Right here and right now,
Begin to bring your awareness to your breath.
Start to bring intention into your breath.
Inhale,
Fill your lungs and exhale.
Release anything that does not serve you at this moment.
Breathing in and breathing out.
Take a moment to scan your body from head to toe.
Notice if there's anywhere that you might be holding tension.
Bringing your awareness to these areas.
And use your breath to relax into your body to release any tension.
Knowing your mind,
Your body,
Your soul to be here now,
Fully present in this moment.
Inhale love and exhale.
Feel your body grounding into the earth below you.
Breathing in and breathing out.
Again,
Inhale,
Filling every cell and every part of yourself with love,
Love,
Love and exhale melts into your seat.
Begin to visualize the color orange,
The color of creativity and pleasure.
Imagine that with your breath,
You are breathing in this color orange as it travels through your body to find the space in your lower belly.
This orange energy,
It grows stronger with your breath.
You are breathing life into your sacral chakra.
With your breath,
You are cleansing this space to make room for emotion and freedom of expression in whatever way that means for you.
Breathing in and breathing out.
Realizing your sacral chakra with your breath.
Allowing this orange energy of creativity and of pleasure to grow stronger in your navel to stimulate flow and freedom.
On your next inhale,
Feel this healing orange energy in your sacral chakra and on your exhale,
Feel as it radiates through your entire being,
Flowing through every cell of your body.
As I share the affirmations ahead,
Please feel free to repeat these affirmations to yourself,
Either silently or softly and feel the divine connection from your words to your physical and spiritual self.
I deserve pleasure in my life.
I embrace and celebrate my sexuality.
I move easily and effortlessly.
I have a right to feel and express my emotions.
Again,
Repeat the affirmations and allow the words to sink into your body.
I deserve pleasure in my life.
I embrace and celebrate my sexuality.
I move easily and effortlessly.
I have a right to feel and express my emotions.
Now take a deep breath in,
Fill your lungs and open your mouth,
Sigh it out.
Do this again,
Take a deep breath in and sigh it out.
Simply bring your awareness back into your body.
Bring your hands to meet and heart center in a prayer or Anjali Mudra.
Now begin to rub your palms together quickly,
Generating heat and building energy.
And when you're ready,
Bring both hands to your lower belly.
And when you're ready,
Bring both hands to your lower belly.
Let go of the energy that you created,
Healing this sacred space of your sacral chakra.
Namaste.
