Ashton

507 Followers

Ashton is a national board-certified Health and Wellness Coach with a Master's degree in health and wellness coaching, as well as a trauma-informed movement instructor in practices like yoga and mat pilates. Meditation and mindfulness are special to Ashton's practice and state of being. Her intention is to spread love and empowerment through your healing journey. In gratitude.

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Reviews

Caroline Bakerman

Dec 8, 2025

Love this reframing of sadness! Thank you 🙏🏽

Michelle

May 4, 2025

Here's to friendships 🙏🕯️🙏thank you for the gift 💝

Jillian

Mar 14, 2025

Simple but perfectly effective! Thanks ashton missed listening to you!

Sabine Mara 🎉☀️🎈💞🍀

Mar 2, 2025

Sadness visits so often...and I never called her a friend before. Thank you for the change in perspective and the shift! 💚🙏

Leia

Feb 20, 2025

Thank you so much for a helpful and unique way of bringing safety and ease to my uncomfortable sensations and pain. Much gratitude 🙏🏽💚

Tonya Wozny

Aug 4, 2024

Loved the visualization and affirmations, thank you! 💚

Rachel O

Dec 14, 2023

Thank you for reminding us how important it is to be honest with ourselves and truly feel our emotion

Allie

Oct 25, 2023

Wow, that was so beautiful! I'm going to share this meditation with my meditation group at work and help spread this love and gratitude for our mother earth. Thank you for sharing. Sending love and light, beautiful soul. 💛❤️🙏

Thais Carvalho

Aug 8, 2023

That really restored me! I welcomed my sadness rather than trying to get rid of it! That is genius! Thank you so much!

Carlos Davis

Jan 18, 2023

I kno I love your work and look forward to additional meditations 🧘‍♀️ from you

About

Speaks English

Joined Insight Timer in December 2020


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