This meditation is to reconnect you with your higher self Sit in a comfortable chair,
Close your eyes and feel how the air goes into your nose Look slowly and exhale through your mouth,
Be slow Inhale through your nose and exhale through your mouth,
Be slow Now inhale again with your nose and hold the air counting until 3 Exhale slowly counting until 10 You are feeling relaxed Now you feel that your head is relaxed Your neck is relaxed Your shoulders are relaxed Your arms are relaxed Your hands are relaxed Your chest is relaxed Your stomach is relaxed Your hips are relaxed Your legs are relaxed Your feet are relaxed You are completely relaxed Now you feel how all the negativity comes down from your head,
Through your body,
Your legs,
Your feet,
Right into the center of the earth You feel at peace All the negativity,
The depression,
The stress,
The worries of the day are buried into the center of the earth And you are feeling completely relaxed All the heaviness is out of your body and you feel light like a feather Now you lift your eyes and you can see a beautiful body The grass is a wonderful pure green The flowers are blossomed with beautiful colors The trees are very huge and green The mountains with always snow At your left side you can see a river with a wonderful blue color You walk to the river and you fall under a tree,
A bench You sit down in that bench and you can feel the breeze,
Nice and soft You can hear the birds at the top of the mountain and at the top of the trees You feel the beautiful scenery and you continue to be completely relaxed You lift your eyes and you can see the blue sky,
Then you feel that you are not alone You watch to your right side and there is a baby wife in you looking at you He is calling you by your name You realize that you know that person,
It is your guardian angel He extends his hands to you You give your hands to him,
He invites you to go for a walk with him You walk in silence and in peace In front of you,
You can see a beautiful house There is a big door like your angel invites you to open You are a little bit scared but he shows you your path You walk a very long path and in that pathway you can see all your past lives Sometimes you are happy and smiling,
Sometimes you are crying and in sorrow But it is ok,
From those bad experiences you learn who you really are And now you know what you don't want in your life anymore Your angel shows you the door to reopen Now you open that door and you can see the beautiful sunshine And feel the warmth for your new future that is nice,
Peaceful and bright You receive all that into your heart You stay there for a few minutes Your angel is telling you that it is time to come back You both walk back again to the range You sit down and you are in peace You know now that when you come back you are a very different person Because you know that from now on that is the place that you have to go Every time that you need to find peace,
Harmony,
Order and happiness into your life Now you start moving your arms,
Hands,
Legs and feet in your chair And a count of 3,
You open your eyes as you're rolling,
1,
2,
3 Thank you for watching!
