Let us begin by closing your eyes and take a deep breath and intend to release the day.
Release all your thoughts and your worries.
Take another deep breath.
Feel around you,
See around you,
Experience around you the golden white light of the divine and begin to breathe this light into your body.
Intending for it to fill every single cell,
Atom and molecule,
All the spaces in between and breathe out all that is not 100% of this light.
Feel your body filled with this golden white light of the universal life force energy,
The prana,
The chi.
And now feel the center of your heart,
Your heart chakra.
Feel this energy,
This is your soul light,
Your divine spark.
From the center of your heart now send a cord of golden light all the way up to the creator and establish your own direct connection with your creator,
Whoever that may be.
Now allow the light of the creator to come down the tube of light,
Down into the top of your head and into the third eye center.
Allow this light to fill the third eye center,
Burning away and clearing away all obstacles and veils,
Giving you clarity of inner vision.
Allow this light now to expand into all 72 centers of the brain,
Activating the mind and giving illumination of the mind.
Allow this light to continue down into the heart center so that as you breathe in,
You breathe in the light of the creator into your heart center.
As you breathe out,
Breathe out and become one with all creation through the divine essence of the core of your physical being.
Feel what it is like to be connected to all creation.
Allow this light now to continue down your body,
Down your legs,
Down to the core of the earth.
Anchor yourself firmly to the earth mother aligned in affinity to your own soul.
Allow the earth mother to be blessed by this divine light that flows to you and then to her.
In turn,
Her energy of nurturing,
Transmutation and grounding will rise up into your heart center so that now as you breathe in,
You breathe in the light of the creator and the earth mother's energy into your heart center.
Breathe out and become one with all creation.
Above your head is a shaft of light.
With your intention,
Stay fully aware of your physical body.
Take a deep breath and feel yourself lifting up through the top of your head up into the shaft of light,
Becoming lighter and lighter,
Freer and freer as you travel higher and higher into the realms of light.
Take another deep breath and lift higher,
Becoming freer,
Going lighter and lighter.
Take another deep breath and feel yourself lifting higher yet,
Going higher and higher into the realms of light.
And now feel yourself gently coming to rest at this higher level of awareness.
Take a deep breath now,
Become one with all creation from this level of awareness.
Feel what it is like to be in the pure,
Unconditional love of this light.
Feel the wisdom and knowledge and understanding that comes from this oneness of being.
Feel what it is like to be in constant awareness of right action,
Right words,
Right thoughts.
Take a deep breath now.
Anchor this in your conscious awareness.
This higher expanded state of being.
And now with your intention and intent to bring this awareness back into your consciousness of the physical you.
Feel yourself slowly coming down through the realms,
Back down into the physical body.
Take a deep breath,
Feel yourself fully expanded and aware in your physical body now.
Take another deep breath,
Feel the earth mothers and the divine light flowing into your heart become one with all creation from this level of beingness.
Feel what it is like to be physically present and aware and fully expanded in your physical body.
Breathe and anchor this in your conscious awareness.
Feel your body,
Feel your legs and feel your feet.
Take a final deep breath and open your eyes when you are ready.
And now with your intention and intent to bring this awareness back into your consciousness of the physical you.
