Welcome to the multi-dimensional self meditation.
To prepare for this meditation find yourself in a comfortable upright seated position and turn on your breath.
As you inhale feel your spine elongating and illuminating growing taller and more expansive with each breath you take.
Begin to feel your rib cage stretching wide apart creating space in the front sides and back of your heart.
Begin to bring your breath downward flexing your diaphragm expanding your low belly and breathing all the way down into your perineum,
Your root,
Your genitals.
Use your breath to tap into each of the energy centers in your body from your root all the way up to your crown imagining each center turning on like a light switch and glowing its brightly colored light.
And as you soften into that glowing light allow yourself to see which energy centers feel less connected or less bright and spend a moment connecting in that area a little bit more deeply.
Notice any tension in your toes or feet or ankles.
Breathe a breath into your feet squeezing your toes together as you inhale and letting them go and relax as you exhale.
Inhaling bring your attention to your calf muscles your knees feel them clench or squeeze just a little bit.
Exhaling let them relax completely.
Inhaling into your thighs,
Your hips,
Your butt.
Exhaling letting go completely softening relaxing.
Inhaling into the muscles around your genitals your low belly your low back.
Exhale letting them go completely.
Inhaling moving up into the upper belly the rib cage the upper back between the shoulder blades and the chest.
Exhale soften and relax everything in this area feeling your shoulder blades gently slide down away from your ears.
Now inhale into your arms your forearms your hands squeeze your hands into fists.
Exhale let your hands go.
Now inhale bring your attention into your throat your jaw your face your eyes your ears and all the muscles around your scalp.
Feel them lift and clench and contract just a little bit just so you notice their presence and exhale let them all go letting your jaw hang open mouth relaxed tongue comes away from the roof of your mouth your eyeballs relax inside your closed eyelids your ears gently droop.
Now take one more cleansing breath that washes your entire body with pure healing light.
Feel yourself surrounded in your auric field by this protective safe white bubble of light.
Knowing that you're fully safe fully supported and fully protected allow yourself to completely relax into a place of stillness and darkness.
As you begin to feel the flicker of life moving inside your blood slowly open your inner eyes and see yourself in the most beautiful forest you could ever imagine.
What does it look like?
What kinds of trees are you surrounded by?
What is the floor of the forest covered in?
Do you see tall thin pines or giant redwoods?
Do you see white aspens or gnarled oak trees?
Are there vines?
Are there tropical plants?
What does the forest look like?
Breathe it in.
What does it smell like?
Spread your toes wide and feel the earth beneath your feet.
What does it feel like?
Now stand up and begin to walk down the path before you trusting that every step of the way is leading you to the exact experience you're meant to have.
As you walk down this path in the forest you feel at one with this place.
You feel embodied,
Empowered,
And whole.
Up ahead on the path you notice a figure and as you get closer to this figure more details start to come into place.
You see the way they're walking.
They're walking with grace and ease and confidence.
You see the energy they carry around them.
It looks big and bold and bright.
As you get closer you start to realize they kind of look like you.
You think,
Oh I look good from behind.
Let me go catch up to me.
So you begin to walk a little faster as you catch up to the you ahead of you.
That person stops and turns.
You lock eyes.
As you come closer you both reach out and you touch each other's hands palm to palm knowing exactly what you're meant to receive from this moment.
Ask the question you need to ask of your future self.
And allow the answer to be received.
When you receive that answer know that this version of yourself has always been a part of you,
Has always lived inside of you and you can access them at any time.
With this knowledge allow your energy to meld with the energy of your future self.
Begin to see their auric field joining with yours.
Begin to feel the strength,
The confidence,
The grace,
The power of your future self flowing into your veins and your cell tissue.
Awakening inside of you infinite possibility,
Infinite creative energy and infinite wisdom.
As you continue to breathe you feel yourself emerging and beginning to fully embody your past present and future all at once.
With your next exhale the merging process is complete.
You continue to walk down this path in your beautiful creation of a forest and as you walk down the path you notice the sun starting to go down.
You notice the path is getting a little bit tangled.
You notice there are thorns in the bushes now.
They're getting a little bit closer to your feet and your legs but you know that you're safe and you know that everything here is put there just for you,
For you to learn something from.
And as you begin to kind of stomp through this tangled thicket,
Swiping vines out of your way,
The last remnants of sunlight begin to disappear over the horizon.
You start to hear the hooting of owls and the noises of other creatures in the night.
What other noises do you hear?
Notice if those noises scare you,
Delight you,
Thrill you.
What do you feel when you hear those noises?
As you begin to work your way through the darkest spikiest thorniest part of this trail feeling your skin get a little scratched up feeling the beads of sweat start to form in your forehead but knowing that this is the right path for you because you embody your past present and future selves right now in this moment and anything could get you through this.
And suddenly you hear a crack of a branch above your head and you notice that something is watching you,
Following you.
What is it?
What is that thing that you're afraid of?
That thing that you do not want to face?
As you clear more vines out of your way you hear another crack,
A shower of leaves and standing before you is a mirror.
And through the dark starlight the moon begins to come out.
As the moon rises you begin to see yourself in the mirror more clearly.
Within this mirror you see your shadow.
That scary dark hidden part of yourself that's not very fun to look at,
That's easier to just ignore but you know that when you ignore your shadow it's gonna show up somewhere else.
It's gonna come back to haunt you again until you decide to truly allow it to be seen and fully accepted.
So what is it when you look in the mirror what do you see?
What aspects of your shadow are showing up for you on this journey?
What part of you do you need to embrace that has been hidden for too long?
Hold your hand out to the mirror and watch as your dark reflection mirrors your action and your hands touch.
When you see the palms of your hands touch in that mirror blue light appears all around the outline of your hands.
As you look at yourself in that dark mirror say I love and fully accept you and I welcome you here.
As you say those words the blue light begins to grow and grow and grow until both you and your shadow are surrounded by this beautiful light blue bubble of light.
You can see how truly beautiful your shadow is even in all their darkness.
Bring both hands to your heart and bow to your shadow knowing that your journey is yet to be finished.
Saying goodbye continue your path down the tangled part of the woods deeper into the night.
Notice that after you come down a little bit of a hill you find yourself at the mouth of a cave.
Allow yourself to go in the cave.
Inside the cave is your inner child.
It's you between the ages of five and eight.
You choose.
Your inner child is surrounded by their favorite books,
Toys,
Objects.
Your inner child is wearing their favorite outfit and they have the things that comfort the most with them inside this cave.
They have everything they need inside this cave.
This is a safe,
Comfortable,
Well-stocked,
Warm cave almost like a womb.
Your inner child pats the seat next to them this nice soft cozy seat and says come sit next to me.
When you sit down next to your inner child and put your arm around them and look at them,
What is it that they need you to know?
What message does your inner child have for you right now in this moment?
When you've allowed yourself to receive this message,
Thank your inner child.
Give them a sweet little hug and continue on your journey.
Coming out of the cave and you begin to walk uphill this time.
As you walk uphill it gets steeper and rockier but you also see that the sky is beginning to lighten.
The sunrise is on its way and take a deep breath.
As you exhale know that you have the strength inside of you and you have the support of all of the elements of you behind you,
Beneath you,
And within you.
Keep climbing up up up up up to the top of the mountain.
The further you climb the lighter the sky gets from indigo to lavender to tangerine to fuchsia to bright lemon yellow.
As the Sun peaks its face out from behind the horizon you hear the birds beginning to sing in the trees.
You feel the fresh dew beneath your feet.
All of your scratches from that dark night are healed.
Your skin is fresh and glowing.
Your eyes are wide awake and clear with a new perspective.
And as you walk into a clearing at the top of this mountain you see your three selves waiting for you with open arms.
Your inner child,
Your shadow,
And your future self.
As you walk up to this circle of divine connection you join hands with them.
Take one last look at your three selves in this circle knowing that your unconscious mind will remember everything that's important to you from this meditation.
Take a deep breath in and close your eyes and as you exhale gently say goodbye to your three selves allowing yourself to gently float back into your present self body.
Use your breath to bring yourself back into the present and slowly bring both hands over your heart palms facing your heart and thank yourself and all of the aspects of yourself for being here with you now and holding you on this journey.
Thank you for joining me for this meditation.
When you feel like you are complete go ahead and bring yourself back into the room open your eyes and take a moment to journal what came up for you in this meditation and what it symbolizes for you.
Thank you for listening and I'll see you next time.
