On The Days You Can’t Get Out Of Bed, Wear Red

02:36

02:36

On The Days You Can’t Get Out Of Bed, Wear Red

by Sabrina Bawa

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

86

This audio is a reflection on meeting yourself gently on heavy, moody days—when the mind spirals and the body resists. It explores how beauty can become a form of emotional armor rather than performance. Not as a way to fix yourself, but as a way to come back into the body when the mind turns against you. A reminder that sometimes, the smallest rituals (a scent, a color, a gesture) can call confidence back home.

Morning Routine Confidence Resilience Emotional Wellbeing

Meet your Teacher

Montreal, QC, Canada

Meet your Teacher

Montreal, QC, Canada

Transcript

Yesterday I woke up with a feeling of heaviness, Moodiness, A taunting dread. I just couldn't get out of bed. I did what any self-sabotaging creature of habit would do. Grabbed my phone, Opened Instagram, And started doomscrolling. I know I'm headed for a bad start when I do this. Woe man, Do I know it. But I feel rebellious, So I keep doing it anyway. Eventually, I managed to dramatically crawl out of bed in despair. Think, Renaissance paintings of women draped in bedsheets, Hand delicately placed across the forehead, Whispering, Why me? And I step into the shower. As I sit down at my vanity and begin my makeup routine, I notice a certain look in my eyes, As though I was trying to prove them wrong. But then I paused. Who really was I trying to prove wrong? Men? Haters? The patriarchy? Society? Who was I blaming this time? And for once, I realized. I was fighting my mind. I wanted to prove my mind wrong. My monkey mind, My lizard brain, The part of me that spirals, Imagines worst-case scenarios, And drags me into the darkest mood in seconds. So I grabbed the boldest lip color I own, Deep, Glossy, And sharp cherry red, And I started lining my lips. Hell, I overlined them slightly. The moment I finished perfecting the look, It felt like armor, My shield, A protection from the voice in my head. And for the rest of the day, Every time I glanced in the mirror and saw that perfectly untouched, Unapologetically bold pigment, I remembered, Even when my mind turns against me, I have rituals that bring me back. Yes, Some would say bold lipstick in broad daylight is too much, Or not appropriate, Or accuse it of being a performance, But I don't care. Watch. Stare. Whisper if you must. I see beauty as an act of resilience, And that day, I was facing the war inside me. Wearing that color called my confidence back to the surface. Confidence that had been hiding for days. It took me three coats of coconut oil to rub it off that night. But, Whoa man, Was it worth it? Now, Was this a story about needing makeup to feel confident? Yes and no. For me, That lipstick helped. But for you, It might be something else. A specific perfume. A soundtrack. A pair of shoes. A dress. A sport. It could be anything. Just find it. And when you do, Use it like a promise to come home to yourself.