So this breathwork practice is all about getting in your power.
So I invite you to tune into something that you're feeling in your life you need some power in,
Like if you're needing confidence or motivation towards a particular thing in your life,
Towards a particular situation,
Experience,
Person,
Bring that up and allow this power to come through in this practice.
So feet hip width apart,
You can start to gently sway your hips with the music.
And so we're going to be doing a breathwork practice and a mantra chant with the beat of the music.
So it's just an in through the nose and out through the mouth.
And the mantra is I am in my power,
Power come to me.
So I'm just going to start and you start following along.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
Keep breathing.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
My power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
Ah.
Keep stomping,
Keep calling in your power.
Feel that energy in your solar plexus.
Feel that fire in your belly.
Feel your power,
Your energy,
Your confidence,
Your motivation build.
Feel it build.
Feel it grow.
Feel it burn inside you.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
My power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I am in my power,
Power come to me.
I'm slowly coming to stillness.
You can keep moving your hips,
Your body,
Feeling that energy,
That warmth,
That heat inside of you.
And then repeating this mantra after me.
So you can take your hands to your solar plexus,
The space between your heart and your belly.
You can take your hands to prayer,
Repeating after me.
I am in my power,
My power serves the world.
I am in my power,
My power serves the world.
I am in my power,
My power serves the world.
I am in my power,
My power serves the world.
I am in my power,
My power serves the world.
Last one,
I am in my power,
My power serves the world.
