Welcome to your guided meditation,
A journey with Water Dragon.
Take a deep breath in and slowly exhale.
Feel your body relax with every breath,
Releasing any tension or weight you have carried throughout the day.
Let yourself soften into a gentle embrace of this moment.
You don't need to be anywhere but here,
Right now.
With each inhale,
Invite a sense of peace,
A sense of grounding.
With each exhale,
Let go of any stress,
Any tightness that is lingering within.
Allow your shoulders to drop,
Your jaw to loosen,
And your breath to deepen.
Let your body feel supported by the earth beneath you,
As if you cradled into the arms of nature itself.
Feel the air around you,
A gentle soothing presence.
It holds you,
Surrounds you,
And keeps you safe.
There is nothing you need to do,
Nothing you need to change.
This moment is for you,
To breathe,
To be,
To open to the experience that awaits.
Imagine yourself standing at the edge of a tranquil lake.
The water stretches before you,
Glistening under the light of the sun.
The surface is smooth,
Like liquid glass,
Reflecting the sky,
The trees,
And the soft ripples of energy moving through nature.
You step forward,
Feeling the earth beneath your feet,
Solid and grounding.
The scent of fresh water,
Blooming flora fills the air,
Bringing a sense of serenity,
A soft breeze softly against your skin,
Carrying with it the whispers of nature.
You are safe here,
Held in the serenity of this sacred place.
As you breathe in,
Feel the fresh air fill your lungs,
Crisp,
Pure,
And full of life.
As you breathe out,
Let go of anything that no longer serves you.
Imagine each breath drawing you deeper into the present moment,
Your awareness expanding as you connect to the elements around you.
This is your time to connect,
Journey deep within,
And meet the water dragon's spirit.
A gently mist rises from the lake,
Swirling like dawns of energy.
As it clears,
Presence emerges,
A shimmering emerald green dragon,
Long,
Slowing,
Like a river in motion.
It moves gracefully,
Its body undulating like one with water.
Its eyes,
Deep and luminous,
Hold the wisdom of ages,
The rhythm of tides,
The balance between movement and stillness.
The water dragon slides toward you,
Wrapping you in an aura of pure,
Flowing energy.
There is no fear,
Only peace and love.
Its presence is warm,
Like the embrace of the ocean,
Gently yet powerful.
It speaks to you not in words,
But in feelings.
You sense its message,
Its wisdom,
Deep within your heart.
The dragon invites you to step into the water.
As your feet touches the cool surface,
You feel a sensation of ease,
As if every part of you is becoming lighter and more fluid.
The dragon moves beside you,
Showing you the path of water,
Trust,
Surrender,
An effortless flow.
Life is like a great river,
Always moving,
Constantly changing.
The water dragon reminds you that resistance creates struggle,
But surrender brings peace.
You see your own life reflected in the water's movement.
Movement of stillness,
Movement of rushing current,
Moments where obstacles appear like rocks in a stream.
But the dragon shows you another way.
Rather than pushing against the current,
You slide around the obstacles,
Finding the easiest path and allowing life to guide you,
Instead of forcing your way forward.
Feel this lesson sinking into your soul,
Deepening your trust in the rhythm of life.
The dragon gently dips its head,
And in that moment,
The water around you begins to shimmer with a new vibrancy.
The dragon's essence merges with the water,
Showing you that flow is not just about movement,
But about trusting the path ahead,
Even when unseen.
The currents shift,
Carrying you effortlessly,
Reminding you that everything falls into place when you align with the natural rhythms of life.
The dragon invites you to let go,
Even more,
To release the need for control.
Feel your heart open as you surrender to the wisdom of the water.
Every ripple,
Every tide,
Every wave is a message,
Reminding you that change is natural.
And by embracing it,
You are welcoming ease and grace into your lives.
As you float,
Weightless and free,
The dragon circles you,
Whispering an ancient truth.
Slow is freedom.
The more you allow yourself to move with life,
Instead of against it.
The more opportunities,
Synchronicities,
And blessings will unfold for you.
The river of life always leads you where you are meant to go.
Just trust it.
The dragon dips beneath the surface.
And as it does,
You feel the water surrounding you begin to glow,
With soft golden light.
This is the cleansing energy of the water dragon.
Purifying,
Healing,
And renewing every cell in your body.
The water pulses gently,
Sending waves of warm energy in every part of you.
It moves through your muscles,
Softening tension.
It moves through your heart,
Dissolving old wounds.
It moves through your mind,
Clearing away thoughts that no longer serve you.
With each moment,
You feel lighter,
Clearer,
And more radiant.
The dragon's presence deepens,
Wrapping you in a shimmering cocoon of light.
It reaches deep into your being,
Removing stagnant energy,
And filling you with love,
Kindness,
And gentle strength.
The water carries away all that no longer is needed,
Leaving you refreshed,
Restored,
And in harmony with the universe.
You are becoming lighter,
More radiant,
And more aligned with the natural flow of existence.
Every drop of water that touches you carries the essence of the divine,
Imprinting you with the purity and grace.
You are glowing,
Vibrating with newfound energy,
Renewed,
And whole.
The water dragon now moves towards the lake center,
And you follow,
Effortlessly,
Floating easily.
As you move deeper,
You feel your third eye open.
Your third eye gently opening,
Like a lotus blooming in the softest moonlight.
The dragon touches your forehead with its shimmering energy,
Awakening your intuition,
And sharpening your inner knowing.
A soft wave of energy moves through you,
Nominating your awareness.
It flows through your mind,
Dissolving doubt,
And allowing you to see with clarity and trust.
You feel a deepening connection to your inner wisdom,
A knowing beyond words,
A truth that exists without you being prompted.
It exists within you.
And has always been there.
The dragon whispers that intuition is not forced.
It's allowed.
Like water,
It moves freely when there is space and openness.
The more you relax,
The more you will hear the whispers of your soul guiding you,
Effortlessly.
As the dragon circles you,
His energy refines your perception,
Fine-tuning your awareness of the unseen.
You feel yourself becoming more receptive to the universe's messages,
More attuned to the flow of light.
Every moment,
Every encounter,
Every dream now holds profound meaning.
You trust.
You listen.
You know.
The dragon sits beside you,
His energy wrapping around you like a gentle current,
Filling you with gratitude,
Peace,
And love.
It has given you a gift,
A deeper connection to your own flow,
To your ability to move through life with grace and trust.
It is time to return.
The dragon looks you in the eye,
And you feel the gratitude,
The heart connection.
The dragon sends you blessings.
It reminds you to remember the water whenever you feel lost or struggle.
Remember the ease,
Surrender,
And peace.
Remember the joy of being here,
An ability to carry you where you are meant to be.
It shows you that you are important to be here.
It shows the light that you share every single day.
The earth.
Slowly,
The dragon is disappearing in the mist.
The lake before you is calm.
But something has changed.
You have embraced your own inner wisdom.
You've connected with yourself and your inner knowing.
You carry the wisdom of the water dragon within you,
Always.
Take a deep breath in,
And gently exhale.
Bring your awareness back to your body and the space around you.
Wiggle your fingers and toes.
Feel the surface beneath you.
And when you are ready,
Open your eyes.
You are whole,
You are guided,
And you are flowing effortlessly with life.
The water dragon is always with you.
Just whisper its name,
And it will be here to guide you.
For now,
Welcome back,
And welcome home.
