Relaxing Light Language Meditation For Sleep

So welcome to this guided meditation with light language to assist letting go of all the heaviness of the day,

Coming into a space of peace and relaxation.

To assist with a deeper,

Calmer,

Gentle night's sleep.

So just bringing your awareness to the space that you're in,

Whether you're sitting or lying down.

Become aware of your breathing,

Just recognizing whether you're taking a full deep breath into the body or whether your breath is shallow.

So just inviting in a full deep breath into the body and into the belly,

Filling your belly with your breath,

Your life force.

Inhaling that big breath in and then allowing yourself to just sigh out,

Letting go as you sigh out,

Relaxing the body.

And as you take another breath in,

Again filling your belly with all of this beautiful breath and life force,

And again just sighing out,

Giving your body permission to just surrender and let go a little bit more.

And then just taking one more deep breath into the belly and one more sigh out as you soften and relax even further into the bed or into the space that you're in.

And if you notice any tightness or tension in the body,

With your breath just allow that tension or tightness to let go.

Give yourself permission to let go.

Allow the breath to flow to those spaces of resistance.

I am safe.

Soften and relax.

And now just bring your awareness to your heart space and just see if you can allow yourself to drop out of your mind and into your heart.

Just allow yourself to be aware of any busyness,

Any thoughts within the mind,

But just allow them to float away as you allow that consciousness to drop into your heart.

Because there is nothing for you to do right now.

There is nothing you need to work out.

There is nothing you need to plan.

There is nothing you need to worry about right now.

So just allow yourself to keep bringing that focus from your mind down into your heart.

And then with intention just allow that breath to be focused into your heart.

Just see if you can sense breathing into the heart and breathing out from the heart.

Feeling yourself become softer,

Lighter and more relaxed as you go deeper and deeper into the space that you're in and into your heart space.

And now just bring your awareness in front of you and just see if you can sense,

See or feel a pathway in front of you and as you start to walk along this pathway you can see a bridge,

A very magical bridge that crosses over a river and behind this bridge you can hear the sound of water in the rock face.

So just allow yourself to take that walk over the bridge closer to that sound of water and as you continue to walk along the path you can see this waterfall flowing down from this rock face,

Inviting you in and this water is not cold,

It is the perfect temperature for you.

So just allow yourself now to step into this waterfall and as you do just allow your intentions to release any heaviness from the day,

Any unwanted thoughts or feelings or energy that is not yours to carry right now.

Just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

Allow it to get transmuted into the water,

Allowing you to feel even lighter,

Calmer and more at peace.

Take as long as you need in this waterfall,

Releasing all that you wish to let go.

Allow yourself to be held and nurtured by this water.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So just allow this water to wash over you,

Cleansing,

Purifying away all of this heavy dense energy that you might be feeling from your day.

So when you're ready,

Just allowing yourself to step out of the waterfall.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

Feeling the lightness now.

As you walk back onto the path back towards your heart space.

Just allowing yourself to drop back into your heart.

Feeling the lightness in your body.

Staying in your heart space.

As you allow yourself to go deeper now.

Deeper into that relaxation.

Allowing your body to relax.

And to allow you to float off into a deep sleep.

Sense of peace and calm.

To satiate your entire being.

As you drift off into a peaceful sleep.

Knowing that there is nothing to do but sleep.

You deserve this beautiful deep peaceful sleep.

And as you wake in the morning you will feel calm and refreshed from this beautiful deep sleep.

It is safe for you to let go and sleep.