Breathe in,
Breathe out and as you breathe in and out,
Allow your whole body to relax.
Allow your facial muscles to relax.
Let your shoulders relax.
Just allow your body to relax.
Feel yourself settling into yourself.
Think of your mother when you were a child.
How she looked after you.
How she held you within herself and nurtured you.
Imagine her holding you,
Nourishing you,
Bathing you,
Protecting you.
Whether it was before you were born or after you were born.
She nurtured and nourished you with all her love.
Feel it like it is happening now.
Feel all that nourishment,
All that nurturing.
And now imagine a little older you who did not feel that supported.
Who did not feel able to receive nurturing and nourishing in the manner that was wanted.
See that self in front of you.
Right now you already have all that nurturing,
Nourishment,
Love,
Everything inside of you.
You are filled with all that your mother gave you even before you were born.
See that little older self who wanted it so badly,
Who was yearning for it,
For it to come in a way that was different from how it was given.
Bring both of them to you.
Let them come and sit on your lap.
And as they sit on your lap,
You give them all the love,
All the nurturing that you had originally received.
There is so much of it inside of you.
All that was given to you in abundance,
In plenty.
That even gave you your life.
Your mother has given you enough to last a whole lifetime.
Honour what was given with love.
Respect it.
Honour that nurturing,
That nourishing that your mother gave you from the very moment you were conceived.
In honouring that,
You are honouring your mother.
With all of this inside of you,
See the different selves,
The different versions of you,
At different stages of your life.
Take each one of them and share with each of them all that love.
It is a never-ending supply because your mother has given you so much and you have received it all to have even been born.
The more you give each of those selves,
The more it multiplies in your life.
The more it multiplies inside yourself.
Keep giving all that nourishment,
All that love to all those different parts that come up.
Allow a deeper part of yourself to bring them all up one after the other one after the other or simultaneously as fast or as slow as is right for you.
As each one comes,
You just allow that nourishment,
That nurturing to flow to them,
Flooding them with all that love until each of those parts feels whole,
Complete and ready to fully integrate with you.
Allow each of those parts to grow into adulthood and become a part of you.
Each of those isolated parts,
Rejected parts,
Lonely parts inside of you that feel they don't belong,
That feel alone,
Allow them all to come up so that you can feed them with love and grow them up in age and grow them up in age so that they become one with you in the present.
Take your time to do this.
Stay with it as long as you wish,
Allowing deeper parts of yourself to continue to do the work.
Nurturing and nourishing all those parts that are ready.
You can continue to work in silence and whenever you're done,
You can open your eyes and come back to the space.
