01:16

Putting Past Pain To Rest In Peace

by Sanaz Busink

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
341

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

MeditationClear MindCalmEnergyThoughtsClarityRelaxationEaseTraumaLetting GoHealingReflectionPast Trauma HealingLetting Go Of The PastEmotional HealingSelf ReflectionAffirmationsMoods

Transcript

Putting Past Pain to Rest in Peace Today I lay my past pain to rest.

The past has passed and I am not going to live in the mortuary,

In the crematorium,

In the cemetery of my old,

Unneeded memories anymore.

If I choose to revisit the discomforts of my past,

I am the only one who will suffer.

So why dig up the casket and visit the cadaver of hurtful memories,

Incidents,

And people of my past?

Visiting the past pain with a plan to replenish and replant,

To work through unresolved trauma,

Is beneficial.

But revisiting the past without an action plan is actually hurtful to me and I am not going to hang on to the past pain,

But simply learn from it and move on.

I put my past pain to rest in peace.

Meet your Teacher

Sanaz BusinkPenticton, BC, Canada

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© 2026 Sanaz Busink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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