White Light Guided Meditation

Welcome to your inner healing space.

You may lie down or sit in a comfortable position.

Now close your eyes and take a few deep breaths,

Breathing in through the nose and breathing out through the mouth with a ha sound,

Releasing everything which is not doing any good to you right here,

Right now.

Relaxing all the more deeply with each out breath.

Take a few more slow and deep breaths and try to observe your breath as it gently moves in and out of your body.

Now shift your awareness to the top of your head and try to feel the sensations there.

Any warmth or any kind of sensations you are able to feel there.

Try to feel the skin on the top of your head and visualize a virtual opening there.

We shall now pray to God to send us the healing rays of his divine white light which when go back to the source would take away all our negative desires,

Emotions and energies.

Visualize a beam of pure white light descending from above,

Slowly reaching down and touching the skin on the top of your head.

Welcome this energy and let it enter your whole body through this virtual opening at the top of your head.

You may also visualize your body as an empty space and let it be slowly filled with this divine light just like a soft liquid light spreading to each and every cell of your body.

Let this pure white light slowly spread down to the back of your head,

To your forehead,

Slowly spreading down to your complete face.

Visualize each and every cell of your face,

Your head filled with this pure energy radiating with this pure white light.

See your whole head shining like a ball of pure white light,

Bringing you deep relaxation and peace,

Taking away all the negativities from each and every cell of your head.

Let it slowly move down,

Spreading down to the front of your neck,

To the back of your neck,

Filling up each and every cell in your throat area,

Revitalizing them and energizing them.

Let it slowly spread down to your shoulders,

Your arms,

Hands and fingers,

Releasing all the stiffness,

All the darkness from each and every cell there,

Bringing deep relaxation to all of them.

Feel them deeply relaxed and radiating with this pure white light.

Let it slowly spread down to your chest cavity,

To your upper back and gradually moving down to your lower back,

Cleansing each and every cell on its way,

Filling them completely with its purity and releasing all the darkness,

All the negativity from each one of them.

Allow yourself to let go of all these negative energies,

All of your fears,

All of your worries.

Let them all be released completely.

Visualize your whole nervous system at peace,

At rest and deeply relaxed,

Free of all the worries,

All the fears and anxiety.

Let this divine energy slowly spread down to all your internal organs,

To your abdomen,

Releasing any negativity and darkness from each and every cell of all your internal organs and making them function at optimum health.

Visualize all of them radiating with this pure white light.

See them completely relaxed.

Let it slowly spread down to your legs,

Knees,

Ankles and feet,

Releasing all the stress,

Revitalizing them and deeply relaxing each and every cell there.

See your whole body from head to toe,

Completely filled with this pure white light.

Each and every fiber of your being radiating this pure light,

Vibrating with this peace and love energy.

See yourself completely merging with this pure beam of white light and let it slowly spread beyond the boundaries of your body,

Filling up all the space around you,

Forming a big cocoon of pure white light all around you.

See yourself completely filled with this pure energy and floating freely within this cocoon of pure white light.

Visualize the waves of deep relaxation spreading throughout your whole body.

Feel the boundless love and freedom while floating within this cocoon of pure white light.

Feel the deep relaxation and joy within each and every fiber of your being and see yourself radiating rays of pure love and light to everything around you.

As you feel whole and complete with this experience,

Let these rays of pure white light go back to the source as love and light.

Now bring your hands over your chest and feel the presence of this pure love and light deep within your heart,

Deep within each and every cell of your body.

You are vibrating with this energy,

Radiating this energy to yourself and to everyone around you.

Identify yourself with this pure energy and say to yourself,

I'm love,

I'm light,

I'm love,

I'm light,

I'm peace,

I'm joy.

Seal this energy deep within your heart and you can always come back to it.

Now bring your hands in prayer position and thank God for sending these rays of pure white light to take away all your negative desires,

Emotions and energies,

Healing you whole and complete.

Thank you Lord,

Thank you.

Rub your palms together and gently put them over your eyes.

Now slowly open your eyes with a beautiful smile on your face.

Thank you so much for practicing with me today and have a wonderful day.