Crystal Singing Bowl Sound Bath For Relaxation

This is a crystal singing bowl sound bath with the intention of helping you relax.

So as you get ready to begin,

Maybe take a moment to see if you are as comfortable as you can be and maybe start to notice where your body feels supported.

And maybe just for this meditation,

Can you give your body permission to release,

To almost dive down into that support,

To give your body the opportunity to be cradled in comfort,

And to give your mind the opportunity to slow.

If it feels okay for you today,

You can take a few slow steady breaths,

Just checking in to notice what's present for you physically,

Emotionally,

Spiritually,

Maybe even energetically.

Now the hope is that these tones,

These frequencies and vibrations can help you,

A state of energy,

A state of equilibrium and balance within your or a slightly deeper state of relaxation.

So as you listen for the next 20 minutes or so,

Consider if you can allow yourself to soften,

Even begin to blur the edges of you.

Imagine that these sounds could just flow and wash through you.

We'll begin.

Rest longer,

If that's what your body is asking for,

Or take a few breaths to get yourself ready to reenter your day.

Maybe thank yourself for taking this time to take care of yourself so that you can better show up in your life for the people around you,

But most importantly for yourself.

I wish you peace.

Stay in the light.