02:51

What Is The Only Thought That I Keep

by Sangeet Sprouts

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
33

Here I describe how it is to empty our minds of thoughts and beliefs, of everything that can or that can't block us, to the point of having only one thought left. I describe that thought, and I reveal its nature.

MindfulnessMeditationBlissLoveNon DualityStillnessThoughtsBeliefsMind ClearingUniversal LoveBliss ExplorationHeart Centered Meditations

Transcript

Today I stopped believing and not believing.

I am no longer a believer or a non-believer.

I left behind all the beliefs and non-beliefs,

All the limited and unlimited thoughts.

My mind is empty and free.

My mind is clean and clear of everything that could possibly be and exist inside of it.

Where did it all go?

It dissolved in the wind.

Everything that I thought I knew,

I no longer know.

Everything that I thought I didn't know,

I no longer lack.

But wait,

Is there any thought left?

Yes,

But not in my mind,

Because my mind is empty.

Where is it then?

The only thought left is in my heart,

And it is the biggest of all thoughts.

It is a thought that contains everything in one.

It is the most beautiful of all thoughts.

It is a thought that stays,

That fulfills,

And that smiles on its own.

It is a thought not thought but felt.

It is all that is.

That thought is in my heart,

And my heart is happy with it,

And every time it fills it,

It expands of happiness and joy.

Have I always had that thought?

Yes,

I had.

I was just covering it,

That's all.

But today,

My mind is empty and free of all thoughts and beliefs,

And this is why I can feel this thought so purely in my heart.

But what thought is that?

It is the thought of non-thought,

The thought of bliss and abundance.

It is the thought of certainty.

It is the thought of stillness that quiets all the thoughts and remains intact.

It is a feeling,

A knowing.

It is me and you and us.

It is the universe and all its beauty.

Its frequency is high,

And it carries the most tender energy of all.

It is called love,

And all it does is constantly giving out of nothing at all.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

5.0 (4)

Recent Reviews

John

April 9, 2024

I believe it’s healthy to clear the mind of our thoughts sometimes to feel the victory of pure love in our heart again without clutter. Thank you Sangeet 🙏❤️ Happiness and joy to you!

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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