Welcome,
Welcome to the inner masculine and feminine meditation My name is Amisani and I'm super grateful that you're here with me Investigating your inner realms in this beautiful day I welcome you to take a few deep breaths In through your nose,
Filling up the belly,
The ribs,
The chest,
The back in 360 degrees Feeling up Exhaling,
Releasing Completely letting go Inhale,
Exhale,
At your own rhythm taking a few rounds of breath Remembering that the breath is the gateway The connection between spirit and matter in our human form Exhale Allowing yourself to completely relax mind,
Face,
Shoulders,
Belly Exhale Bringing awareness to the body Noticing sensations Noticing energy,
Movement,
Any emotion And simply letting it be with the breath As we gather here with intention to explore our inner masculine and our inner feminine We'll start with the center point,
The seat of the soul where all resides,
The heart Bringing awareness to your chest,
Your physical body,
Along with your energetic heart,
Your heart chakra,
Anahata And just bringing awareness to this center and inviting oxygen,
Breath,
Fresh air Asking yourself,
How is my heart today?
Possibly bringing your right hand to your heart And I really want to invite you to ask yourself the question right now Why are you here?
What brought you here?
What is your intention for this meditation,
This sacred time with yourself?
With a deep inhale,
Taking air in,
And exhale in,
Letting it go,
Completely letting go,
Just being present here in the body with the breath I'm gonna start with inviting the attention to our inner masculine And right away I invite you to notice,
What does it bring up in you?
Thoughts,
Sensations,
Emotions,
What is your representation of your inner masculine?
There's no right or wrong,
This is your perception I invite you to bring into awareness an image of your divine masculine Breathing deep,
Just noticing what's arise Noticing what you see Noticing what are the qualities of what you see,
Of this entity,
Of your inner masculine What shapes,
What colours?
I invite you to connect into your body,
What do you feel when you see this image?
The invitation is to embody this image into yourself In other words,
How does it feel to be your divine masculine?
Noticing what you see,
What are the qualities of what you see?
Noticing what you see,
What are the qualities of what you see?
Allow anything to come,
All is welcome Taking a deep inhale,
And exhale,
Releasing that image Beautiful,
Being completely here in your body again And I want to invite you to connect to the left side of your brain This is the masculine side,
The left hemisphere of the brain And the right side of the body So I want you to imagine like your left brain and your right side of body is shimmering with golden light And just feel into this light,
Every inhale bringing more,
Inviting more space Every exhale letting go a little deeper into this light Inviting your inner masculine to awaken a little more Out from the mystery,
Just an invitation,
Nothing needs to happen Couple more breaths here,
Just see what's arise Bringing more awareness to the body And with your next exhale,
Taking that energy down to the earth Dropping everything down into the center of planet earth Allowing anything that you just experienced to dissolve And to be planted as an intention in mother earth Beautiful,
You're doing great Give a little shake to the body,
Maybe shake your head,
Your shoulders,
Your pelvis,
Letting go of that experience And coming back to stillness Bringing the awareness into your inner divine feminine And just noticing what does that arise inside of you Who is your inner feminine?
Maybe you never met her,
Felt her,
Maybe you're super connected to her Allow the space to see what's arising with the breath Inviting any image to come through And just allow yourself to imagine,
Everything is welcome Allowing your beautiful divine feminine to come through If she feels right,
If she feels comfortable and invited,
Allow more of her With your next breath,
Bringing that,
What you see into your body,
Embodying that image Allowing it to land in your body Lighting the right hemisphere of the brain with the left side of the body In shimmering pink light And any other colours that come into your mind's eye Allowing your feminine to fully root in your cells A few more breaths here,
Fully allowing The feminine is all about opening and allowing,
In full spectrum Allow yourself even to open to pleasure,
See if any pleasure arises in the body And with your next breath,
Rooting it in the earth Form your root chakra down into the center of the planet Planting those intentions to awaken your inner divine feminine Trusting Mother Earth to keep those intentions for you for now Beautiful,
Very slowly and very gently bringing the awareness back to the heart To where the inner feminine and inner masculine meet in this dance of life Where the soul is emerging as one Bringing the palms into the heart center in namaste,
Prayer position Just reflecting for a moment on your experience Trusting that whatever happened was exactly right,
Exactly perfect and divine Let's take a deep breath,
Inhale and exhale We're gonna chant one Aum together to seal this meditation,
Big inhale Aum Slowly when you're ready you can open your eyes Or if you decide to stay and close eyes,
Feel free for as long as you need My name is Ami Sani,
Thank you for joining me on this ride,
This exploration I invite you to take a pen and a paper and just write down whatever you saw,
Whatever you felt Have a beautiful rest of your day,
Namaste
