Hello and welcome to this meditation with me,
Sapna Chandariya.
It is my absolute honor and pleasure to spend this time with you and I welcome you all with all of my heart.
I invite you to take a comfortable position either seated in a chair,
On the ground or lying down.
And when you are comfortable I invite you to take a deep breath in and bring your awareness to this present moment.
Take another deep breath in and this time exhale out the worries and any noise that may be distracting your attention.
I invite you to become the observer of your thoughts and ask you not to engage in any of them for now.
Honor this present moment of creating a sacred space and time for you to take care of your inner needs.
You are cultivating and bringing to the surface the inner tools that you are working through in this meditation.
And now with a deep inhalation I want you to visualize the energy of source coming through the top of your head,
The crown chakra,
Down into the center of your head to the point between your eyebrows,
Your Ajna chakra,
The third eye or pineal gland.
Feel the energy move downwards into your throat and from the throat into your heart chakra,
Activating all your cells into their highest vibration.
Here I invite you to place your right hand over your heart and as you bring your awareness to this part of you make a small mental note of what it feels like.
Where are you in this present moment?
Does this energy feel tight and anxious or open and soft?
As your awareness begins to settle into your heart,
Imagine that you are visualizing the center of your heart chakra going all the way through into your back and as you familiarize yourself with this area,
Your energy field,
Your physical body,
You will find that the space between your sternum in front of your chest and the back of your spine is infinite.
This space is so vast and expansive,
Deep and alive while also being quiet and soft.
Imagine that you are standing in the middle of this infinite space inside your heart energy and emanating from this space is the source of you,
The source of all that is.
It is the same energy.
It may appear to you in different colors,
Lights,
Sensations but you know and feel the familiarity because this is your authentic self.
This is where the real you exists,
Infinite,
Eternal,
Always connected,
Never separate,
Never alone.
And here I invite you to simply take a few deep breaths and feel what happens as you bring the prana into this very specific point of you.
How does that feel?
And now with every breath that you take in,
Visualize this beautiful,
Magical,
Sensational opening of your heart,
Wider and wider,
Stronger and stronger it gets and keeping your awareness here ask for some guidance,
Ask to be shown your inner power,
Ask to be shown for you to see yourself the way the Creator sees you with the unconditional love that powers everything.
Allow yourself to soften,
Soften your chest,
Soften your heart,
Soften into this energy and feel yourself relaxing into the deep,
Deep love and light of the Creator that cushions you,
That holds you,
That supports you.
Axe the Maaam,
Bala Nitha Devi,
Twamrajaam,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Sangha,
Stangha,
Anandamaya,
Just truly opening your heart to receive the inner guidance and powerful energy from this highest light,
Receiving it directly into your heart.
And on your next inhalation,
Breathing deep and holding this vibration,
Activate every single cell in your body with your unique and authentic frequency so you can take this out into the world and live your life from this place of purpose and power.
Namaste.
And when you're ready,
Bring your awareness back to this present moment,
Bringing back all of what you have experienced in this meditation and gently blink open your eyes.
Namaste and thank you for spending this time with me.
Today I'm especially grateful to be able to use this Devi prayer by Craig,
Prueis and Ananda.
Have a beautiful day.
