Hello everybody,
I welcome you with all of my heart to this sacred space.
I am Sabna Chandariya and I am your guide today for this meditation.
Today's meditation is about reclaiming our divine feminine.
We are multidimensional beings and therefore express the divine feminine as so many aspects.
Today we are being called to approach this existence in ways that are liberating.
In order to truly reclaim our divine feminine we are being called to bring up these multidimensional aspects of our nature through the divine feminine.
And today's meditation will be bringing together three main archetypal energies of the divine feminine.
The mother energy,
The wise woman energy and the goddess.
So I would like to invite you to take a comfortable position.
Either seated on the floor or in a chair,
Lying down on a bed.
When using your breath bring your awareness to the present moment.
Where we can just focus on the breath,
Allowing our mind to slow down.
Allowing our awareness to come into our heart.
Letting the air go through your nostril,
Down into the back of your throat.
Energizing,
Oxidizing and exhaling very softly and gently through your mouth.
Using your breath bring your awareness to this present moment.
And allow yourselves to follow my guidance.
With your next inhale count up to four,
Two,
Three,
Four.
Hold two,
Three,
Four.
Exhale two,
Three,
Four.
Hold two,
Three,
Four.
Inhale two,
Three,
Four.
Hold two,
Three,
Four.
Exhale two,
Three,
Four.
Hold two,
Three,
Four.
Continue with this rhythm.
Now just relax and breath naturally.
Allow your awareness to move into your heart.
Bringing your awareness into this heart space.
Select into the sacred space within your heart.
With your awareness settled in your heart visualize the energy of Mother Earth.
Coming up through the bottom of your feet,
Through your ankles,
Your legs,
Your knees,
Your thighs.
Creating your first chakra,
The energy of the mother.
This is fierce but courageous,
Loving,
Fearless energy.
A mother will protect her young no matter what.
And at the same time surrender to the power of her intuition so that she can nurture and hold the space required for life to grow both within her and without.
Feeling into this mother energy.
Bring it with your awareness up to your heart.
Allow it to infuse your heart chakra as it lingers and settles here.
As the mother energy settles in the heart let's call in the wise woman,
The crone.
She is the energy that brings in the wisdom and the love from our ancestors so that we can continue to rebalance and harmonize the world in which we live both inner and outer.
With kindness,
With our intuition and ultimately with love.
The mother welcomes the wise woman into your heart.
Feel your energy expand as they embrace,
Opening the door to the third aspect of the divine feminine,
The goddess.
The goddess energy resides in the throat where she is all about speaking her truth and expressing herself with liberation and through beauty,
Music,
Art,
Shakti.
Giving power to the rest of the feminine.
They come together,
The energy builds,
The fire grows.
Reaching higher and higher and connecting to the unconditional love of the divine feminine.
This is who you are.
Remember the power of your authentic self.
Remember the divine in you.
Remember the feminine in you.
Hold this space.
Remember this feeling.
This is who you are.
This is what I want you to carry into your daily lives.
This is your anchor to the divine and the present moment.
Take this energy,
Put it into your cells,
Your DNA,
Your tissue,
Your bones,
Your blood,
Your organs,
And let it guide you in your daily life.
Thank you for your offering of being in this space with me today.
Namaste.
