Music Start by getting comfortable,
Sitting or lying down.
Turn off the lights if you'd like and close your eyes.
Make sure you feel warm and safe,
Away from all distractions.
Release in your neck,
Your shoulders,
Your jaw,
Your temples,
And your forehead.
Now focus on your breathing.
Inhale through your nose.
Take a deep breath and feel your lungs filling with air.
Hold for a few seconds and gently,
Very gently release your breath.
And as you exhale,
Release any other tension that might exist in your body.
Releasing any pain,
Any tightness,
Any stress,
Just letting it all go.
Every time you breathe in,
You feel a healing energy enter your body.
It's renewing,
Healing,
Invigorating.
As you exhale again,
You completely release any fears,
Worries,
Any negative type of emotion,
Or anything that might have happened today.
Anything upcoming.
You are here now.
Imagine you are now being wrapped in a cloak of protection that's soft and warm,
But strong.
It holds you with love,
Light,
And protection at all times.
It's expanding now,
Slowly covering your entire body,
Until it's a large impenetrable bubble where you are safe inside.
Now imagine big,
Strong roots going from your sacrum down into the earth and expanding into a thousand smaller roots.
The roots go deep into the earth,
Down past dirt,
Rocks,
And crystals,
Down deep into the beating heart of the earth,
The molten core,
Into Mother Earth.
You feel grounded,
Connected,
And secure.
Now imagine a bright white energy source entering through the top of your head,
Where your crown chakra is,
And filling every single cell in your body with a white and warm glowing light.
The light runs through your entire body and lifts you up gently towards the sky.
You feel open,
Present,
And light.
You begin to slowly move upward,
Floating away from your bed,
Looking down on yourself now,
Peacefully resting.
You are still safe,
Wrapped in your cloak of protection.
You continue to move up into the sky,
Out of your house,
High up over the city,
Through the clouds,
Up to the stars and the moon,
Away into the cosmos,
Looking down now at planet earth.
You reach out with open arms and connect with the universal energy.
You can see the past and the present and the future,
And you embrace it all with loving acceptance.
You feel your heart fill up with love for this beautiful planet and all of its beauty,
With all of the incredible creatures that share the planet with us,
And the miracles that happen every day.
As you continue to fill up with this strong sense of love,
It begins to overflow and radiate outwards from your body.
You begin to send a soft pink beam of love energy that bursts outwards in a million directions,
Out to every living being out there in the vast cosmos,
And out to earth,
Your home.
The beam begins to surround the entire earth,
Basking it now in a soft pink glow.
The earth reflects this loving energy and sends it back to you.
In looking at the earth,
You can start to see that there are millions of others around the world who are also sending their loving beams of energy upwards into the universe.
The love energy intensifies and strengthens.
There are thousands of light energy sources reaching up to join you in your orbiting love energy.
You link with them together with the earth.
You are all connected now.
You place your hand gently on your own heart and bring that loving,
Healing energy back into yourself.
The love you feel from the universe reminds you that you were born with the universal right to also love yourself.
You feel a newfound sense of permission to love yourself,
To nurture yourself,
To cherish yourself,
No matter what.
You feel beautiful waves of loving,
Universal energy wash over you like warm water,
Sending pulses and soft bursts of colors into the atmosphere.
It begins to cleanse and purify and fully open your heart center.
It's invigorated with energy coursing through it now and the love fills up your entire being.
You begin to slowly descend back down towards earth,
Back through the stars,
Past the moon,
Through the clouds.
You see the lights of the city become more and more clear as you continue to descend.
You can start to see your tiny little house now.
It becomes bigger as you get closer and closer and you're finally lowered back down into your bed where your body rests softly.
Deep breaths fill your lungs with air and you slowly release the breath.
Your body is being completely supported again now by your mattress but you are still rooted deep into the earth and connected to the cosmos through your beam of bright white light and your cloak is still on,
Shielding you in love,
Light and protection at all times.
And the glow of the pink love energy now lives inside your heart center where it is soft and ever glowing,
Still linked with the love from the earth,
The cosmos and all living beings eternally.
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