Welcome to this meditation to help you end the day connecting with the universe.
I'm Sarasina Croce and I'll be your guide today.
I'm recording this on a rainy January day from my home office in Switzerland.
This is your time to let go of the day's concerns and worries and immerse yourself in the vast,
Infinite energy of the universe.
So go ahead and find a comfortable position.
You can either be seated or lying down with your hands gently resting at your sides or in your lap.
If it feels safe,
You can gently close your eyes now.
They're not already closed.
Now take a deep breath in through your nose,
Letting your belly expand as you fill your lungs with fresh air.
Hold your breath for a moment and then exhale slowly through your mouth,
Releasing any tension you may be holding.
Let's repeat this two more times.
Inhale.
And exhale.
And inhale again.
Hold at the top.
And exhale.
Now bring your attention to the top of your head and imagine a warm,
Golden light entering through the crown of your head.
This light represents the loving energy of the universe.
As it flows gently downward,
It brings with it a sense of peace and relaxation.
So allow the light to move through your head,
Your neck,
Your shoulders,
Easing away any tension.
And then feel the light continue down through your arms,
Your chest,
And your belly.
Let it move into your hips,
Your legs,
And your feet.
Notice now how your entire body feels bathed in this warm,
Golden light.
As if you were cradled in the infinite embrace of the cosmos.
As you rest in this light,
Take a moment to reflect on your day.
Without judgment,
Simply observe the thoughts,
Emotions,
Or events that arise.
Acknowledge them and then let them drift away like clouds in the sky.
You are not your thoughts.
You are not your emotions.
You are a vast,
Eternal being connected to the infinite energy of the universe.
Now,
Imagine yourself lying on a soft,
Grassy field under a vast,
Starlit sky.
The stars above you shine brightly,
Each one a tiny reminder of your existence.
A reminder of the infinite possibilities of the universe.
You feel a sense of awe and wonder as you gaze at this cosmic display.
Know that you are deeply connected to this vastness,
Just as every star is connected to the others.
Inhale deeply,
Drawing in the expansive energy of the cosmos and exhale and let go of anything that no longer serves you.
With each breath,
Feel your connection to the universe deepen.
You are both grounded and limitless,
Rooted in the earth and reaching for the stars.
Now,
You can either stay here for as long as you like,
Basking in this connection with the universe or,
When you are ready to return to your evening,
Just gently bring your awareness back to your body and may you carry the sense of the connection to the universe with you into your night.
Namaste and sweet dreams.
