SOMA Breath Meditation To Remember Who You Truly Are
The busyness of life is sometimes dimming down the power and radiance of our being. We can get lost and forget ourselves. In this SOMA Breath Meditation, you will be guided on a heartfelt journey of breath, guided visual imagery, affirmations, and transformative music to evoke deep meditative states and connect with the powerful source of peace, love, and genuine power that is in your body at all times. Breath by breath, allow your inner flame to grow and burn through your life so you can step into the vibrant, purposeful human being that you already are. Background Music By SOMA Breath
Transcript
Let's find a way down lying on your back,
Where it feels like nothing is in the way,
Where you can be free and comfortable in your body,
And as you lie here,
Allow your face to soften,
Soften into your jaws,
The root of your tongue,
And let your eyes rest softly in their eye sockets,
And can you let that softness to your face inspire the rest of the body to melt,
To melt off all edges,
Like a wave of relaxation sweeping over you,
And as you maintain that softness,
Bring your awareness to your breath,
As you gently breathe in,
And out,
Notice the belly and chest rising and falling naturally,
We are always breathing,
It's one of those things that is given to us as a gift,
And it's a tool that we can use to connect with a deeper part of ourselves,
To the flame of who you are,
The light,
The peace that never goes away,
But there are times in our lives where our thoughts are like a cloud that covers it up,
And it might shield our eyes from being able to see,
Being able to feel,
To hear that flame,
That flame that is you,
But today can you allow yourself to see it,
To see you,
Now bring your left hand on top of your heart,
The right hand on top of your left hand,
And draw your awareness to your heart,
With every deep inhale through your nose,
Let your heart space expand forward,
Back into the sides,
And with every slow exhale through your mouth,
Let this area melt back to your centre,
Deep breath in to expand,
Long breath out to melt,
Deep breath in,
Maintain that connection with your heart,
As you gently release your arms back down by your sides again,
And return,
An innate quality of your heart is gratitude,
And by embodying a feeling of gratitude into all cells of your body,
You naturally connect with a deeper,
More authentic part of yourself.
So in this moment,
Can you bring your awareness to one thing that you are really grateful for,
Small or big,
Just what pops up in your mind,
Maybe a person,
A place,
Experience area,
Something totally different,
You can even imagine a movie playing in your mind's eye,
Where you are the lead character,
Doing or seeing what it is that makes you feel truly grateful and alive,
How does it look,
How does it feel,
Maybe even taste or smell,
Allow yourself to embody that feeling of deep deep gratitude,
Whatever it means to you,
And can you sense this gratitude deep inside your heart,
Like a golden and warm energy,
Building up inside your heart with every breath you take,
Glowing and warming your body from the inside,
Like an internal flame in your heart,
The flame that is you,
And you'll notice that this inner flame is not disturbed by anything else,
The moods,
The thoughts,
The outside world,
That flame is always there,
That flame is the seed of you,
And it's love,
It's pure love.
As you carry that gratitude with you,
Let's get ready to breathe in a rhythm,
Breathe in beats,
Allowing my voice to be your guide on this journey,
A journey into the light,
The flame within.
When I say in,
We're gonna breathe in through the nose,
And when I say out,
We're gonna breathe out through the mouth in a smooth consistent rhythm,
Starting in a rhythm of four beats in,
And four beats out.
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4.7 (28)
Recent Reviews
Natalia
January 3, 2025
Beautiful, thank you