This is an audio healing journey for people who have had a tough life.
If you have had to struggle for a large majority of your existence,
Then this meditation is especially for you.
But here's the thing,
This isn't really a meditation.
I just told you that to get you here.
But really,
This is a very important message from your soul.
So please listen deeply,
Because these words hold great power and significance on your self-healing journey.
Please have the willingness to listen to the words I'm about to say.
And believe that these words come from the deepest place inside of you,
Your soul.
This is your truth.
This is your soul telling you your truth.
So without further delay,
I'm going to hand you over to your soul now.
Hello beautiful one.
It's your soul speaking.
I know you don't know me very well.
I understand how distracting life can be.
There's so much stimulus all around you all the time.
So it's no wonder you forget to look inside yourself for the things you need.
But I am here,
Residing within you.
And I have something very important that I have to say.
And I don't want you to live another moment of our life without you knowing it.
I am so proud of you.
I am so proud of how far you've come.
I'm in awe of how much you've endured,
Survived,
And grown from.
Look how you've learned and lived through so much.
You need to see how far you've come,
My darling.
Because you could have chosen a very different path.
You could have chosen to give in to the pain,
And the struggle,
And the darkness.
As many people do.
But instead,
You took that pain and darkness.
And you used it to fuel the fire of finding your way to a better life.
I know there were times you wanted to give up.
I know you wanted to give up so many times.
Every time life pushed you down on your knees.
You felt stuck there like you would die there.
But you always found a way to get back up.
And for that you should feel so much pride for yourself.
Despite the world's frequent portrayal of pride as a negative trait linked to the ego,
The truth is it's actually quite the contrary.
The real definition of pride is a feeling of deep pleasure or satisfaction derived from your own accomplishments or qualities.
Please beautiful one,
I beg of you,
Acknowledge your resilience.
Acknowledge your hard work and the path you've carved out for yourself.
Take a moment and acknowledge that you always got back up.
No matter how many times you fell down.
And you're still here.
Determined to find your way.
You should be immensely proud of yourself.
Of everything you've overcome.
The wisdom you've gained.
And the remarkable distance you've travelled in your life's journey.
Please remember that life is not about reaching any destination.
Life is not a game you need to win.
There is no end to healing and growing and learning and accomplishing and changing and evolving.
It's continuous and that's why you're here.
That's the adventure of life.
Every day is an adventure into yourself.
And there's something else I want you to know.
You are a blessing.
Every day your willingness to try,
To learn,
To grow,
To fall and get back up.
It all makes you such a blessing.
Without even realising it.
Each day you are chiselling away at a lifetime of being the old you.
Every day you are becoming someone else.
Continually becoming a greater version of yourself.
I see you.
I see how you shine brighter and brighter every day.
You might not feel it.
But even in the struggle,
You're growing and shining brighter than you ever have before.
I see how bright you shine.
And I am your soul.
So I must be right.
Isn't it time you realised how miraculous you are?
Please put your hand on your own heart now and acknowledge yourself.
Acknowledge your willingness to sit with yourself in the discomfort.
Allowing yourself to truly feel without rushing to fix or run away.
Acknowledge your courage to cry.
It shows your ability to feel emotion so truly and so deeply.
Acknowledge how your heart has the resilience to mend and grow stronger after each heartbreak.
Always willing to open up and try and love again.
Acknowledge how you find beauty in simplicity.
Cherishing small moments of joy and peace amidst the chaos.
Acknowledge how each day you rise,
No matter how heavy the burden you carry.
Acknowledge how remarkable you are.
Acknowledge how in the darkest moments,
Your unwavering hope still lingers.
There's a small flame inside you that refuses to be extinguished.
And that flame is me.
That flame is your soul.
And I want you to know that no matter what happens,
I will never let your fire go out.
And I want you to know you are never alone,
Even when you feel your loneliness.
I am always here.
I am your soul.
I live within you.
I see you.
I know you.
I am you.
And most of all,
I am so very,
Very proud of who you are.
And I'm so glad that I got to tell you that.
Because I couldn't bear you living another minute without knowing your truth.
I love you.
And I'm always here for you.
Yours sincerely,
Your soul.
There you have it.
The message your soul wanted me to relate to you.
Believe it.
Don't believe it.
It doesn't make the words that were said any less powerful or true.
You are worthy of hearing how remarkable you are.
And I hope you believed every word.
We've come to the end of this journey together.
I hope you can feel inside yourself how happy your soul is now that you know your truth.
I hope you can feel your soul smiling.
I hope you can feel yourself beaming from the inside out.
I hope your whole being is illuminated by the realization that you are indeed very remarkable and very amazing.
And I really hope that you can carry that truth with you for the rest of your life.
I'm gonna leave you here now.
You're welcome to open your eyes and you're welcome to stay in the truth of who you are for a moment.
Until the song ends.
